Sharing My Favorite Healthy Recipes for 2022. The new year is almost here, so let’s start it off right with healthy, balanced, and of course, delicious recipes. I’ve included all of my favorites – everything from breakfast, to lunch, to dinner, to dessert. Each and every one of them is delicious, just a little more balanced, and made with plenty of vegetables…but still cheese and carbs too! I’m excited to start January off with lots of color…and deliciousness too. Which of these recipes are your personal favorites?
It has been bitter cold here this week. And while it’s left me making all the coziest recipes, I’m excited for the new month ahead. Lots of fresh recipes with plenty of color! I’ve already start planning, cooking, and shooting January recipes. But with so many delicious recipe in the archives, I love sharing this round-up post every year.
This is the 6th Healthy January and it’s become a month I think everyone really enjoys. Here’s the thing, I use the word “healthy” lightly because everyone’s view on healthy is different.
Personally, I’m not a fan of diets or diet food. Instead of dieting, I really try to focus on using only real food within the recipes I share. That means lots of fruits, vegetables, proteins, with some whole grains mixed in.
And with the cold winter days here, we still want cozy food. Thankfully, cozy and healthy can work together. As usual, this month I’m excited to share bright colorful recipes that are full of flavor and nutrients.
Is there is any recipes you’d be especially excited to see? Cozy favorites made healthy? I always love hearing from your guys.
Have a very Happy New Year!
Turkish Eggs with Chile Butter and Whipped Feta
Breakfast Quesadilla with Soft Scrambled Eggs and Avocado Salsa
Immune Boosting Winter Citrus Smoothie
One Bowl Chocolate Chunk Chai Banana Muffins
Salads + Snacks
Greek Chicken Chopped Salad with Lemon Tahini Vinaigrette
Kale Caesar Salad with Sweet Potatoes and Crispy Chickpeas
Roasted Cauliflower Salad with Creamy Honey Mustard Vinaigrette
Sweet Potato Parmesan Tater Tots
Sun-Dried Tomato Chicken and Avocado Cobb Salad with Tahini Ranch
Healthier Slow Cooker Creamy Tortellini Vegetable Soup
Slow Cooker Chipotle Chicken Tortilla Soup with Salty Lime Chips
Healthier Homemade Crunchwrap Supreme
Weeknight Thai Chicken Meatball Khao Soi
Coconut Sweet Potato Lentil Soup with Rice
30 Minute Thai Peanut Chicken Ramen
Gingery Coconut Sweet Potato and Rice Stew with Chili Oil
Healthy Slow Cooker Chipotle Bean Chili
Sesame Chicken Dumplings in Spicy Broth with Garlic Crisps
Sheet Pan Sticky Ginger Sesame Chicken and Crispy Brussels Sprouts
30 Minute Coconut Milk Braised Chicken
Roasted Garlic Butter Chicken with Lemon Olive Dressing
Better Than Takeout Garlic Butter Shrimp Pad Thai
30 Minute Saucy Ginger Sesame Noodles with Caramelized Mushrooms
Crispy Chipotle Chicken Tacos with Cilantro Lime Ranch
One Pot Creamy Cauliflower Mac and Cheese
One Skillet Greek Meatballs and Lemon Butter Orzo
Sheet Pan Lemon Rosemary Dijon Chicken and Potatoes
Lebanese Chicken with Charred Lemon Cauliflower
Black Pepper Chicken and Garlic Noodles
Sheet Pan Blackened Salmon Bowl with Potatoes
Artichoke Pesto and Burrata Pizza with Lemony Arugula
Indian Coconut Butter Cauliflower
30 Minute Spicy Indian Butter Chicken
Healthier Homemade Nutter Butter Cookies
5 Minute Molten Chocolate Mug Cake
Healthy…ish Homemade Samoas Cookies
Fudgy Avocado Brownies with Chocolate Fudge Frosting
Healthier Dark Chocolate Chunk Oatmeal Cookie Bars
Chocolate Chunk Coconut Banana Bread
Vegan Triple Chocolate Mousse Cake
5 Ingredient Chocolate Dipped Peanut Butter Cookies
Lastly, if you make any of My Favorite Healthy Recipes for 2022, be sure to leave a comment and/or give this recipe a rating! Above all, I love to hear from you guys and always do my best to respond to each and every comment. And of course, if you do make this recipe, don’t forget to tag me on Instagram! Looking through the photos of recipes you all have made is my favorite!
Merciiiiiiiiiiiiiiiiiiii!!!! Délicieux et bon pour la santé!
J’espère que vous aimez les recettes! xT
Wonderful recipes, my kind of food
Thanks so much Peggy!!
Everything I had tried is delicious!! Thank you!!
Happy Friday!! Love hearing that you enjoy this recipe, I so appreciate you giving it a try! xxT
I absolutely love the diversity and the creativity of all your delicious recipes! I needed some inspo and knew where to look for it, your blog never disappoints! Can’t wait to try so many of these this year
Thanks so much for your kind message Savannah! I hope you enjoy all of the recipes that you make, thanks for following along! xTieghan
I cannot wait to make all of these! All of my favorite recipes come from Tiegan!
Thank you so much Claudia!! xTieghan
all looks insane! Saving this
Thanks so much Hanna!
This is exactly what I was looking for, recipes packed full of flavour and maximum use of fresh produce! Thank you for your updated view on healthy too, it’s nice to hear your outlook.
Happy new year!
Thank you so much Genevive! I hope you love the recipes! xTieghan