Kicking off the New Year with my 7 day healthy eating meal plan.

7 Day Healthy Eating Meal Plan | halfbakedharvest.com @hbharvest

Happy January 1st and welcome to 2018! I’m stopping in for a quick post today to share some more healthy eating inspiration. Tomorrow I’ll have plenty of brand new healthy recipes coming your way, but first, I wanted to give you all some sample meals to inspire your eats for the coming week. Below I’ve jotted down what I plan to make for my family and I (and whomever else is still lingering around) this week for breakfast, lunch, dinner, and even some snacks too. I also gave a few tips on how you can start prepping these recipes TODAY to make your first week of 2018 so much easier. I prefer to take care of as much of the food prep when I have the time. It’s a huge time saver and helps to keep me organized, thus making meals throughout the week so much simpler.

Hope you all enjoy this delicious meal plan, I can’t wait to finally dive into 2018! Wishing all a happy New Year!

Monday

7 Day Healthy Eating Meal Plan | halfbakedharvest.com @hbharvest

Breakfast

Turkish Egg and Quinoa Breakfast Bowl Tip: make a big batch of quinoa to last throughout the week.

Lunch

Spicy Brown Rice Seared Tuna Roll Bowl Tip: swap the rice with quinoa or visa versa so you’re only making a big batch of one grain for the week.

Dinner

Poblano Mushroom Tacos with Cilantro Yogurt Sauce

Snack/Dessert

Winter Bliss Balls Tip: make these on Sunday to snack on throughout the week.

Tuesday

7 Day Healthy Eating Meal Plan | halfbakedharvest.com @hbharvest

Breakfast

Winter Citrus Ricotta Breakfast Bowl

Lunch

Crockpot Spicy Chicken Tortilla Soup Tip: prep this on Sunday to make for easy lunches throughout the week.

Dinner

Golden Sun-Dried Tomato Red Lentil Pasta

Snack/Dessert

Superfood Cashew Goji Berry Bars Tip: double the recipe and keep in the freezer for easy, healthy snacking.

Wednesday

7 Day Healthy Eating Meal Plan | halfbakedharvest.com @hbharvest

Breakfast

Coconut Chia Oats with Caramelized Bananas Tip: prep ingredients the night before to make the morning a breeze.

Lunch

Glowing Citrus, Avocado, Quinoa, and Blackened Salmon Salad Tip: cook the salmon on Sunday or Monday and then just add to the salad.

Dinner

Crockpot Moroccan Lentil and Chickpea Soup

Snack/Dessert

Superfood Hot Chocolate

Thursday

7 Day Healthy Eating Meal Plan | halfbakedharvest.com @hbharvest

Breakfast

Morning Glory Power Smoothie Tip: prep ingredients the night before to make the morning a breeze.

Lunch

Lemon Garlic Roasted Broccoli Salad Tip: double the recipe and use as a side salad for Friday’s pizza.

Dinner

Lightened Up Salsa Verde Chicken Enchiladas with Pineapple Avocado Salsa Tip: double the salsa and use for Friday’s breakfast.

Snack/Dessert

Dark Chocolate Peanut Butter Stuffed Dates Tip: keep these in the freezer for when a sweet craving hits.

Friday

7 Day Healthy Eating Meal Plan | halfbakedharvest.com @hbharvest

Breakfast

Huevos Rancheros Scrambled Eggs

Lunch

Southwest Mango, Kale, and Quinoa Chopped Salad Tip: this gets better as it sits, so make on Sunday or Monday for easy lunches.

Dinner

Whole Wheat Spinach and Artichoke Pizza

Snack/Dessert

Single Girls Wholesome Molten Chocolate Lava Cake

Saturday

7 Day Healthy Eating Meal Plan | halfbakedharvest.com @hbharvest

Breakfast

Healthy Chai Banana Pancakes

Lunch

Lighter Shrimp Po Boys with Avocado Mango Slaw

Dinner

Better For You Instant Pot Chicken and Spinach Ramen

Snack/Dessert

10 Minute Magical Chocolate Superfood Seed Bars

Sunday

7 Day Healthy Eating Meal Plan | halfbakedharvest.com @hbharvest

Breakfast

Artichoke Shakshuka

Lunch

Black Bean Turkey Nachos with Jalapeno Yogurt

Dinner

Best Easy Greek Sheet Pan Chicken Souvlaki and Potatoes

Snack/Dessert

Nourishing 7 Ingredient Chocolate Chip Ricotta Banana Bread Tip: double the recipe and keep for easy breakfasts and snacks for the coming week

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Comments

  1. Thank You!!! My family is loving these meals and it is wonderful to have the planning done. I would ove to see more 7 day meal plans!

  2. Hey Tieghan,
    I like this recipe list and am looking forward to healthy January! I hope you had a wonderful first day of the new year and are still enjoying your time with everyone. One of my favorite things about guests is being able to cook a bunch of recipes I’ve been wanting to try and not having to worry about leftovers ?. I like the meal prep guide and think I’ll have to prep some food this week, to leave for my mom before I head back to college. Do you have any good breakfast pastries I could prep then freeze? Maybe your nutrigrain bars? Or the ricotta banana bread? Or even your cashew cream bars? Either way, I’m excited for the healthy January recipes and hope you’re staying warm! 🙂

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