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Guess what, guess what!

Roasted Pumpkin Seed Hummus | halfbakedharvest.com

We finally got our beloved Colorado weather back! It has been sunny for the last three days and I think the rain is gone for good. Actually, my guess is that next time it gets cloudy and dark it’s probably going to be a snow/rain mix. Those are real fun.

Not.

But that’s just what happens in the fall around here. When the sun goes away, it is cold.

Roasted Pumpkin Seed Hummus | halfbakedharvest.com

But I have to say, it is so worth it.

The leaves started to turn about a week ago, but right now they are just so pretty. Still big patches of green, but with patches of yellow leaves on the verge of tuning red.

Every morning when I hike I honestly see the little changes that happen each day. It could not be more pretty.

Roasted Pumpkin Seed Hummus | halfbakedharvest.com

I know I have said it before, but this time of year and the next three months are my favorite time of year. Every year I wish I could just slow time down because every year I swear is busier and busier.

It goes by way too fast.

Roasted Pumpkin Seed Hummus | halfbakedharvest.com

So this year I have decided (like just this very second) I am going to live fall up the best I can and the best way I know how.

With food.

Of course!

Fall is all about the foods. Pumpkin (!!), butternut squash (my favorite), pecans, sweet potatoes, APPLES, caramel, lots of crockpot meals, hopefully soups + stews, chocolate (chocolate is an all season, all the time food around here) and hopefully it will all be coming you way soon.

Hopefully….

It’s been a rough few days in the kitchen. Like real rough. Let’s hope this string of bad days work itself out soon. I can’t take any more.

Roasted Pumpkin Seed Hummus | halfbakedharvest.com

Now, let’s talk hummus.

Or actually roasted pumpkin seeds. One of my all time favorite fall snack. These pepitas are just shelled pumpkin seeds and basically it is the easy way to eat pumpkin seeds. No carving the pumpkin (even though I do love doing this), no straining or drying the seeds, just cut open the bag and roast! So easy, so good!

The seeds get coated in some chili powder, smoked paprika, salt and pepper and then along with the seeds I roasted up some garlic, cause I mean, why not? It’s fall and I kind of love the flavor of roasted garlic, plus it works really well with any hummus!

Then all you have to do is purée the pumpkin seeds into pumpkin seed butter, add the beans, purée some more and then start dippin! I highly recommend making some of the homemade naan or homemade pita bread. HIGHLY recommend it.

Oh and one last thing. How on Earth do you get those cool line/divot things on the top of the hummus to make it look all pretty like this. I tried for like and hour. Impossible.

Roasted Pumpkin Seed Hummus | halfbakedharvest.com

Roasted Pumpkin Seed Hummus

4.07 from 33 votes
8 people
calories 296kcal
Prep10 minutes
Cook20 minutes
Total25 minutes
A perfect dip for fall!
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Ingredients 

Instructions 

  • Preheat oven to 350 degrees. Grease baking sheet or line with aluminum foil.
  • Right on the pan add the the pumpkin seeds (pepitas), 1 tablespoon olive oil, 1/2 teaspoon smoked paprika, 1/2 teaspoon chili powder, salt and pepper. Toss well with you hands. Add the garlic cloves to one side of the pan (leave them in their skin). Roast for about 15-25 minutes or until seeds are cooked and begin to lightly brown. Remove the pan every 10 minutes to stir the seeds and check for doneness. Remove from the oven, let cool 5 minutes and then peel the skin away from the garlic. If the the garlic is not tender and fragrant when the seeds are done roasting, wrap them in foil and continue to roast until soft and roasted.
  • Add the pumpkin seeds to a food processor and process until a smooth paste forms, scrap down the sides as needed. This took about 5 minutes. Once the pumpkin seeds form a paste, add the beans, lemon juice, and garlic. Pulse and blend until combined and the beans begin to puree, about 2-3 minutes. With the processor still going, stream in olive oil, blending continuously for a few minutes (and scraping down the sides if needed) until as smooth as desired. Add the remaining, 1/2 teaspoon of chili powder and smoked paprika. Blend until combined add some salt + pepper and taste, adding more if desired. Add hummus to a bowl and drizzle with extra olive oil. Start dippin!

Nutrition

Serving: 2g | Calories: 296kcal | Carbohydrates: 8g | Protein: 5g | Fat: 21g | Saturated Fat: 3g | Sodium: 405mg | Potassium: 132mg | Fiber: 2g | Vitamin A: 195IU | Vitamin C: 7.8mg | Calcium: 32mg | Iron: 2.1mg

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Did you make this recipe? Please rate & comment below.

Roasted Pumpkin Seed Hummus | halfbakedharvest.com

Whatever, I am over it.

Meet Tieghan Gerard

I'm Tieghan, the recipes you'll find here are inspired by the people and places I love most. I try to live simply, eat seasonally, and cook with whole foods. My hope is to inspire a love for amazing food, as well as the courage to try something new!

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4.07 from 33 votes (33 ratings without comment)

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51 Comments

  1. Sommer @ ASpicyPerspective says:

    This is brilliant, Tieghan!! I bet the flavor of the roasted pumpkin seeds is fantastic!

  2. ATasteOfMadness says:

    I love the fall! I have never roasted pumpkin seeds, but I want to try just to make this hummus. YUM!!

  3. vanillasugarblog says:

    Now that’s creative my dear!
    Totally sharing this on friday links!

    1. Tieghan says:

      Awe, thank you so much!! You are so awesome to share!!

  4. Hannah @ CleanEatingVeggieGirl says:

    I LOVE roasted pumpkin seeds (you totally just gave me a craving ;)), so I imagine that I would LOVE this!

    1. Tieghan says:

      Thanks so much, Hannah!

  5. Laura (Tutti Dolci) says:

    I love hummus and I’m always looking for new flavors. This looks incredible, pinned!

    1. Tieghan says:

      Thanks so much Laura and for pinning too!

  6. Sheena @ Hot Eats and Cool Reads says:

    Wow, this looks fantastic! Pinning! 🙂

    1. Tieghan says:

      Thank you so much and for pinning too!

  7. Happy Valley Chow says:

    That hummus looks sooo delicious! Great recipe with lots of terrific flavors, thanks for sharing!

    Happy Blogging!
    Happy Valley Chow

    1. Tieghan says:

      Thank you!

  8. Julia says:

    I had no clue hummus could be made out of seeds and I’ve always loved both pumpkin seeds and hummus. This is the perfect snack for fall! Glad to hear you folks in Colorado are hanging in there and experiencing normal weather again!

    1. Tieghan says:

      Thanks Julia! Oh and it totally rained and thunder all day today. Snow is not on the mountains. LOL!

  9. Consuelo @ Honey & Figs says:

    I’m addicted to hummus yet I’d never tried a pumpkin seed version. It looks wonderful and I have to try it like right now. Thanks for the great idea & pinned!

    p.s: I hope your bad days in the kitchen come to an end soon x

    1. Tieghan says:

      Thanks so much, Consuelo! I hope you love this hummus!

  10. Sarah says:

    Love this! Will have to try for sure!

    1. Tieghan says:

      Thanks Sarah!

  11. Roxanne @TheROXXBox says:

    I have some raw pumpkin seeds. Making this this week!!

    1. Tieghan says:

      Oh yeah!! I hope you love it! Let me know!

  12. Jamie @lifelovelemons says:

    I definitely need to make this hummus!!

    1. Tieghan says:

      You will love it!!

      Thanks Jamie!

  13. Lena says:

    I love pumpkin seeds, and think this hummus would make a gread addition to a fall-flavored sandwich. After serving some first as a dip.

    1. Tieghan says:

      Thanks Lena!

  14. Stacy | Wicked Good Kitchen says:

    Just gorgeous, Tieghan! And, very creative. I want to dive right into that beautiful bowl of hummus and eat it all. Thanks for sharing, girl. Pinned!

    1. Tieghan says:

      Thanks Stacy!

  15. Averie @ Averie Cooks says:

    Wow that looks so creamy and flavorful and I love these images, Tieghan. Pinned!

    1. Tieghan says:

      Thanks so much, Averie!!