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This simple Sheet Pan Hot Honey Garlic Chicken and Zucchini is about to become your new go-to meal. Easy homemade, crispy chicken, tossed in a spicy-sweet hot honey garlic sauce. Serve with summer zucchini cooked up right alongside the chicken and top with your favorite creamy dressing. The easiest sheet pan dinner. Add a side of rice or homemade french fries and you’ve got all you need! This fun restaurant-style dinner is great any night of the week!

Sheet Pan Hot Honey Garlic Chicken and Zucchini |

This is the perfect effortless summer dinner. I know we all try to avoid using the oven in the summer, especially in August. But if you ask me, an effortless delicious sheet pan dinner is worth the heat.

Whenever I’m creating recipes, I always try to think of the best way to make the recipe that will be simplest for you all at home. I’ve learned some tips on condensing and simplifying the cooking process that I think we can all appreciate. So here we go!

Sheet Pan Hot Honey Garlic Chicken and Zucchini |

This recipe was created in a matter of minutes. Creighton sent me a text message that I should make a garlic buffalo chicken. The simple idea of adding garlic to already delicious buffalo sauce interested me.

Sometimes simple additions can make a big impact on a dish.

I already knew that the family loves my buffalo sauce. So I decided that garlic and honey could be really delicious additions. I wanted to keep the recipe quick and to make sure it required minimal effort. Baking everything all together on a sheet pan helps to achieve that.

Sheet Pan Hot Honey Garlic Chicken and Zucchini |

The details

Step 1: the chicken

You want to start with the chicken. Cubed raw chicken, breasts, or thighs, or use a mix of the two as I do. Then toss the cubed chicken with a mix of seasonings: smoked paprika, onion powder, garlic powder, salt, and pepper. Next, add flour, then toss again.

The flour allows the chicken to crisp up in the oven. Not a fully breaded chicken, but breaded just enough so that the sauce can nicely stick to the chicken. It’s a small amount, so a very light coating, but just perfect.

Bake the chicken up with a side of fresh garden/market zucchini. It takes maybe 20 minutes to cook.

Sheet Pan Hot Honey Garlic Chicken and Zucchini |

Step 2: the sauce

Now the sauce, hot sauce, Franks is my favorite. Add some salted butter and then chopped-up garlic, chipotle chili powder, onion powder, and garlic powder. Melt this all together on the stove until just combined and the garlic turns golden. Then, turn the heat off, mix in the honey, and season with salt and pepper.

The addition of garlic, sizzled in butter makes such a difference. Adding garlic creates even more flavor. Then mixing in honey makes things even more special. The lightest bit of sweetness to balance the garlic and spice. Pour the sauce over the baked, crispy chicken and cook the chicken in the sauce. What happens is that the coating soaks up all the sauce – wow, so delish.

Sheet Pan Hot Honey Garlic Chicken and Zucchini |

Step 3: the ranch – if you’d like

The next step is optional, I make a creamy, cooling cilantro ranch dressing, It’s easy to do, just blend everything up until creamy!

I use cilantro and basil, then all the usual ranch dressing ingredients. But my secret? I also mix in some crumbled blue cheese, so delicious.

Step 4: serve

I serve the chicken and zucchini over rice. Then add chunks of avocado and always some herbs – basil, cilantro, and or/green onions are great.

The chicken, zucchini, and sauce are also yummy with a side of homemade fries. Your choice though, rice or fries – both are delish!

Sheet Pan Hot Honey Garlic Chicken and Zucchini |

Looking for other quick dinner recipes? Here are a few.

One Skillet Saucy Chicken Tortilla Enchilada Rice Bake

Crockpot Crispy Chicken Tinga Tacos with Avocado Jalapeño Crema

Sheet Pan Honey Mustard Salmon with Caesar Roasted Potatoes

One Skillet Cheesy Green Chile Chicken

20 Minute Garlic Oil Schezwan Peanut Noodles

Sheet Pan Chipotle Salmon Tacos with Pineapple Jalapeño Salsa

Parchment Baked Roasted Red Pepper Salmon

Coconut Curry Salmon with Garlic Butter

Sheet Pan Buffalo Chicken Pizza

Spinach and Artichoke Stuffed Soft Pretzels

Baked Buffalo Chicken Egg Rolls with Cilantro Lime Ranch

Buffalo Cauliflower with Spicy Tahini Ranch

Lastly, if you make this Sheet Pan Hot Honey Garlic Chicken and Zucchini, be sure to leave a comment and/or give this recipe a rating! Above all, I love to hear from you guys and always do my best to respond to each and every comment. And of course, if you do make this recipe, don’t forget to tag me on Instagram! Looking through the photos of recipes you all have made is my favorite!

Sheet Pan Hot Honey Garlic Chicken and Zucchini

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6
Calories Per Serving: 492 kcal

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.



  • 1. Preheat the oven to 450° F. Line a baking sheet with parchment paper or rub with oil.
    2. On the sheet pan, toss together the chicken, paprika, 1 teaspoon onion powder, 1 teaspoon garlic powder, salt, and pepper. Add the flour and toss again. Add 2 tablespoons olive oil, tossing to coat. Arrange the chicken to one side of the baking sheet. Add the zucchini to the other side. Toss with olive oil, salt, and pepper. Bake 15-20 minutes until the chicken is cooked through.
    3. Meanwhile, make the sauce. In a saucepan set over medium heat, melt together the hot sauce, butter, garlic, chipotle chili powder and cayenne. Stir until melted and combined. Remove from the heat and mix in the honey and a season with salt.
    4. Pour the buffalo sauce over the chicken, toss the chicken up in the sauce. Bake another 5 minutes, until the hot honey sauce is baked onto the chicken.
    5. Serve the chicken, zucchini, and hot honey with chunks of avocado, basil, green onions and blue cheese or ranch dressing. I love this over rice, but it's also great with french fries too!


Creamy Cilantro-Basil Ranch: In a blender, blend 1/2 cup plain Greek yogurt or sour cream, 1/3 cup mayo, 2 tablespoons buttermilk, 1 cup fresh cilantro, 1/2 cup fresh basil, 1/4 cup fresh chopped chives, 2 teaspoons Worcestershire, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/4 teaspoon cayenne, and a pinch each of kosher salt and black pepper. Blend until creamy. 
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    1. Hey Linda,
      So glad to hear this recipe turned out nicely for you, thanks for making it and your comment:)

  1. 5 stars
    This became a family favorite right away! I love that it comes together so easily and the flavors are fantastic. I separated the chicken and zucchini on two different sheet pans. Served over rice with some blue cheese dressing.

    1. Hey Sarah,
      Happy Friday! Thanks a lot for trying this recipe and your comment, so glad to hear it was enjoyed! xT

    1. Thanks so much Kellie!! I love to hear that this recipe turned out nicely for you:) Have a great Monday! xT

  2. 5 stars
    SOOO good! One of my new faves! Would recommend making your own home made ranch (add in blue cheese to it), really took it to the next level.

    1. Hey Sydney,
      Wonderful!! Thanks so much for giving this recipe a try, I’m so glad to hear it turned out nicely for you! xT

  3. 5 stars
    Very tasty! The zucchini is a nice complement to the spicy chicken. Served with rice and blue cheese dressing. Adding this to the rotation. Did do the chicken and veggies on separate pans. Thanks!

    1. Hi Sarah,
      Wonderful! I am so glad this recipe turned out nicely for you, thanks so much for making it! Happy Sunday! xT

    1. Hi Jen,
      Thanks so much for trying this dish and your feedback, so glad to hear that it turned out well for you! Xx

  4. 4 stars
    This was SUPER tasty! My whole family enjoyed the dish – we had it with Rice Pilaf and a Feta/Taziki Dip with Naan. Will definitely make again and again!

    1. Thank you SO much! I always love reading comments and seeing that the recipe was a success! Have a great day! 🙂 xT

  5. 5 stars
    This was really delicious, I added corn and saved some of the hot honey to pour over the bowls. Will definitely make again

  6. 5 stars
    Delicious! I used broccoli and cauliflower and left out the chili powder to make it a bit more kids friendly. My teen ate the leftovers for lunch the next day.