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Oven baked and extra saucy, Buffalo Cauliflower with Spicy Tahini Ranch. Breaded cauliflower, baked, and tossed in homemade buffalo sauce. Serve with a creamy, light, and healthy tahini ranch dressing. Add extra sauce buffalo sauce, and enjoy! Trust me, every bite is delicious and will leave you wanting more.

Buffalo Cauliflower with Spicy Tahini Ranch | halfbakedharvest.com

After years of not having my tried and true buffalo cauliflower recipe on the site, I’m finally sharing it. Why it took so long is just silly. I thought there were one too many buffalo cauliflower recipes on the internet. And well, there might be, but whatever, this recipe is highly requested and one of my family’s favorites.

With all the football happening this month, and then the Super Bowl coming up next month, I’m sharing my recipe! We really love it, so I finally decided it was just silly not to share the way I make it!

As I said, my family regularly requests all things buffalo. Buffalo chicken, pizza, pretzel twists…even these fun buffalo chicken wraps. But they really love something they can “dip” when they’re watching the game or all sitting around talking. So buffalo cauliflower ends up being their most requested buffalo.

I serve these both as an appetizer and as a dinner (usually with fries – sometimes rice). I also like to serve them with a side of blue cheese ranch. Since it’s “Healthy January” I’m sharing my creamy tahini ranch, which I love just as much!!

Buffalo Cauliflower with Spicy Tahini Ranch | halfbakedharvest.com

The details

I make these so often. Therefore, I like to keep them pretty quick and simple, so they don’t take a lot of time. And no frying is needed!

Start off by breaking the cauliflower up into florets. Then whisk up a few eggs in a large bowl. Add the cauliflower right into the whisked eggs, then simply toss to coat.

For the crumbs, I really like using finely crushed corn flakes. I’ve found they provide the best texture. If you’re someone who prefers to eat gluten-free, use gluten-free bread crumbs instead. Then mix the crumbs with smoked paprika and a touch of cayenne.

Now dredge the cauliflower through the seasoned crumbs, then bake!

Buffalo Cauliflower with Spicy Tahini Ranch | halfbakedharvest.com

For the buffalo sauce, my favorite ratio is 3 to 2, hot sauce to melted butter (or olive oil). I then add some seasoned salt and a big pinch of black pepper. It literally takes minutes to make these and they are so good.

Next comes the tahini ranch, again, it’s so simple. Basically, you’re replacing sour cream and mayo with tahini. So it’s tahini, plus dried herbs, and then a little lemon. It’s delicious, and a nice lighter ranch option.

When the cauliflower is crispy, drizzle the buffalo sauce over, and then give the pan a good toss.

Buffalo Cauliflower with Spicy Tahini Ranch | halfbakedharvest.com

It’s not fancy at all, but that’s what makes these bites so good. These are a delicious alternative to restaurant buffalo chicken…just made in a healthier, less greasy, way. And yes, they’re pretty darn perfect for game night too.

Enjoy everyone!

Buffalo Cauliflower with Spicy Tahini Ranch | halfbakedharvest.com

Looking for more game day recipes? Here are a few to try:

Sheet Pan Buffalo Chicken Pizza

Spinach and Artichoke Stuffed Soft Pretzels

Fried Buffalo Goat Cheese Balls

Baked Buffalo Chicken Egg Rolls with Cilantro Lime Ranch

Lastly, if you make this Buffalo Cauliflower with Spicy Tahini Ranch, be sure to leave a comment and/or give this recipe a rating! Above all, I love to hear from you guys and always do my best to respond to each and every comment. And of course, if you do make this recipe, don’t forget to tag me on Instagram! Looking through the photos of recipes you all have made is my favorite!

Buffalo Cauliflower with Spicy Tahini Ranch

Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 8
Calories Per Serving: 316 kcal

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

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Ingredients

Tahini Ranch

Instructions

  • 1. Preheat the oven to 425° F. Line a baking sheet with parchment paper.
    2. Beat the eggs in a large bowl, add the cauliflower and toss well to coat. In a separate bowl combine the corn flake crumbs, paprika, cayenne, and a pinch each of salt and pepper.
    3. Dredge the cauliflower through the crumbs, covering fully. Place on the prepared baking sheet. Repeat with the remaining cauliflower. Bake for 20-25 minutes, turning the cauliflower halfway through cooking.
    4. Meanwhile, whisk together the hot sauce, butter, seasoned salt, and a pinch of black pepper until smooth. Pour the sauce over the cauliflower, gently tossing to coat. Return to the oven for 5 minutes.
    5. To make the tahini ranch, combine everything in a bowl, whisking in 1/4 to 1/2 cup water to thin the dressing. Taste and season with salt and pepper.
    6. Serve the cauliflower with extra buffalo sauce and tahini ranch on the side for dipping. Enjoy!
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Buffalo Cauliflower with Spicy Tahini Ranch | halfbakedharvest.com

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Comments

    1. So I used frozen (all I had on hand) and I toasted them in toaster oven to thaw and then squeezed excess water out – they worked great!

      1. Hi Erica,
        Happy Friday!! Thanks a lot for giving this recipe a go, I love to hear that it was enjoyed! xxTieghan

    2. Hi Erica,
      Yes, that will work well for you! Just thaw and pat dry before following the recipe as is. Let me know if you have any other questions! xTieghan

  1. 5 stars
    Made it tonight for dinner. It was not only simple to prepare but outrageously delicious. The tahini sauce was killer!!!

  2. 5 stars
    DE-LISH! We loved this! I didn’t have corn flake crumbs but panko bread crumbs worked just fine! The tahini ranch….O-M-G! I want to make another batch and add more water to it to get it more liquid-like so I can put it on salads! SO good!

    The Kung-Pao Cauliflower recipe you have is also one of our “go-to” faves!

    Thank you!
    (P.S. – I laughed last night after enjoying the cauliflower, the crispy hasselback potatoes, and after making the brown sugar cinnamon pop tarts for the fourth time in a month and said, “I’d love a weekend cooking retreat with Teighan.”

    1. Hi Sheila,
      Wonderful! I really appreciate you giving this recipe a try, I love to hear that it was enjoyed!! Lol you are so kind! xTieghan

  3. 5 stars
    These were super delicious! We made them for meal prep for the week and even reheated they tasted amazing! I also did some with barbecue sauce and they were amazing!

    1. Hi Christina,
      Wonderful! I really appreciate you giving this recipe a try, I love to hear that it was enjoyed!! xTieghan

  4. 5 stars
    Turned out amazing – my note for self is to crush the corn flakes even finer next time almost to a point where it is a powder.

    I used these in the folded buffalo chicken wrap as a sub to the chicken and it worked fantastic!

    Thanks so much for all of the amazing recipes!

    1. Hi Vivek,
      Wonderful! I really appreciate you giving this recipe a try, I love to hear that it was enjoyed!! xTieghan

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