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Switching up Thursday nights with these Folded Crispy Buffalo Chicken Wraps. Shredded chicken, buffalo sauce, herbs, lettuce, and a little cheddar cheese, all folded up in wraps, then pan-fried until warm and crispy. These easy wraps come together in minutes, they’re crunchy on the outside, and spicy and cheesy inside. Serve with the most deliciously creamy, jalapeño lime ranch, and additional buffalo sauce. Great for both lunch and dinner, but equally fun for game night too!
Look, I’m not usually one to jump on trends, especially a food trend, but this folded wrap thing that’s going around on TikTok? It’s basically a new form of a quesadilla…and it’s a pretty genius idea. Have you guys seen it? You just take a tortilla, divide up your fillings between the four quarters of the wrap, then fold it all together into a triangle.
Confused? Sorry, that probably makes no sense above, but if you look at my photos below, hopefully, you’ll understand. It is very easy!
Anyway, I’m not really on TikTok, though I probably should be, but when I saw this folded wrap concept, I instantly had the idea to create a buffalo chicken wrap. Instead of hesitating and second-guessing myself (like I always do), I just made a few to see how they might turn out. And you know, not only was it really easy to do, but it was fun. And the buffalo chicken filling sure is delicious.
So I decided I’d create the recipe here for you. Thank you TikTok for inspiring this one!
(the four corners of the wrap)
Aside from TikTok inspiring this recipe, I also drew some inspo from my younger brother, Red. He’s in town all month and he loves any food doused in a little buffalo sauce. Every time he’s here in Colorado, he begs me to make him buffalo cauliflower. It’s one of his favorite dinners.
I’m the biggest sucker when it comes to my brothers and the need to please them whenever they ask for food, especially Red. I just love when they’re excited to have me cook for them!
Since I knew Red would be around, I figured a buffalo chicken wrap was really the only way to go. It was the right move. My family devoured these. My dad said it’s all about the crispy tortillas, the cheese, and the sauces. Altogether…delicious!
(first fold)
(second fold)
(third fold)
Making these folded wraps is easy, here is how I do it…
First things first, start with the buffalo chicken. I shredded up a couple of chicken breasts and tossed them with homemade buffalo sauce, yogurt (for creaminess), and fresh herbs. Most buffalo chicken dip/fillings are made with cream cheese, but I wanted to make these wraps on the healthier side, so I swapped in yogurt. Worked just perfectly.
Once the filling is mixed, mix up a quick homemade ranch….but don’t make it your average ranch.
I used fresh cilantro and plenty of lime in place of the usual herb mix and stirred in some pickled jalapeños for a spicy, tangy kick. This is the perfect sauce to swirl into each wrap.
Now assemble.
I took a lot of photos so you could see how this is done, but guys it’s easy. You make a cut down the center of your tortillas, then add the chicken to one corner, and the greens to another corner, and finally the cheese to another. Fold it all up, then pan-fry.
So you’ve got….
One-quarter of buffalo chicken.
Another quarter wrap of greens n’ things.
A quarter full of ranch.
And finally a quarter full of cheese.
Fold it all up into one triangle.
As the wraps cook, the cheese on the outer layer melts out a bit and the most magical thing happens. The cheese melts onto the skillet and becomes crispy and almost fried. It’s really good.
And then, everything else cooks together into a wrap that’s crispy on the outside, but cheesy and saucy inside.
The verdict? Red said he probably likes these more than buffalo chicken. They’re a mix of two of his favorite foods, buffalo chicken and quesadillas, so naturally, he loved these. As did everyone else. They’re pretty hard to beat.
Nothing fancy, just really delicious food. Excited to have this recipe on hand for an easy dinner. It’s just one of those meals that everyone loves!
Looking for other fun sandwiches? Here are my favorites:
Healthier Homemade Crunchwrap Supreme
Everything Cheddar Tomato Bacon Grilled Cheese
Lastly, if you make these Folded Crispy Buffalo Chicken Wraps. be sure to leave a comment and/or give this recipe a rating! Above all, I love to hear from you guys and always do my best to respond to each and every comment. And of course, if you do make this recipe, don’t forget to tag me on Instagram! Looking through the photos of recipes you all have made is my favorite!
Folded Crispy Buffalo Chicken Wraps
Servings: 4
Calories Per Serving: 504 kcal
Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
Ingredients
- 1 cup cooked shredded chicken
- 1/4 cup plain greek yogurt
- 1/3 cup buffalo sauce (homemade sauce in notes)
- 2 tablespoons chopped fresh chives
- 1 tablespoon dried parsley
- 1 teaspoon dried dill
- 4 large (burrito size) whole wheat or gluten-free tortillas
- 2 cups shredded romaine lettuce
- 1-2 jalapeño or poblano pepper, chopped
- 3 green onions, chopped
- 1/2 cup shredded cheddar cheese
- 1/2 cup shredded pepper jack cheese
- olive oil, for cooking
Jalapeño Ranch
- 1 cup plain Greek yogurt
- 1/2 cup fresh cilantro, finely chopped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/4 cup pickled jalapeños chopped + 2 tablespoons brine
- juice from 1 lime
- 1 teaspoon kosher salt
Instructions
- 1. In a bowl, combine the chicken, yogurt, buffalo sauce, chives, parsley, and dill.2. To make the ranch. Combine all ingredients in a bowl. 3. To assemble, cut down from the center of the tortilla to the edge (see above photo). Spread the chicken in the bottom left corner, then add a handful of the lettuce, jalapeño/poblano pepper, and green onions on the top left corner. Spread the ranch on the top right corner, and the cheese on the bottom right corner (see photos for visuals). Fold the buffalo chicken over the lettuce. Then, working clock-wise, folding that quarter over the ranch. And finally, fold that quarter over the cheese. 4. Heat a drizzle of olive oil in a skillet, add 1 wrap and cook 2-3 minutes per side until crisp and golden brown. Serve warm with extra buffalo sauce, ranch, and lettuce.
Notes
Buffalo Sauce: Mix 1/2 hot sauce, 1/2 cup olive oil or melted butter, 1/2 teaspoon paprika, 1/2 teaspoon smoked, paprika, and a 1/2 teaspoon each onion powder, garlic powder, salt, and pepper.
Tortillas: I love to use Siete Foods Grain Free Burrito Size Tortillas and their smaller Grain Free Tortillas. You can get these at Whole Foods or order online. I also love the Whole Foods brand whole wheat tortillas.
How many calories are in just the Jalapeño Ranch? I love this recipe but not a huge fan of the really spicy. 🙂
Hi Savanah,
Sorry, I do not have that info, just the overall calorie count. Please let me know if you have any other questions! xTieghan
These are fantastic. I didn’t have Greek yogurt so I used sour cream instead. I used regular ole Frank’s hot sauce and flour tortillas. Otherwise followed the recipe with delicious results. The Buffalo chicken, the greens, the jalapeño ranch–they’re all flavorful on their own but when they come together in a perfectly crisp tortilla, watch out. Make them!
Hi there,
Happy Friday!! I am so glad to hear this recipe was a winner, thanks for giving it a go:) xTieghan
Delicious! Do you think I could freeze these and grab one for quick lunches?
Hey Sandra,
Awesome!! I am thrilled that this recipe was enjoyed, thanks so much for making it! Sure, I don’t see why that wouldn’t work for you. Have a great week:) xx
How do you typically make the shredded chicken for these? Thanks!
Hey Annie,
I typically just bake my chicken and then shred it, using a rotisserie chicken would also be a great time saver. Please let me know if you give the recipe a try, I hope you love it! xTieghan
These look amazing. It doesn’t say how much hot sauce?
Hi Ann,
You will want to use 1/2 cup of hot sauce. I hope this recipe turns out amazing for you, let me know if you give it a try! xT
This was a game changer! Absolutely delicious ! (Also now this Buffalo shredded chicken is the go to for nachos, fries, and dip)
Hey Maria,
Awesome!! Thanks for giving the recipe a try, I love to hear that it was a hit!! xxT
Delicious! These were a hit with everyone in my family, all four of my kids loved them.
Hey Kelly,
Fantastic!! Love hearing that this recipe was a hit, thanks for making it:) Have the best day! xxT
Amazingly yummy. The buffalo sauce is the best ever. A super fun and tasty dinner with great presentation. Definitely a 5 at our house.
Hey Judi,
Happy Sunday!! Love hearing that this recipe was a hit, thanks for making it!! xxT
Made these today for lunch…..loved them! I just showed my daughter the photo and she will enjoy them tomorrow, I made enough for leftovers?
Thx for another amazing recipe!
Hey Leah,
Happy Friday!! I am thrilled to hear this recipe was enjoyed, thanks a bunch for giving it a go! xxT
Delish, quick, easy and fun! Everyone liked them!
Hi Kelly,
Thanks so much for making this recipe, I am thrilled to hear that it was enjoyed! Have a great day:) xxT
I made this for lunch, the pre prep was SO worth it! I don’t live with anyone and didn’t halve the recipe or anything (#mealprep), now I can build this sexy taco-triangle a few more times this week 😀
(I used half a cup of hot sauce for the Buffalo sauce if it helps anyone, also subbed Quark cheese for the ranch instead of yogurt)
Hi Lara,
Thanks a lot for giving this recipe a try, I am glad to hear that it was enjoyed. Have the best weekend!! xTieghan
This was THE MOST delicious dinner!!! Loved it and so easy!! And, you could cut them in quarters for game watching snacks too!!!
Thank you Teighan!!
Hey Rita,
Thanks a lot for giving this recipe a try, I am glad to hear that it was enjoyed. Have the best weekend!! xTieghan
In the notes, what is “1/2 hot sauce”? ? Cup?
Hi Bobbie,
Yes, 1/2 cup of hot sauce. Please let me know if you give the recipe a try, I hope you love it! xTieghan
I made this recipe for lunch today. It is delicious. I will definitely make it again. I like the idea of switching the chicken and cheese so that they are on the outside by the pan.
Hey Dianne,
Wonderful!! I am so so glad to hear that this recipe was enjoyed. Thanks a bunch for making it! xT
Made these tonight and everyone loved them! Please edit your buffalo sauce recipe to show 1/2 cup hot sauce.
Hi Nancy,
Happy Friday!! Thanks a lot for giving this recipe a go, I love to hear that it was enjoyed! xxTieghan
Thanks for another great recipe! So much flavor in the homemade Buffalo sauce and Jalapeño ranch dressing! Really delicious! The folding was easy with the pictures. Next time, I’ll try doing these on a large flat griddle with vegetable oil instead of olive oil. First batch was perfectly golden and crunchy but 2nd batch the olive oil got a little too hot.
Hi Jennifer,
Awesome!! Thanks a lot for trying this recipe out, I love to hear that it was enjoyed! xTieghan
These are fantastic! Already shared the recipe with 4 of my friends. Switched the chicken and ranch corners so the chicken and cheese would be the sides touching the pan. Thank you for the great recipe
Hey Lia,
Fantastic! I love to hear that this recipe was a winner, thanks so much for giving it a try! Have a great weekend:) xxT