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We are embracing in meatless Monday with these Greek roasted cauliflower burgers!
Which come loaded with pan-fried feta, tomato and olive salsa, and tzatzki. What can I say? You guys know I like my burgers piled high and this veggie burger is no exception.
This is probably one of my favorite veggie burgers to date. I mean, did I mention there’s pan-fried feta cheese? That alone should have you SOLD.
Alright, alright, but in all seriousness, these burgers are healthy, yet flavorful and surprisingly easy to make. And while I don’t recommend grilling these, they’re still the perfect summertime veggie burger. Which speaking of summertime, how was everyone’s weekend? This weekend could not have been more beautiful weather wise. We had sunny skies and highs in the seventies and while I was stuck inside working most of the time (so backed up on what I like to call “computer work”), I snuck out for a bit on Saturday to pick some lilacs with Asher in the late evening sunshine. It was perfection.
I’m hoping you guys had a much more eventful weekend, and maybe even made some margarita popsicles?! If you didn’t those should probably be on your to-do list for this coming weekend. <–dad would love them for Father’s Day. Just sayin’.
OK, but these burgers. Are they too much? I know there’s of a lot going on, but hey, isn’t that kind of true HBH style? Loaded recipes with lots happening and plenty of deliciousness. I mean, right?
RIGHT.
Here’s the deal. Originally this burger started out as a simple cauliflower burger with some tzatziki (FYI I absolutely hate spelling tzatziki…least favorite word to spell at the moment), but as I was building the burger it just felt kind of boring. Sure the patties were delicious and can totally be eaten as is, but I wanted to take the burger from really good, to really freaking amazing.
SO, I opened the fridge, saw the feta and then it hit me.
Um, duh, FRIED FETA cheese! It is a Greek inspired burger after all, and Greek recipes are just better with feta. Tell me, what’s not made better with feta?
The burgers are a mix up of cauliflower, walnuts, quinoa, herbs, and spices. I used an egg to bind them together and that was it! I will say that you have to be gentle while cooking these burgers because they are delicate and don’t fully firm up until they have cooled slightly after cooking. As long as you are aware of that, and are careful when handling them, you’ll be good to go! I know it’s kind of a pain, but trust me, these burgers are worth it!
PS. the leftover patties are SO good crumbled over a salad or placed into a hard shell taco. Yum and YUM!
To make handling the burgers easier, stick them in the fridge or freezer for a bit before cooking. If you’re short on time, you can skip this, but chilling them makes them a million times easier to cook. Plus, while they patties chill, I like to make the tomato salsa, which is simply cherry tomatoes, olives, basil, salt and pepper. Simplicity is key when it comes to tomatoes.
Then just cook up the burgers in a skillet, pan fry the feta (it’s super easy!) and assemble. You can use homemade tzatziki, store-bought (I’ve heard great things about Trader Joe’s tzatziki) or just plain greek yogurt. I decided to grill/toast whole grain bread to keep the burgers on the lighter side, and I ended up loving the less bready feel and the crunch from the edges of the bread.
Be sure not to skip the feta. Honestly, the fried cheese is everything. Of course the burger is delicious, and the tomato salsa is the perfect topping, but the cheese is the game changer. If I were you, I’d double the amount of feta…but then I am just slightly obsessed with cheese.
OH, and if you run into the issue of stacking things too high…which I clearly did, just leave the top piece of bread off and eat this open-faced. You could even dive into it with a fork and knife. But come on, it’s summer have some fun…embrace the messy burger.
Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
It’s worth it!
I love cauli burgers! Thanks for the motivation to remake my favorite one, a fun change up from beef!
Awh thats great! I hope you love these Gina ?
oh my gawd, your cauliflower burger patties are perfect!! how do you get them perfectly round like that?! they don’t even look homemade, wow!!! Delicious!
So glad you’re loving these! Thank you Alice!
Love the addition of the pan-fried feta cheese, what an awesome burger!
Thank you Matt!
You said you had a veggie burger coming up, and this one is killer! Love the pan fried feta and that salsa sounds so good – can’t wait to try this! 🙂
Thank you Laura!
Oops. I mean weight watcher & smart points. So sorry.
Sounds delicious, but could you please provide the nutritional values. I am doing www and would like to know how many smart orients. Thanks so much
Hey Di! So sorry but I do not calculate the nutritional value for my recipes. I find that putting the ingredients into an online calculator works for most people. I hope this helps. Let me know if you have any other questions & I hope you love this!
This is right up my alley! Yum!
Thank you Alexis!
These burgers sound awesome Tieghan! Love that pan fried feta and the olive tomato salad.
Thanks so much Mary Ann! So glad you like these. ?
Can these be baked like the zucchini burgers you’ve made before?
Yes! They can be baked as well. Let me know if you have questions. Hope you love the burgers! 🙂
OMG! This looks soooo delicious! I will be making this week!
Btw, can’t wait till your book comes out!
Have a great day!
Thank you, I hope you love these! I am so excited as well haha! ?
oh good lord, these look so so so good!!
https://bloglairdutemps.blogspot.pt
Thank you Ruth!!
Absolutely love these Tieghan. That cauliflower patty looks so hearty and perfect for a burger. And yes… feta. All the feta… ?
Haha glad you like it! Thank you Debs!
What a way to start a Monday!! Yes to these lady!!
Rebecca
xx
http://www.peppermintdolly.com
Thank you Rebecca!
fried feta?! that sounds sososo good. and the tomato olive salsa sounds like it’d be good on all sorts of things besides these burgers, too (i’m thinking pan-fried salmon!).
Ooo yes I am sure that would be amazing as well! Thank you Heather!
I didn’t know that you can fry Feta Cheese. This sounds so amazingly delicious!
Thank you Carlos, I hope you love this!