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Weeknight style Crispy Cauliflower Tinga Tacos with Honey Lime Avocado Crema. Cauliflower seasoned up with smoky chipotle peppers and enchilada sauce, then mixed with cheese, stuffed into tortillas, and oven-baked. Each tinga taco is crunchy on the outside, but spicy and cheesy inside. Serve with a creamy, salty honey-lime avocado crema sauce, and a mix of your favorite toppings. These come together easily and are so delicious. The perfect vegetarian twist on a classic taco that everyone loves!

overhead photo of Crispy Cauliflower Tinga Tacos with Honey Lime Avocado Crema

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Ingredients

  • Extra virgin olive oil 
  • Large head cauliflower 
  • Yellow onion 
  • Chipotle peppers in adobo 
  • Dried oregano 
  • Kosher salt 
  • Red enchilada sauce
  • Corn tortillas 
  • Shredded pepper jack cheese 
  • Shredded cheddar cheese 
  • Large avocado
  • Fresh cilantro 
  • Honey 
  • Garlic 
  • Limes 

So, I’m sure I mentioned this, but brother Red has been in town since a little before Christmas. He’s here snowboarding until the end of the month. We almost never see Red since he’s constantly traveling, but because of COVID, his travel schedule is much mellower this year. It’s a huge bummer of course, but the silver lining is that we get to have him home for more than a few days at a time. Personally, I love having him around. He’s one of those kids that can always bring a smile to your face.

And let’s be honest, I’m a real sucker when he asks anything of me. But especially when it comes to the question, “what’s for dinner”? I cave-in and make him pretty much whatever he asks for.

Unlike my oldest brother, Creighton, Red actually enjoys a meat-free dinner. His all-time favorite…The Crispy Buffalo Cauliflower from the HBH Super Simple Cookbook. I’ve been making it on repeat.

But guys, while I love that recipe, I also love trying new things. Since Red is very, very into cauliflower right now, tacos seemed like a great idea.

Enter these crispy cauliflower tinga tacos…still cauliflower but presented in a whole new way.

prep photo of Crispy Cauliflower Tinga tacos being assembled

The inspiration…

I’ve actually had this recipe on my list for a while, so when I realized just how much Red has been loving cauliflower I thought I’d make these while he’s in town. I drew inspiration from my chicken tinga taquitos that I shared last year. We all LOVE that recipe so much. I want to see if I could make something vegetarian, but with those same flavors.

I also really, really wanted to do crispy taco shells, since the cauliflower itself is saucy, not crispy. So I grabbed my hard shell taco recipe from my family’s favorite classic taco. I put the two recipes together, then added the cauliflower tinga. Guys, they turned out even better than I had thought.

I wasn’t sure how the cauliflower would hold up to the tinga sauce, but in all honesty? Everyone said they enjoyed the cauliflower, more than any other meat.

prep photo of tacos before baking

Making these tacos is pretty easy, here are the steps.

Aside from these tacos being delicious, they really are so easy to make. I start with the cauliflower tinga. If you’re new to Chicken Tinga, it’s a Mexican dish consisting of shredded chicken in a tomato-based chipotle sauce with sliced onions. It’s actually very simple, but the flavors from the chipotle peppers are KEY, and what is most traditional with any Tinga dish.

Cook the cauliflower and onion together in a super hot skillet. You’ll want to get a char on the cauliflower, but leave it tender, not mushy. Once the cauliflower starts to char, add in chipotle peppers and enchilada sauce. I use enchilada sauce as the tomato base for my tInga sauce. Once the cauliflower simmers in the sauce for a bit, it’s ready. It shouldn’t take more than fifteen minutes, then you can assemble the tacos!

overhead photo of Honey Lime Avocado Crema

Now onto the crispy shells.

Instead of using store-bought taco shells, I like to take corn tortillas and stuff them with the cauliflower tinga and a sprinkling of cheese. I throw them in the oven to bake until the tortillas are crispy.

This method is my GO-TO. It’s become a staple in a lot of my taco recipes. I love the crispy oven “fried” shells. Nothing beats them!

overhead prep photo of Crispy Cauliflower Tinga Tacos with Honey Lime Avocado Crema

And finally, the crema.

While the shells bake, make the crema. I wanted something cooling and creamy to balance the heat from the chipotle sauce. So instead of using a classic cream-based crema, I went a little healthier and whipped my avocado in the food processor.

It is so creamy, and a touch of lime plus flaky sea salt makes it so delicious.

Serve up the cream with the crispy tacos and you’ll have the perfect dinner. This recipes is sure to be one of your new favorites.

If you wanted to take the toppings a step further, I would recommend a pineapple salsa or mango salsa. You all know me, I love a good fruity salsa. The perfect way to liven up an average Tuesday night at home.

Oh, and yes, Red LOVED these (so did the rest of the fam). So I’d say I’m really close to winning that sister of the year award this year. Cool, Cool! Your new go-to weeknight tacos!

overhead photo of half eaten Crispy Cauliflower Tinga Tacos

Looking for more simple, Mexican recipes? Here are a few favorites:

Slow Cooker Chipotle Chicken Tortilla Soup with Salty Lime Chips

Cauliflower Al Pastor Quesadillas with Lime Smashed Avocado

Mushroom Al Pastor Tacos with Garlic Lime Special Sauce

Healthier Homemade Crunchwrap Supreme

Lastly, if you make these, Crispy Cauliflower Tinga Tacos with Honey Lime Avocado Crema, be sure to leave a comment and/or give this recipe a rating! Above all, I love to hear from you guys on Instagram and Facebook and on the blog and always do my best to respond to each and every comment. And of course, if you do make this recipe, don’t forget to tag me on Instagram! Looking through the photos of recipes you all have made is my favorite!

Crispy Cauliflower Tinga Tacos with Honey Lime Avocado Crema

Crispy Cauliflower Tinga Tacos with Honey Lime Avocado Crema | halfbakedharvest.com
4.33 from 689 votes
4
calories 503kcal
Prep15 minutes
Cook25 minutes
Total40 minutes
Crunchy on the outside, spicy and cheesy inside…easy to put together and so delish!
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Ingredients 

Honey Lime Avocado Crema

Instructions 

  • 1. Preheat the oven to 425° F.
    2. Heat the olive oil in a large skillet over high heat. When the oil shimmers, add the cauliflower and onion. Cook, stirring occasionally, until the cauliflower is charring, about 5 minutes. Add the chipotle peppers, enchilada sauce, oregano, salt, and 1/3 cup water. Reduce the heat to medium and simmer until the sauce has thickened slightly, about 10 minutes. Remove from the heat.
    3. Warm the tortillas for 30 seconds to 1 minute in the microwave, until pliable. On a baking sheet, rub the tortillas with olive oil. Lay each flat and then layer evenly with cheese and cauliflower. Fold the other half of the tortilla over the filling, gently pushing to adhere (see above photo). Transfer to the oven and bake for 5-8 minutes, then flip and cook another 5 minutes more, or until the cheese has melted and the tortillas are crisp. 
    4. Meanwhile, make the Honey Lime Avocado Crema. Combine all ingredients in a blender and blend until smooth and creamy. Season with salt.
    5. Serve the tacos topped with avocado, lettuce, limes, and any other desired toppings.

Nutrition

Calories: 503kcal

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Did you make this recipe? Please rate & comment below.

overhead horizontal photo of Crispy Cauliflower Tinga Tacos

Meet Tieghan Gerard

I'm Tieghan, the recipes you'll find here are inspired by the people and places I love most. I try to live simply, eat seasonally, and cook with whole foods. My hope is to inspire a love for amazing food, as well as the courage to try something new!

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4.33 from 689 votes (555 ratings without comment)

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387 Comments

  1. Shannon says:

    Lovely meal. I’ve yet to master the sealing of the tacos so that I can flip them. I double the time instead

    1. halfbakedharvest says:

      Hey Shannon,
      Thanks so much for making this recipe, I am so delighted that it was enjoyed! Have a great week:) xTieghan

  2. Kristin says:

    5 stars
    M Mmmm Holy moly, this will be a new dish added to my rotation of meals. It feels healthy and is filling. Super easy to make and customize with toppings of your choice. I added cilantro and cojita cheese

    1. halfbakedharvest says:

      Hey Kristin,
      Awesome! I am thrilled this recipe was enjoyed, thanks a lot for making it! xTieghan

  3. Danita says:

    4 stars
    This was tasty. The cauliflower took a bit longer to char than 5 min but I probably didn’t have the heat up as high. The tortillas were great. You have to be careful not to tear them but it all worked out. When they are crispy they hold together very well.

    1. halfbakedharvest says:

      Hey Danita,
      Fantastic! Thanks a bunch for giving this recipe a try, I am so glad it was enjoyed! xTieghan

  4. Christina Provencio says:

    5 stars
    YUM! We’ve made this multiple times now in our home!

    1. halfbakedharvest says:

      Hey Christina,
      Awesome!! I am so glad this recipe was enjoyed, thanks so much for making it! xTieghan

  5. Emily says:

    5 stars
    First time making it and flavors are amazing!. The filling is perfectly spicy and the avocado crema is super good as a cold and creamy condiment. I prepared this with steamed brown rice on the side. It was definitely tricky to crisp up the corn tortillas, but I think that’s because my tortillas were on the thicker side. Just ate it with a knife and fork! Leftovers the next day were just as good, and I added a fried egg on top. Yum!

    1. halfbakedharvest says:

      Hey Emily,
      I am delighted that this recipe was enjoyed, thanks so much for making it! xTieghan

  6. Caitlin Flaherty says:

    These were literally AMAZING! My husbands bored of my vegetarian meals and is devouring them as we speak!!! Thanks so much for sharing . I will keep trying more of your recipes and share with friends ???

    1. halfbakedharvest says:

      Hey Caitlin,
      Awesome! I am so glad this recipe was enjoyed, thanks a lot for making it! xTieghan

  7. Michelle says:

    5 stars
    These were delicious! I had a problem getting the tortilla crispy all the way around. I followed the instructions above and they got crispy on the edges but the middles were still soft. Any advice?

    1. halfbakedharvest says:

      Hey Michelle,
      Thanks so much for giving this recipe a try, I am delighted that it was enjoyed! Did you flip them half way? This should really get them evenly crispy. Have a fantastic week! xTieghan

  8. Stephanie says:

    5 stars
    This was absolutely delicious and really easy to make. My husband (who I am forcing to eat more plant based) actually really loved this. The sauce is key. Will be making these again soon!!!

    1. halfbakedharvest says:

      Hey Stephanie,
      Happy Sunday! Thanks so much for making this recipe, I am thrilled that it was enjoyed! xTieghan

  9. Tracy says:

    5 stars
    Love these tacos! Good meatless option!

    1. halfbakedharvest says:

      Hey Tracy,
      Fantastic! I am thrilled this recipe was enjoyed, thanks for giving it a go! Happy Friday:) xTieghan

  10. Tamara Schmidt says:

    5 stars
    These were so delicious! Can’t wait to make them again!!

    1. halfbakedharvest says:

      Hey Tamara,
      Thanks so much for giving this recipe a try, I am so glad it was enjoyed! Happy Monday! xTieghan

  11. Michelle says:

    These tacos were great. However, we fought a losing battled with the corn tortillas and just could not get them to stay closed. We tried using toothpicks to pin them closed (didn’t work) and in the end we wrapped the corn tortillas with a flour tortilla and THEN used the toothpicks to pin them closed. I revised the recipe slightly using less chipotle pepper and increased the enchilada sauce. We’ll definitely make them again!

    1. halfbakedharvest says:

      Hey Michelle,
      Thanks so much for giving this recipe a try, I am so glad it was enjoyed! Happy Monday! xTieghan

  12. Shirleen Smiley says:

    5 stars
    Holy cow!Just made these…So. Freaking. GOOD!!! Thank you for sharing!!

    1. halfbakedharvest says:

      Hey Shirleen,
      Wonderful!! I am so so glad that this recipe was enjoyed, thanks a lot for giving it a try! Happy Sunday! xTieghan

  13. Kaeleigh Schanley says:

    5 stars
    Best tacos I’ve ever had! They have become a staple meal for me

    1. halfbakedharvest says:

      Hey Kaeleigh,
      Awesome! I am thrilled that this recipe was enjoyed, thanks for making it! Happy Friday:) xTieghan

  14. Amanda says:

    5 stars
    Really good. The flavors meld perfectly. Normally I would have made the crema without the honey but I took a chance and I’m so glad I did. HBH is my new favorite spot for recipes!!

    1. halfbakedharvest says:

      Hey Amanda,
      I am delighted that this recipe was enjoyed, thanks so much for giving it a try! xTieghan

  15. Haley says:

    5 stars
    These are so easy and so delicious! We will definitely make again.

    1. halfbakedharvest says:

      Hey Haley,
      I am delighted that this recipe was enjoyed, thanks so much for giving it a try! Happy Easter ?Tieghan