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Switching up Thursday nights with these Folded Crispy Buffalo Chicken Wraps. Shredded chicken, buffalo sauce, herbs, lettuce, and a little cheddar cheese, all folded up in wraps, then pan-fried until warm and crispy. These easy wraps come together in minutes, theyโre crunchy on the outside, and spicy and cheesy inside. Serve with the most deliciously creamy, jalapeรฑo lime ranch, and additional buffalo sauce. Great for both lunch and dinner, but equally fun for game night too!


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Look, Iโm not usually one to jump on trends, especially a food trend, but this folded wrap thing thatโs going around on TikTok? Itโs basically a new form of a quesadillaโฆand itโs a pretty genius idea. Have you guys seen it? You just take a tortilla, divide up your fillings between the four quarters of the wrap, then fold it all together into a triangle.
Confused? Sorry, that probably makes no sense above, but if you look at my photos below, hopefully, youโll understand. It is very easy!
Anyway, Iโm not really on TikTok, though I probably should be, but when I saw this folded wrap concept, I instantly had the idea to create a buffalo chicken wrap. Instead of hesitating and second-guessing myself (like I always do), I just made a few to see how they might turn out. And you know, not only was it really easy to do, but it was fun. And the buffalo chicken filling sure is delicious.
So I decided Iโd create the recipe here for you. Thank you TikTok for inspiring this one!

ย (the four corners of the wrap)
Aside from TikTok inspiring this recipe, I also drew some inspo from my younger brother, Red. Heโs in town all month and he loves any food doused in a little buffalo sauce. Every time heโs here in Colorado, he begs me to make him buffalo cauliflower. Itโs one of his favorite dinners.
Iโm the biggest sucker when it comes to my brothers and the need to please them whenever they ask for food, especially Red. I just love when theyโre excited to have me cook for them!
Since I knew Red would be around, I figured a buffalo chicken wrap was really the only way to go. It was the right move. My family devoured these. My dad said itโs all about the crispy tortillas, the cheese, and the sauces. Altogetherโฆdelicious!

(first fold)

(second fold)

(third fold)
Making these folded wraps is easy, here is how I do itโฆ
First things first, start with the buffalo chicken. I shredded up a couple of chicken breasts and tossed them with homemade buffalo sauce, yogurt (for creaminess), and fresh herbs. Most buffalo chicken dip/fillings are made with cream cheese, but I wanted to make these wraps on the healthier side, so I swapped in yogurt. Worked just perfectly.
Once the filling is mixed, mix up a quick homemade ranchโฆ.but donโt make it your average ranch.
I used fresh cilantro and plenty of lime in place of the usual herb mix and stirred in some pickled jalapeรฑos for a spicy, tangy kick. This is the perfect sauce to swirl into each wrap.

Now assemble.
I took a lot of photos so you could see how this is done, but guys itโs easy. You make a cut down the center of your tortillas, then add the chicken to one corner, and the greens to another corner, and finally the cheese to another. Fold it all up, then pan-fry.
So youโve gotโฆ.
One-quarter of buffalo chicken.
Another quarter wrap of greens nโ things.
A quarter full of ranch.
And finally a quarter full of cheese.
Fold it all up into one triangle.

As the wraps cook, the cheese on the outer layer melts out a bit and the most magical thing happens. The cheese melts onto the skillet and becomes crispy and almost fried. Itโs really good.
And then, everything else cooks together into a wrap thatโs crispy on the outside, but cheesy and saucy inside.

The verdict? Red said he probably likes these more than buffalo chicken. Theyโre a mix of two of his favorite foods, buffalo chicken and quesadillas, so naturally, he loved these. As did everyone else. Theyโre pretty hard to beat.
Nothing fancy, just really delicious food. Excited to have this recipe on hand for an easy dinner. Itโs just one of those meals that everyone loves!

Looking for other fun sandwiches? Here are my favorites:ย
Healthier Homemade Crunchwrap Supreme
Everything Cheddar Tomato Bacon Grilled Cheese
Lastly, if you make these Folded Crispy Buffalo Chicken Wraps. be sure to leave a comment and/or give this recipe a rating! Above all, I love to hear from you guys and always do my best to respond to each and every comment. And of course, if you do make this recipe, donโt forget to tag me on Instagram! Looking through the photos of recipes you all have made is my favorite!
Folded Crispy Buffalo Chicken Wraps

Ingredientsย
- 1 cup cooked shredded chicken
- 1/4 cup plain greek yogurt
- 1/3 cup buffalo sauce, (homemade sauce in notes)
- 2 tablespoons chopped fresh chives
- 1 tablespoon dried parsley
- 1 teaspoon dried dill
- 4 large (burrito size) whole wheat or gluten-free tortillas
- 2 cups shredded romaine lettuce
- 1-2 jalapeรฑo or poblano pepper, chopped
- 3 green onions, chopped
- 1/2 cup shredded cheddar cheese
- 1/2 cup shredded pepper jack cheese
- olive oil, for cooking
Jalapeรฑo Ranch
- 1 cup plain Greek yogurt
- 1/2 cup fresh cilantro, finely chopped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/4 cup pickled jalapeรฑos chopped + 2 tablespoons brine
- juice from 1 lime
- 1 teaspoon kosher salt
Instructionsย
- 1. In a bowl, combine the chicken, yogurt, buffalo sauce, chives, parsley, and dill.2. ย To make the ranch. Combine all ingredients in a bowl. 3. To assemble, cut down from the center of the tortilla to the edge (see above photo). Spread the chicken in the bottom left corner, then add a handful of the lettuce, jalapeรฑo/poblano pepper, and green onions on the top left corner. Spread the ranch on the top right corner, and the cheese on the bottom right corner (see photos for visuals). Fold the buffalo chicken over the lettuce. Then, working clock-wise, folding that quarter over the ranch. And finally, fold that quarter over the cheese. 4. Heat a drizzle of olive oil in a skillet, add 1 wrap and cook 2-3 minutes per side until crisp and golden brown. Serve warm with extra buffalo sauce, ranch, and lettuce.
Notes
Nutrition
Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
Did you make this recipe? Please rate & comment below.


























In the notes for making the buffalo sauce, whatโs the measurement for the โhot sauceโ? I see 1/2 but no units. Thanks!
Hi April,
So sorry about that, it’s 1/2 cup of hot sauce. Please let me know if you have any other questions, I hope you love this recipe! xT
Absolutely amazing.
Hey Jayna,
Yay!! So glad to hear that this recipe was enjoyed, I appreciate you making it! Have a great week! xT
This was absolutely delicious! My husband told me itโs one of his top 3 meals Iโve ever made him! Takes a little bit of time to get everything prepped but itโs 1000% worth it!!
Hey Sadie,
Fantastic! I appreciate you trying this recipe and your comment, so glad to hear it turned out nicely for you! xT
I have made these twice. They are easy and so delicious! I make the pickled jalapeรฑos, and the homemade ranch is to die for. The first time I did all Buffalo sauce (from Buffalo ๐ฆฌ) and the second i mixed bbq & Buffalo sauce. Both were amazing!
Thanks so much Amy! I really appreciate you trying this recipe and your feedback! Xx
How did you cook your chicken breasts?
Hey Brandi,
You can just roast them in the oven at 350F to 20-25 minutes depending on the size of your breasts. You could also use rotisserie chicken in this recipe! Please let me know if you have any other questions! xx
Awesome thanks!
These are delicious. I make them for the eatery that I work at and people have said this is the best sandwich theyโve ever had. I use mayonnaise for the ranch and with the Buffalo sauce instead of yogurt and sharp cheddar slices so the cheese isnโt going everywhere when you fold the wrap.
Thank you so much, Tracey!! Love to hear that you enjoy these wraps as much as I do:) xT
Donโt the greens inside the wrap get soggy? My kids hate stringy vegetables so I was thinking I should just leave out the lettuce? Thanks so much.
Hi Katie,
You can totally skip the lettuce:) I hope you love this recipe!