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Frozen Chocolate Covered Banana Bites, like a mini ice cream bar, but much simple and much healthier. These treats are so easy to make with only 3 core ingredients and zero baking, nothing not to love! Frozen banana slices with your favorite assortment of toppings, covered in chocolate, and finished with a dusting of flaky sea salt. Let your taste buds run wild with fun toppings. Peanut butter, pretzels, honey, coffee, coconut, jam, and cinnamon sugar are just some of the ideas I came up with. But really, the options are endless. Create your favorite combination. These cups are so delicious, they’re the perfect healthy-ish summertime treat!

Frozen Chocolate Covered Banana Bites |

Asher has been complaining that I never make chocolate desserts anymore. And while that’s obviously not true, I have definitely slowed with the overly sweet chocolate desserts. I’ve been putting a little more focus on lighter summer dessert recipes – I just make what we’re craving.

And ever since my mom has mostly stopped eating added sugar, I’ve been more conscious of creating low-sugar sweet recipes. That means that fruit-based options and a good amount of vegan chocolate desserts have been higher on my to-make list.

Frozen Chocolate Covered Banana Bites |

Asher doesn’t love it, but I’m all about it, as is my mom.

Point is, there’s been a lack of sweet chocolate desserts around. While I was hiking, I was randomly thinking about dessert recipes and fun frozen recipes I could share with you all. I have so many ideas for ice and fruit-based sweets this summer – and I’m surely embracing both. But then this idea floated into my head.

Frozen Chocolate Covered Banana Bites |

Chocolate-covered frozen bananas with an assortment of yummy toppings, plus a little sprinkle of sea salt on top.

I knew it wasn’t a concept that hadn’t been done before. But it was one I personally just wanted to make and enjoy. So here we are. This is much more of an idea than a hardcore recipe. Regardless, these fun bites are the simplest to make and so freaking delicious.

Frozen Chocolate Covered Banana Bites |


You really just need 3 ingredients – bananas, chocolate, and coconut oil. Whatever toppings you choose is up to you!

I start by slicing bananas into slices, then arrange them on a parchment-lined baking. I add toppings to each slice, then freeze for a bit. This step probably is not necessary, but I find working with semi-frozen slices to be easier and much less messy.

While the slices freeze I melt lots of chocolate with coconut oil and line a cupcake mold with paper liners. You can use a mini mold or a regular mold, but I prefer the mini if you have that size!

Frozen Chocolate Covered Banana Bites |

When ready, I add a small amount of chocolate to each paper cupcake liner and then the frozen banana slice. Then pour the chocolate overtop to mostly cover the slice. The amount of chocolate will really vary depending on how little or big you’ve made each slice of banana.

My best tip is to try not to overload the banana slices with toppings. I know it’s tempting, but if you pile on too many toppings, things just get messy.

Lastly, freeze until totally frozen. See, easy, and honestly fun to make too.

Frozen Chocolate Covered Banana Bites |

The toppings

These are the fun part. There are so many combinations you can and should do!

– assorted nut butters
– jam + cherry or raspberry on top
– peanuts + honey
– cinnamon sugar
– honey + toasted coconut
– peanut butter + pretzels
– pistachios + honey
– instant coffee/espresso powder + toasted hazelnuts
– honey + sea salt
– roasted nuts/seeds
– jam + coconut

I mean, I could go onand on! But even bananas + chocolate + sea salt are delicious. Though in my book, a drizzle of honey makes that combo even better.

Our favorite? Obviously chocolate, banana, peanut butter, honey, and sea salt. Like a peanut butter cup, but better because the frozen banana tastes like vanilla ice cream.

So yummy. Take my word, you’re going to LOVE these!

Frozen Chocolate Covered Banana Bites |

Looking for other frozen summer recipes? Here are a few of my go-to’s. 

Creamy Vegan Chocolate Fudge Pops

6 Ingredient Rice Krispie Treat Chocolate Ice Cream Sandwiches

Blackberry Lavender Ice Cream Sandwiches

Frozen Chocolate Peanut Butter Cups

Nonnie’s 6 Ingredient Chocolate Peanut Butter Ice Cream Cake

Creamy Vegan Chocolate Peanut Butter Fudge Bars

Lastly, if you make these Frozen Chocolate Covered Banana Bites, be sure to leave a comment and/or give this recipe a rating! Above all, I love to hear from you guys and always do my best to respond to each and every comment. And of course, if you do make this recipe, don’t forget to tag me on Instagram! Looking through the photos of recipes you all have made is my favorite!

Frozen Chocolate Covered Bananas Bites

Prep Time 30 minutes
Total Time 2 hours 30 minutes
Servings: 20 bites
Calories Per Serving: 109 kcal

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.



  • 1. Cut the bananas into slices, then arrange on a parchment-lined baking.
    2. Add toppings to each slice. Don't overload the slices. Arrange on a parchment-lined baking sheet. Freeze 20 minutes.
    3. Meanwhile, line a mini or regular cupcake mold with paper liners. Melt the chocolate and coconut oil together in a bowl in the microwave. Heat on 30-second intervals until melted. Drop 2 teaspoons of melted chocolate into each liner. Add the frozen banana slices, it's ok if they're popping out of the mini pan. Pour over the melted chocolate to mostly cover the bananas. Sprinkle with flaky sea salt.
    4. Freeze until completely frozen, about 2 hours. Remove from the freezer, let sit 2-3 minutes. Eat and ENJOY!


Topping Ideas 
  • nut butter
  • jam + cherry or raspberry 
  • peanuts + honey 
  • cinnamon sugar
  • honey + toasted coconut 
  • peanut butter + pretzels
  • pistachios + honey
  • instant espresso powder + toasted hazelnuts 
  • honey + sea salt
  • roasted nuts/seeds
  • jam + coconut
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Frozen Chocolate Covered Banana Bites |

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  1. 4 stars
    I am going to try these! I have made this kind of candies, but not banana. As I have a keen taste, I do not put sea salt on candy- always tastes fishy to me. I put kosher salt on top. A cleaner taste.

  2. 5 stars
    Good evening Tieghan, I just finished making these. They were easy and amazing. They were such a big hit. 😌 thank you again for sharing. Next I am going to make the spider peanut butter cookies to bring to a Halloween party. Thank you again and for also taking the time to respond back to our comments being as busy as you are. Have a good weekend😌

    1. Hey Lisa,
      Happy Friday!🎃 I am delighted to hear that this recipe was enjoyed, thanks for trying it out and sharing your review! Thanks so much for your kind message 🤍 xx

  3. 5 stars
    These were so easy and AMAZINGLY delicious! I did a batch with sea salt sprinkled. The second batch I included honey. I absolutely love these recipes that are made with basic, everyday ingredients and so quick to make.

    1. Hey there,
      Thanks for your comment! So glad to hear that this recipe was a winner, thanks a lot for giving it a go! ?xTieghan

      1. Hi Laura,
        Thanks so much for your feedback and trying this recipe out! I love to hear that it was a hit:) Have the best weekend?

    1. Hi Colleen,
      Awesome!! Thanks a bunch for making this recipe:) I am so glad it was enjoyed! Hope you’re off to a great Monday! xxT

  4. I’m really excited to try this recipe for my husband’s birthday this week! Is there any other oil that can be used besides coconut? I don’t usually use coconut oil since I am not a coconut fan at all. Any suggestions? Thank you!

    1. Hey Rachel,
      You can use butter in place of the coconut oil. I hope you love this recipe and Happy Birthday to your husband! xTieghan

    1. Hey Bethany,
      Fantastic!! I love to hear that this recipe was a winner, thanks for trying it out! I hope you had a great holiday weekend!?

  5. 4 stars
    Hello Tieghan – I just made these two days ago and I found that my banana turned to mush!! I had to leave my house unexpectedly (for an hour) after I cut and topped my bananas so I put them into the freezer. When I returned, I melted the chocolate then made the cups with the already turning mushy bananas as they warmed. To set the completed cups, I put the tray in the refrigerator and when I sampled one I realized I put too much chocolate in the bottom. The chocolate on the top of the cup cracked all over and the banana smooshed out. LOL. Messy but boy they were good! So did I ruin the banana by keeping it in the freezer too long? That’s my guess so I will prepare these a little differently the next time. Thank you for the recipe.

    1. Hi Lauren,
      Thanks for giving the recipe a try, sorry to hear you had some issues. My guess is because you allowed them to warm after they had already been in the freezer, next time try to keep them cold:) xTieghan

    2. 5 stars
      These came out yummy. Will turn mushy if stored in the fridge even after freezing them. They store better in the freezer.

      1. Hey Adriana,
        Happy Wednesday! Thanks for sharing your review and making this recipe, I am so glad it was a winner! xxTieghan

    3. 5 stars
      These are great bites! We feel as if we’re having ice cream instead of fruit. They keep beautifully in the freezer, too, inside a sealed quart baggie. Problem: my friend and I each made them, and neither of us could get the chocolate to pour well enough to cover the sides of the banana. By comparing notes, we discovered we both had an aversion to immersing the bananas in chocolate to the level of filling the muffin cups (what’s wrong with us??). I suppose using a pastry brush to cover the banana sides would work instead of filling the cup?

      1. Hey Laura,
        Amazing!! I am so glad to hear that this recipe was enjoyed, thanks so much for making it and sharing your feedback:) Totally, whatever works for you!

  6. 5 stars
    These were not only quick and easy to make, they were crazy delicious. I only made 1/2 the recipe to start and immediately regretted it ? will have to double the recipe next time!!

    1. Hey Andrea,
      Happy Sunday!! Thanks for sharing your feedback and making this recipe, I am so glad it was a hit! Happy 4th of July!??

    1. Hey Francine,
      Happy Sunday!! Thanks for sharing your feedback and making this recipe, I am so glad it was a hit! Happy 4th of July!??

    1. Hi Lisa,
      Perfect!! I am so glad to hear that this recipe was enjoyed, thanks a lot for trying it out! Have a great holiday weekend!?? xxT

  7. 5 stars
    Saw these on your Instagram and HAD to try them with my aging bananas that were about to go bad! Super easy to follow and I love that there’s so many combos to change it up! I used mini cupcake liners because that’s all my grocery store carried. I also only used 10 oz chocolate because that’s what I had reliably measured in a bag already. I used unrefined coconut oil because I prefer the taste. I did the peanut butter (just peanuts, no sugar added), honey, and sea salt. For my smaller wrappers, I found that 1 tsp chocolate was plenty for the bottom. It made 31 banana bites all together. They are freezing now, but I just was so excited about this that I had to comment! Thank you!

    1. Hey Taylor,
      Happy Friday!! Thanks a bunch for trying this recipe and sharing your review. I love that it was enjoyed!! Happy 4th of July weekend!??

    1. Hey Kristen,
      Keep in the freezer for up to 2 months:) Please let me know if you give the recipe a try, I hope you love it!! xTieghan

  8. 5 stars
    Loved these little frozen treats! We’re not big on desserts but we like to end our meals with a sweet note. I agree with Rosie, thanks for posting your ideas because, yes, I could’ve thought of freezing sliced bananas with toppings and chocolate, only … I didn’t! Plus it doesn’t take long which is perfect for week nights. Merci!

    1. Hey Anais,
      Thank you so much for your kind message!! Love to hear that you enjoyed these treats:) Have a great Tuesday! xx