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Make some room on your holiday tables for this Creamed Spaghetti Squash with Browned Butter Walnuts. It’s the perfect, make-ahead side dish. Seasonal spaghetti squash is oven-roasted, then tossed with an extra creamy goat cheese-based cream sauce that’s swirled with pesto and hinted with garlic. Toss the roasted spaghetti squash with the cream sauce and finish this simple side with buttery walnuts and crisped sage. This is an easy and delicious seasonal squash recipe that can double as a hearty side dish or vegetarian main course.

overhead photo of Creamed Spaghetti Squash with Browned Butter Walnuts

Crazy as this is, I don’t believe I’ve ever shared my history with spaghetti squash. Over the years, I’ve only shared a handful of spaghetti squash recipes. But did you guys know that spaghetti squash was one of the first real dishes I learned to cook?

Way, way back in the day (think little thirteen-year-old Tieghan), my mom turned me onto roasted spaghetti squash. She would roast it in the oven, scrape the strands, and simply toss with butter and salt. She’d serve it to me straight out of the spaghetti squash shell and I remember it tasting SO GOOD. Buttery, salty, and the noodles had just the slightest bit of sweetness to them. To this day, it’s still a favorite. I make roasted spaghetti squash every single year for Thanksgiving. I’ve done so since my family’s very first Thanksgiving in Colorado. It’s always one of the first side dishes to disappear.

Also? Thinking about it now, I have no idea how my mom discovered spaghetti squash. She’s not the most adventurous eater and crazy looking vegetables like spaghetti squash wouldn’t be something she’d typically reach for.

Who knows, she does love buttered noodles…so. Thankfully she turned me onto spaghetti squash, and it’s been one of my favorite fall vegetables to roast ever since.

Browned Butter Walnuts

Roasting spaghetti squash is easy….

If you’ve let spaghetti squash intimate you, don’t. Simply microwave the squash to soften the shell, then slice in half, scrape the seeds out, and roast. It does take a while to fully roast, about 30 minutes. But the time in the oven is worth it.

Roasting the squash brings out its sweetness and turns its strands into buttery deliciousness. Sounds too good to be true, but promise, it’s not.

side angled photo of Creamed Spaghetti Squash with Browned Butter Walnuts

Now for that cream sauce…

While the squash is roasting away in the oven, make the sauce.

This cream sauce it extra special. It’s made with browned butter and a little milk (you can use any variety you’d like). But the real the secret?

Goat cheese. Using goat cheese keeps the sauce creamy. It gives it an almost Brie like flavor, and it’s all-around delicious.

In addition to the cheese, I also use a little pesto to flavor sauce, and a good amount of garlic too. Once the spaghetti squash is roasted, just scrape it into “spaghetti” and toss the strands with the sauce.

overhead photo of Creamed Spaghetti Squash with Browned Butter Walnuts

That final touch…

The last thing you must do is toast the walnuts in butter with a little bit of fresh sage. This step takes five minutes to do this, but it makes ALL the difference and creates a recipe that’s truly mouth-watering.

The butter turns nutty, the walnuts golden, and the sage gets perfectly crisp.

Simply spoon the nuts over the creamed squash, kind of like a bread crumb finish, SO GOOD.

Without a doubt, this is one of my current favorite recipes. I made it on a whim the other week and it’s already been remade multiple times.

It’s simple, but warming, and so delicious.

And yes, this is the perfect addition to your Thanksgiving menu. It makes for a great, updated, but still traditional side dish or a vegetarian main course.

side angled photo of Creamed Spaghetti Squash with Browned Butter Walnuts with hands pulling up the spaghetti squash

If you make this creamed spaghetti squash with browned butter walnuts, be sure to leave a comment and/or give this recipe a rating! Above all, I love to hear from you guys and always do my best to respond to each and every comment. And of course, if you do make this recipe, don’t forget to tag me on Instagram! Looking through the photos of recipes you all have made is my favorite!

Creamed Spaghetti Squash with Browned Butter Walnuts

Creamed Spaghetti Squash with Browned Butter Walnuts | halfbakedharvest.com #spaghettisquash #healthy #thanksgiving #sage
4.15 from 470 votes
8
calories 337kcal
Prep20 minutes
Cook40 minutes
Total1 hour
An easy and delicious seasonal squash recipe that can double as a hearty side dish or vegetarian main course.
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Instructions 

  • 1. Preheat the oven to 425 degrees F.
    2. Place the squash on a plate and microwave 3 minutes. Let cool slightly, then cut in half lengthwise, scoop out the seeds and discard. Place the squash in a baking dish and season the cut sides with salt and pepper. Transfer to the oven and bake 30-35 minutes or until the squash is tender.
    3. Meanwhile, heat 6 tablespoons butter, the walnuts, sage, and a pinch of salt in a large skillet. Cook 5 minutes, stirring occasionally, until the butter is browned and the walnuts are toasted. Remove the nuts from the skillet to a plate.
    4. In the same skillet, melt the remaining 2 tablespoons butter with the garlic. Cook until the garlic is fragrant, about 2 minutes. Add the crushed red pepper flakes, milk, goat cheese, manchego, and pesto. Season with salt and pepper. Bring to a gentle simmer over medium heat, stirring constantly until smooth and creamy. Remove from the heat.
    4. When the squash is ready, use a fork to scrape the squash into strands, then toss the squash with the pesto cream sauce. Serve the squash warm, topped with buttery walnuts.

Notes

To Make Ahead: prepare the squash through step 4, but leave the walnuts off the squash. Cool and keep in the fridge for up to 3 days. When ready to serve, gently warm the squash over low heat on the stove, stirring until warmed. Top with walnuts. 
To Keep Warm in the Slow Cooker: prepare the squash through step 4, but leave the walnuts off the squash. Transfer the squash to the slow cooker and keep on the WARM setting for up to 4 hours. Keep the walnuts to the side of the squash until ready to use for topping. 

Nutrition

Calories: 337kcal

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Did you make this recipe? Please rate & comment below.

overhead horizontal photo of Creamed Spaghetti Squash with Browned Butter Walnuts

Meet Tieghan Gerard

I'm Tieghan, the recipes you'll find here are inspired by the people and places I love most. I try to live simply, eat seasonally, and cook with whole foods. My hope is to inspire a love for amazing food, as well as the courage to try something new!

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4.15 from 470 votes (417 ratings without comment)

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190 Comments

  1. Raven says:

    Hi! I’m not a big fan of goat cheese–is there a substitution you would recommend? Thank you!

    1. Tieghan says:

      Hey Raven,
      Another creamy cheese like cream cheese or brie would work well here! Let me know if you give this recipe a try, I hope you love it! xx

  2. Tara Eastman says:

    5 stars
    SOOOOO dang good! This dish is now a staple during the Holidays and family get together. I usually make 2, one as is, and one adding maple sausage for the meat lovers in the family. My daughter, who HATES squash of any kind, tried it and ate a huge portion. And get this … even asked for the recipe! Absolutely give it a try.

    1. Tieghan says:

      Love to hear this! Thank you so so much! xT

  3. Andrea says:

    Do you think this could be prepared ahead of time and frozen?

    1. Tieghan says:

      Hi Andrea,
      So sorry, I probably wouldn’t recommend that for this recipe. Please let me know if you give the recipe a try, I hope you love it! xT

  4. Djienne says:

    5 stars
    This is now my favorite way to prepare spaghetti squash!

    1. Tieghan says:

      Hi Djienne,
      Happy Monday!! I am delighted to hear that this recipe was tasty for you! Thanks for making it:) xx

  5. Hannah says:

    5 stars
    This dish is such a beautiful fall comfort meal. Warm and inviting, sweet and savory. It is a bit time consuming, but for those who love cooking it’s perfect. The second time I made it I used a squash that had been sitting in my counter a while and the dish turned out mushy, so make sure your squash isn’t too old. Overall wouldn’t change a thing about the recipe!

    1. Tieghan says:

      Hey Hannah,
      Fantastic! I am delighted to hear that this recipe was tasty for you, thanks for making it and sharing your review:) xx

  6. Superd says:

    I peeked my squash already

    1. halfbakedharvest says:

      I hope you love the recipe!!

  7. Tara Blackburn says:

    5 stars
    YUM!! This was so delicious and even though it felt perfect to have for Thanksgiving it will be a staple for us year round. (I actually made a second batch the next night!)

    1. halfbakedharvest says:

      Hey Tara,
      Happy Friday! I am thrilled to hear that this recipe was enjoyed, thanks to much for giving it a try!! xTieghan

  8. Sheri says:

    5 stars
    This was good! I was looking for something to make for dinner that didn’t require another trip to the store. I used pecans in place of walnuts, and parmesan instead of Manchego-just what I had on hand. I had some roasted butternut squash that I tossed in. One of my kids doesn’t like goat cheese, but couldn’t even taste it in this dish. Will make again,

    1. halfbakedharvest says:

      Hey Sheri,
      Happy Friday! I am thrilled to hear that this recipe was enjoyed, thanks to much for giving it a try!! xTieghan

  9. KG says:

    4 stars
    This recipe was delicious! I made it two days before and warmed it in the crock pot. Unfortunately I burned by walnuts sooo I added bacon instead. Ha!

    1. halfbakedharvest says:

      Hey there,
      Happy Sunday! Thanks for giving the recipe a try, I love to hear that it was enjoyed! Sorry to hear about the walnuts! xTieghan

  10. Jon Brower says:

    5 stars
    My daughter is vegetarian, I like to make her a special main course for thanksgiving. This year I chose your ‘Creamed Spaghetti Squash with Browned Butter Walnuts’. What a great choice, it was simple yet full of flavors. Thank you Half baked Harvest!
    Your recipes are my go to on most occasions. Another success.

    1. halfbakedharvest says:

      Hi Jon,
      Wonderful!! I am thrilled to hear that this recipe was enjoyed, thanks so much for making it! Have a great weekend! xTieghan

  11. Meghan Frakes says:

    5 stars
    I made this for Thanksgiving yesterday and it was DELICIOUS! What I also loved about it was that I could make most of it ahead of time, then heat it in the slow cooker. So I had a dish that didn’t take up valuable oven space. I’ll definitely make this again! The flavors were awesome!

    1. halfbakedharvest says:

      Hi Meghan,
      Wonderful!! I am thrilled to hear that this recipe was enjoyed, thanks so much for making it! Have a great weekend! xTieghan

  12. Lauren says:

    5 stars
    We don’t usually include spaghetti squash at thanksgiving but so glad we tried this recipe! It was delicious, easy, and the perfect addition to our holiday meal. Thank you for sharing your amazing recipes!

    1. halfbakedharvest says:

      Hi Lauren,
      Wonderful!! I am thrilled to hear that this recipe was enjoyed, thanks so much for making it! Have a great weekend! xTieghan

  13. Hillary says:

    5 stars
    Made this recipe and it is delicious – spaghetti squash is underrated! Friendly note: for the make ahead instructions (which I did) it says to prepare through step 4, but you have two step 4s. May want to update for clarification! 🙂 s

    1. halfbakedharvest says:

      Hi Hillary,
      Thanks so very much for giving this recipe a go, I love to hear that it was enjoyed! Happy Thanksgiving! xTieghan

  14. Erica says:

    How big do you consider a “medium” spaghetti squash to be?

    1. halfbakedharvest says:

      Hey Erica,
      It really does not need to be exact, nothing too small and nothing too large is just great! I hope you enjoy this recipe, please let me know if you give it a try! xTieghan

      1. Miss Monica Alyse Rome says:

        Do you realize this article has several spelling errors?

  15. Jeremy R says:

    Do I roast with the cut sides up or down? Covered with foil or not?

    Thanks!

    1. halfbakedharvest says:

      Hey Kathy,
      I roast with the cut sides down, no foil is needed. I hope you enjoy this recipe, please let me know if you give it a try! xTieghan