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Sharing my vegan twist on a classic Indian dish with this Indian Coconut Butter Cauliflower. I’ve swapped the chicken for nutrient packed cauliflower, and replaced the heavy cream and butter with rich and creamy coconut milk and coconut oil. This coconut butter cauliflower is the perfect healthy, but still delicious, alternative to the traditional heavier version. It has a quick 30 minute cooking time and uses pantry staple ingredients. Making this recipe perfect for any night of the week.
My favorite thing to do is to cook for others. Creating a recipe that I know someone is going to love is such a fulfilling thing for me. It’s one of the reasons I love cooking so much. When my family was in town over Christmas, I knew that I would have to make Indian Butter Chicken. Butter Chicken is one of my brother Creighton’s favorite dishes. The rest of the crew loves a good Indian dish too.
That being said, there are a few people in the family who prefer a vegan/vegetarian diet. Enter this coconut butter cauliflower. It has all the same flavors and creamy sauce as classic butter chicken. However, it omits the chicken and replaces it with cauliflower, and is made vegan by using of creamy coconut milk.
It also happens to be much easier to prepare with just a 30 minute cooking time. So basically, it’s the perfect recipe for January.
I wanted to keep the dish as authentic as possible. So I first “marinated” the cauliflower in a mix of coconut milk, garlic, and ginger. It’s just a quick marinade to help the cauliflower soak up the garlic and ginger flavors. Once the cauliflower has marinated for 10 minutes or so, it’s time to broil. I like to do this to give the cauliflower a head start on cooking. it also gives it a nice little char before being added to the coconut butter sauce.
While the cauliflower is “marinating”, I make the coconut butter sauce to keep the recipe moving right along. The key to any good Indian butter sauce is all in the spices. I used a mix of garlic, ginger, garam masala, yellow curry powder, turmeric, and cayenne pepper for a very well spiced sauce. It’s warming and spicy, but not in an overpowering way. If you’re sensitive to heat, just adjust the amount of cayenne pepper to your liking.
My real secret to a delicious Indian sauce, whether vegan or not, is coconut milk. I adore using coconut milk in place of cream in any Indian style sauce I make. I find it not only to be creamier and healthier, but also every bit as delicious (if not more so) than what you might get at Indian restaurant. The coconut pairs so well with the Indian sauce seasonings. It’s always my go-to when making Indian inspired food.
By the time you have the sauce together, the cauliflower should be ready to go. Just slide it right into the sauce to finish cooking.
As you can probably guess, my favorite way to serve this is over steamed rice with a side of my homemade naan (which I’ve been making almost every other day as of late). If you’d like something a little more nutrient dense than white rice, try using steamed brown rice or quinoa.
I ended up serving this with a little mango salsa on top (just a simple mix of diced mango, jalapeño, lime, and cilantro) and it was truly delicious. I would highly recommend if you love a fruity touch of sweetness, which you know I do.
So, what was the family’s verdict?
Let’s just put it this way, all of the coconut butter cauliflower was eaten before the chicken version was touched. Trust me, I’m shocked that everyone, even the meat eaters in the family, went for the vegan version. This dish is truly loved by all. In fact, some of my harshest critics said this was some of the best Indian food they’ve eaten. Even one family member who has been to India several times.
I think it’s safe to say the recipe is a true hit. I’m sure I’ll be making it over and over again, especially since it’s so easy.
If you make this Indian coconut butter cauliflower, be sure to leave a comment and/or give this recipe a rating! Above all, I love to hear from you guys and always do my best to respond to each and every comment. And of course, if you do make this recipe, don’t forget to also tag me on Instagram! Looking through the photos of recipes you all have made is my favorite!
30 Minute Indian Coconut Butter Cauliflower
Servings: 4
Calories Per Serving: 523 kcal
Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
Ingredients
- 1 large head cauliflower, cut into florets
- 2 1/3 cups canned full fat coconut milk
- 4 cloves garlic, minced or grated
- 2 inches fresh ginger, grated
- kosher salt and black pepper
- 2 tablespoons extra virgin olive oil
- 1/2 yellow onion, chopped
- 1 tablespoon garam masala
- 2 teaspoons yellow curry powder
- 1/2 teaspoon turmeric
- 1 teaspoon cayenne pepper ,more or less to taste
- 1 can (6 ounce) tomato paste
- 2 tablespoons coconut oil
- 1/4 cup fresh cilantro, roughly chopped
- steamed rice and naan, for serving
Instructions
- 1. Preheat the broiler to high. Grease a baking sheet with olive oil. 2. In a large bowl, combine the cauliflower, 1/3 cup coconut milk, 2 cloves chopped garlic, 1 tablespoon grated ginger, and a pinch of salt. Let sit 10 minutes to "marinate". Spread the cauliflower in an even layer on the prepared baking sheet. Transfer to the oven and broil for 3-4 minutes, until the cauliflower is just beginning to char on the edges. 3. Meanwhile, heat the olive oil in a large skillet over medium heat. Add the onion and cook 5 minutes or until fragrant. Add the remaining garlic and ginger, cooking another 5 minutes. Stir in the garam masala, curry powder, turmeric, and cayenne, and cook until fragrant, about 1 minute.4. Add the tomato paste and remaining 2 cups coconut milk. Stir to combine, bring the sauce to a boil, cook 5 minutes or until the sauce thickens slightly. Stir in coconut oil. If the sauce seems thick, thin with 1/2 to 1/2 additional coconut milk or water. Add the cauliflower and any juices on the pan and cook, stirring occasionally, until the sauce thickens slightly, about 5 minutes. Remove from the heat and stir in the cilantro. Season with salt and pepper.5. Serve the cauliflower and sauce over bowls of rice with fresh naan and mango chutney, if desired. Enjoy!
Absolutely phenomenal. It has become a regular in our household. We halve the cayenne pepper – bit spicy for us otherwise.
Hi Claire,
Thanks so much for giving this recipe a try and sharing your feedback, so glad to hear it was a hit! xx
Thanks for the recipe. I used 1/2 cup soy milk instead of 1/3 cup coconut milk. It takes way more than 30 minutes to make, over an hour for me. This site has too many ads – they popped up and blocked me while I was typing this comment, very annoying.
Hi Michael,
Thanks for making this recipe and sharing your feedback! Sorry about the ads. Please let me know if there is anything that I can help with! xT
Made this tonight and I am almost convinced it is better than the chicken version. Seriously a keeper! Thx!
Hey Jamie,
Happy Monday!!🌞 Thanks so much for making this recipe and sharing your review, I love to hear that it turned out well for you! xx
Good recipe! I will make it again. I added cumin seeds with the onions. I also added 2 teaspoons of sugar which rounded this out for me.
Hi Sejal,
Happy Monday!! So glad to hear that this recipe turned out well for you, thanks a bunch for trying it out! xx
One of the few recipes my family members ask for often. I preboil some chicken in some of the coconut milk, and then combine it with the cauliflower. I am new to this site, and never knew that the original version used chicken,
Hey Sam,
Fantastic!! Thanks a bunch for trying this recipe out, I’m thrilled to hear that it turned out well for you:)
My family loved this sweet and spicy recipe! It was a nice change-up from our usual curry, for which we follow your basil chickpea curry recipe. My four year old proclaimed that the sauce was super yummy! We added chickpeas and peppers over brown rice and ate every bite!
Hey Andrea,
Awesome!! Love to hear that this recipe was enjoyed, thanks so much for making it! xT
There was something about the sauce flavor that was not right so I would not make this recipe again. I enjoy so many of the other recipes but his one was not for me.
Hi David,
Thanks for giving this recipe a try and sharing your feedback, so sorry to hear it was not enjoyed! xT
Wondering if you can make this using frozen cauliflower florets?
Hi Karen,
I would thaw them first and drain any extra liquids from the cauliflower. I hope this helps! Let me know if you give this dish a try! xT
Very, very good. However I habe problem with finding good masala spices. I feel that it’s always something missing
Hey there,
Awesome!! Thanks so much for making this recipe and sharing your review! Love to hear that it was enjoyed! Happy Sunday!🎄
Made this dish for my family and we are the whole thing! However, I felt like the cauliflower wasn’t soft enough. Any suggestions?
Hi Lauren,
Love it!!🤩 So glad to hear that this recipe was a hit, thanks so much for making it! You could roast the cauliflower first to soften it a bit! xx
This recipe is a hit every time! Easy and so flavorful. Love!!
Hi Hannah,
Wonderful!! I am thrilled to hear that this recipe was enjoyed and truly appreciate you making it! Have a great weekend! 🍁🍂
How spicy is this dish? Thinking about serving it to a 4 year old.
Hi Paige,
I would just skip the cayenne:) I hope you love this recipe, please let me know if you give it a try! xT
Tikka masala is my oldest child’s favorite dish. Since he is also an unusually picky vegetarian, and cauliflower is one of about 5 vegetables he will actually eat, this is perfect. We both enjoyed this tremendously.
Hey Djienne,
Thanks a lot for trying this recipe out and sharing your feedback, I love to hear that it was a winner! xTieghan
I’m always looking for good vegan or vegetarian recipes to reduce my meat consumption. This was delicious! However, I made some changes.. Used 1 can of full-fat coconut milk (since I’d didn’t want open 2 cans for the extra 1/2 cup), halved the tomato paste, added 1/2 cup water, and added the garam masala at the last minute (as they do in traditional Indian recipes). My sauce came out excellent.. so flavorful. Next time I will puree the sauce to make it smooth. I will certainly be making this again. Thank you for sharing another hit!
Hey Angela,
Wonderful!! Thanks a bunch for trying this recipe out, I am so glad it was enjoyed! Thanks for sharing what worked well for you! xTieghan
This is a favorite of ours! I make it exactly as instructed and add it a can of chickpeas for some protein.
Hey Alicia,
Happy Wednesday!! Thanks a bunch for making this recipe and sharing your review, I love to hear that it was tasty!?
Just made this for dinner. It’s fantastic! I want to bathe in the sauce. I upped the ante by adding a ton of spinach with the cauliflower to the pot at the end. Extra veggies can’t hurt! I’ll be making this again!
Hi Janet,
Happy Friday! I am so excited that you enjoyed this recipe, thanks a lot for giving it a go! xT?