Spanakopita Stuffed Spaghetti Squash Bowls.
Let’s make snacks today!!
And my favorite kind of snack too – roasted pumpkin seeds!
Growing up, one of my favorite things about carving our Halloween pumpkins was roasting pumpkin seeds. We would only carve pumpkins once a year, which meant roasted pumpkin seeds were also a once a year kind of thing. In my family, pretty much everything is done last-minute. That meant carving out our “spooky” pumpkins the day before (or more likely the day of) Halloween. But hey, at least we got it done.
As a kid, I used to love when my mom would roast the pumpkin seeds. And even though carving the pumpkins should have been my favorite part, the seeds where always the highlight for me. She wouldn’t do anything fancy, just a drizzle of olive oil + a sprinkle of salt and pepper, but they were addicting. Like potato chips, but better (if you ask me), and healthier… which clearly meant that eating the entire pan yourself was totally acceptable. I mean, duh.
I have known since last fall that I wanted to share a pumpkin seed recipe. Yet somehow I managed not to get around to it last fall. So… today’s the day. Now, I know that coffee roasted pumpkin seeds are not your typical flavor, but let’s be open to new things. If you like coffee, salt and chocolate than these Coffee Roasted Pumpkin Seed Snack Clusters are for you.
You guys, these cute little cluster are completely healthy too. I would even go as far as saying they are good for you. Yes, good for you! Think no processed sugar, no butter, lots of healthy pumpkin seeds, pistachios and even flax seeds too. Yes they are covered in chocolate, but read the recent studies, chocolate has plenty of health benefits! Plus the combo of coffee and chocolate will never get old!
I have done this whole coffee roasted thing on almonds a couple times now, but coffee roasted pumpkin seeds are a whole new kind of awesome. They’re sweet, salty and crunchy and the coffee gives them that perfect kick that every good snack NEEDS.
I even added a little pumpkin spice because, tis the season for pumpkin spice everything, and to be completely honest, this year I am literally throwing at least a little cinnamon into everything I make. Whether it’s sweet or savory, cinnamon has been added to like ninety percent of my recipes the last couple weeks. It’s a little insane, but I am loving it. Hope you are too!
Here is how these clusters break down. A combo of pure maple syrup and coconut oil help to clump all the pumpkin seeds, pistachios + flax together. The vanilla, cinnamon, nutmeg, all-spice and salt, flavor the heck out of these. Coffee provides the kick. And the chocolate? Well, the chocolate completes all the flavors and maybe, kind of sort of, keeps us sane too.
Actually, I know it keeps me sane. Don’t deny it, it keeps you sane too.
Simple as that. And since these are so simple you have to go make them because I am thinking that snack time is right around the corner. Seriously, make ‘em! You will not regret it. Even when you realize that you ate them all at once… all by yourself… you will not regret it… because remember they are health food!
Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
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And um, don’t go lite on the chocolate. Just don’t.
Hi! This is probably a silly question, but are the fresh coffee grounds from before or after you make a cup of coffee? Basically, are they fresh ground beans, not used for a cup, or is it recycled from that morning’s cup of coffee? Please let me know when you have a chance. Thanks!
You want to use fresh ground coffee, so before you make a cup. I hope you love the recipe, please let me know if you have any other questions! xTieghan
I recently became allergic to coconut. Horrible allergy to have, being that it’s an amazing whole food. Would you suggest I use unsalted butter in place of the coconut oil?
HI! Yes, use butter or olive oil! Please let me know if you have any other questions. I hope you love this recipe. Thanks so much! xTieghan
These look awesome! No need to waste those seeds if you can make these!
Such a clever way to eat more nuts and seeds! Love it
Awww man, I just cooked a pumpkin and roasted the seeds! I went simple, just olive oil and herb salt, but this sounds so good! Luckily Halloween is just around the corners so I’m sure i’ll have plenty of pumpkin seeds coming my way yet. Thanks for the recipe!
Oh my chocolate-loving soul! These look like one of those treats you just can’t stop eating. Pinned!
Wow do these look amazing!
I think I need a jar of these in my desk drawer! What a perfect recharge snack for the afternoon at work, although I bet these are great at any time 🙂
I am dragging this afternoon and totally need a pick me up – these clusters would be perfect!!
Yes to chocolate covered everything!! OMG. What an insane way to make pumpkin seeds taste even better. This is such a fun idea that even little kids could get stuck into. I love finding new ways to play around with seeds. Thanks for sharing this creative idea Tieghan! 🙂
YUM. Wish I had some of these right now! I’ve never thought of roasting seeds/nuts in coffee grounds – love that idea!
Oh man, I have to try these after pumpkin picking this year! I’m imagining they’re addictive!
These snacks wouldn’t last long here in Quito. Most Ecuadoreans are sweet-freaks. Heh . . .