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I feel kind of bad, BLT’s on St. Patrick’s Day?

Buffalo Chicken + Avocado BLT Wraps |

I know BLT’s are good any day, but I sort of feel like I should have posted something a little more Irish today.

Buffalo Chicken + Avocado BLT Wraps |

Hey, at least I have a little green, a little orange and a little white going on. I mean, those are the Irish colors after all (lets just pretend we don’t see that little pop of red).

Buffalo Chicken + Avocado BLT Wraps |

What are you guys doing today?

Is it a totally normal day or are you heading out to one of the parades? Growing up in Cleveland, the St. Patrick’s Day parade was the place to be. I always remember my brothers trying to get out of school so they could go. I do not really remember ever going (but I did when I was little), but I know it’s one of my oldest brother’s favorite days. Oddly he looks extremely Irish, so I guess it makes sense. Unfortunately, he is the one with the broken neck, so he’ll be layin low in Colorado this year. I’m sure all his friends back in Cleveland will have an extra green beer for him.

Buffalo Chicken + Avocado BLT Wraps |

So anyway, I made us wraps!!

AND I do not think I ever want to do it again. Wraps = one of the hardest things to photograph and try to make look pretty. There were multiple times that I said I was done and was just gonna skip the whole recipe, but then I couldn’t, because the recipe is so good. And simple, which makes it even better.

Buffalo Chicken + Avocado BLT Wraps |

Basically, I am instructing you to make BLT’s, add some buffalo chicken + avocados + potato chips.

Oh and get this, I had this grand idea of stuffing the wraps with potato chips. It was so gooood, but I realized once I actually looked through the gazillion of photos I took, that I never actually added them into the wraps. Seriously, why do I do this to myself.

I need to learn to STOP and THINK before I photograph. It would really be so helpful. I need to make this my new goal.

Buffalo Chicken + Avocado BLT Wraps |

Just make sure you don’t skip the potato chips. So good.

It gives the whole wrap a little crunch. Gotta love all that texture. Or at least I do!

Buffalo Chicken + Avocado BLT Wraps |

Buffalo Chicken + Avocado BLT Wraps.

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 Wraps
Calories Per Serving: 1421 kcal

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.


Buffalo Sauce

  • 1/2 cup butter melted, 1 stick
  • 1/2 cup hot sauce I like to use franks original hot sauce
  • 1/2 teaspoon seasoned salt check for gluten free labels


  • 1 pound boneless skinless chicken tenders or breast
  • 2 tablespoons olive oil
  • salt and pepper
  • 8 slices thick cut bacon fried
  • 2 tomatoes sliced and sprinkled with salt + pepper
  • 1 large head buttered lettuce chopped
  • 1 avocado peeled, pitted + sliced
  • 1/2 cup fresh cilantro chopped
  • 4 ounces blue cheese crumbled
  • potato chips lightly crushed (make sure they are gluten free if needed)
  • 4 whole wheat tortillas warmed (use gluten free wraps if needed)
  • ranch or blue cheese dressing for serving


  • In a medium bowl mix together the butter, hot sauce and seasoned salt. Set aside.
  • Preheat the grill to medium-high heat or preheat your oven to 400 degrees F.
  • Toss the chicken with olive oil, salt and pepper. Add 2 tablespoons of the buffalo sauce and toss again. Grill the chicken for 5 minutes per side or until cooked through. OR bake for 20 minutes or until cooked through. Remove from the grill or oven and shred with two forks or your hands. Toss with more buffalo sauce (leave some for serving).
  • To assemble the wraps layer a little buffalo chicken in the middle of each wrap. Now add bacon, lettuce, tomato and avocado. Drizzle with extra buffalo sauce, sprinkle with blue cheese and cilantro. Add some potato chips. Roll up the tortilla and serve with ranch or blue cheese dressing +more buffalo sauce + potato chips. EAT!
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Buffalo Chicken + Avocado BLT Wraps |

Oh and buffalo sauce + bacon? Yeah, it’s awesome.

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  1. 5 stars
    We discovered this recipe on a warm spring evening when we were hoping to have a portable dinner to bring outside with neighbors. Suffice to say we became the envy of the neighborhood—including the ones who had purchased from a local food truck for the gathering! I almost skipped the chips—thank goodness I didn’t! So good we made it a second night in a row! Thank you!!

    1. Hey Tory,
      Thanks so much for giving this recipe a try, I am so glad that it was enjoyed! Have a great week:) xTieghan