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The Healthier Homemade Crunchwrap Supremeโฆtaking everyoneโs favorite fast food and making it healthierโฆand at home too. Plus all the fixings. Because loaded crunchwraps are just better. Ground meat (chicken or beef) seasoned with a homemade taco seasoning mix, layered up with cheese, peppers, crispy baked tostadas, and more! Cook these up in the skillet until theyโre crispy on the outside, but warm and cheesy inside. Serve each Crunchwrap with a mix of your favorite taco toppings. They come together in minutes and are so deliciousโฆthe perfect weeknight dinner. And honestly? A whole lot better than the fast-food version.


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I would never have thought I would be typing these words, but todayโs recipe is inspired by Taco Bell! Well, Taco Bell and every other brother and cousin in my life. My family has been begging me to recreate the Crunchwrap for well over a year. And after some serious convincing over Christmas, I caved in.
I know, I know. Everyone loves the Crunchwrap. itโs such a thing, but honestly? Iโve never had one. I was that very, very strange child that really didnโt care for fast foodโฆother than Dairy Queen that is, which I of course loved. I was a Reeseโs Peanut Butter Cup or Cookie Dough Blizzard kind of girl. How about you? Iโve been told that I really missed out on the cookies nโ Cream Blizzardโฆ
Anyway, I wasnโt much into fast food, but thankfully I have brothers and cousins. A few of whom, have really expressed the need for me to create this recipe. So here we are. And you know something? Iโve got to say, this homemade version is pretty darn good. I guess I canโt say it tastes just like the Taco Bell original, but it passed the test of every last family member, and they always tell it like it is.
The final word? Better than the original.

All the details on making a healthier crunchwrapโฆ
I had to do a bit of research on these, but after making well over three dozen Crunchwraps, I kind of developed my own method.
First though, the recipe. I wanted these to be similar to a Crunch, but with more flavor, more color, and less grease. I also wanted a bit more crunch in the center.
For the taco meat, I used my chipotle chicken taco seasoning mix because itโs always everyoneโs favorite. You can make these using ground beef or chicken, Iโve done it both ways now and both are equally delicious.
Once the meat is made, the rest is really just assembling.

The โDoritosโ Seasoned Tostada
Well, actually, you need to make the tostadas! They are the crunchy, cheesy middle layer, and trust me, you need them. I oven-baked mine to keep them a bit healthier, then seasoned them up two ways. First with plenty of lime zest and flaky sea salt.
And second, with a simple โDoritosโ seasoning blend, which is a simple as mixing garlic powder, onion powder, paprika, cumin, and chili powder with salt. It. Is. DELICIOUS when sprinkled on the warm tostada. And only just a little bit addictingโฆ

The layers are as followsโฆ
Large Burrito Size TortillasโฆI love to use Siete Foodsย Grain Free Burrito Size Tortillas, which I usually just order online or pick up at Whole Foods. Not only are these healthier, but I actually prefer the taste and texture over a regular flour tortilla.
Taco Meatโฆbut homemade, of course.
Nacho Cheese Sauceโฆinstead of a heavy cheese sauce, I use a mix of Mexican cheeses and poblano peppers. So. Delicious.
Extra Crunchy Tostadasโฆbut oven-baked and very well seasoned.
Sour CreamโฆI swapped in Greek yogurt, but if you love sour cream, go for the sour cream!
Lettuce and Tomatoesโฆgo heavy on these. They add crunch and keep things a little more balanced.
Small Taco Size Tortillasโฆagain, I love to use these smallerย Grain Free Tortillas. But whole wheat tortillas are another great option!

Now we can assemble
Here is what I will say, these take a second to assemble because of the multiple l layers, tacking, and then some folding at the end. BUT trust me, the extra effort is going to be worth it in the end.
I took as many photos of the stacking and wrapping as I could to help give you some visuals, but basically, youโre just layering everything up, then enclosing it all in one giant tortilla. Your first Crunchwrap will be the trickiest to assemble, but by the second, youโll have it all figured out. And really, itโs pretty easy!
You can add in any additional sauces or more cheese, or keep it classic. I want heavy on the cilantro and lettuce and the cheese and peppers too!
Cook the Crucnhwraps in a skillet with a bit of olive oil, then serve them up with your favorite toppings. I ad avocado mashed up with lime and sea salt, plus hot sauce. My brothers do extra sour cream, hot sauce, and a little dip in some salsa too.
The Key? Serving these hot off the skillet so the tortillas are crispy and the cheese inside is warm and melty.
SO. GOOD. Better than the original because you can taste the flavor and not just lots of grease!
If youโre looking for a fun family dinner, try these! Not only are they delicious, but you can make a night out of it and get everyone in the kitchen to help assemble the CrunshWraps. Theyโll be able to customize them to their liking too!
And for the adults, maybe add a nice margarita tas well. My current favorite is the very wintery frosted mistletoe margarita, but this spicy cucumber margarita is another great option! So you see? The perfect January Wednesday night at home. Homemade Crunchwraps and a margarita in hand. Hard to beat that.

Looking for fun takeout favorites recipes? Here are my favorites:ย
Instant Pot Pesto Zuppa Toscana
30 Minute Spicy Indian Butter Chicken
Better Than Takeout Dan Dan Noodles
Lastly, if you make this Healthier Homemade Crunchwrap Supreme, be sure to leave a comment and/or give this recipe a rating! Above all, I love to hear from you guys and always do my best to respond to each and every comment. And of course, if you do make this recipe, donโt forget to tag me on Instagram! Looking through the photos of recipes you all have made is my favorite!
Healthier Homemade Crunchwrap Supreme

Ingredientsย
Taco Meat
- 2 tablespoons extra virgin olive oil
- 1 pound ground chicken, beef, or turkey
- 1 yellow onion, chopped
- 2-3 teaspoons chipotle chili powder, use to your taste
- 2 teaspoons smoked paprika
- 1 1/2 teaspoons ground cumin
- 1 teaspoon garlic powder
- 1/4-1/2 teaspoon crushed red pepper, use to your taste
- 1/2 teaspoon dried oregano
- 1 teaspoon kosher salt
For Assembling
- 6 corn tortillas
- extra virgin olive oil, for drizzling
- 1/2 cups shredded sharp cheddar cheese
- 1/2 cup cubed Monterey Jack cheese
- 1 poblano or jalapeรฑo pepper, seeded and finely chopped
- 6 large (burrito size) whole wheat or gluten-free tortillas
- 6 mini taco size whole wheat or gluten free tortillas
- 1/4 cup plain Greek yogurt
- 2 cups shredded romaine lettuce
- 1 cup cherry tomatoes, chopped
- fresh cilantro, limes, avocado, and hot sauce, for serving
Instructionsย
- 1. Preheat the oven to 400ยฐ F.2. In a large skillet, heat the olive oil over high heat. When the oil shimmers, add the ground meat and onion. Cook, breaking up the meat as it cooks, until the chicken is browned, about 5 minutes. Add the chili powder, paprika, cumin, garlic powder, red pepper flakes, oregano, and salt. Add 3/4 cup water. Reduce the heat to medium and simmer until the sauce has thickened slightly around the chicken, about 10 minutes. Remove from the heat.3. Meanwhile, make the tostadas. Line the corn tortillas up on a sheet pan and rub lightly with olive oil. Transfer to the oven and bake 6 minutes. Flip, and bake another 4-5 minutes, until crisped. While warm, sprinkle with sea salt and lime zest or the "Doritos" seasoning blend (recipe in notes) for extra flavor. 4. To assemble, warm a large tortilla for 20 seconds in the microwave, then brush with water to dampen. Lay flat on a surface. In the center, layer the meat, a sprinkle of cheddar, a few cubes of Monterey Jack, and a sprinkle of peppers. Add 1 tostada on top, spread with yogurt, hot sauce, lettuce, tomatoes, and cilantro. Place 1 small tortilla on top, brush with water, then fold the edges of the large tortilla in, pressing to seal (see above photos). Repeat with the remaining wraps. 5. Heat a drizzle of olive oil in a skillet, add 1 crunchwrap and cook 2-3 minutes per side until crisp and golden brown. Serve warm with any amount of desired toppings, avocado, hot sauce, yogurt, cilantro, salsa, whatever you love!
Notes
Nutrition
Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
Did you make this recipe? Please rate & comment below.


























I made this “by the book” and it was fantastic! It was a speedy dinner prep and enjoyed by adults, tweens, and teens alike. Just the right amount of “copycat” while keeping it fresh! My only suggestion would be that a regular tomato would work just fine, no need to fuss over the little cherries. Thanks for this one!
Hey Libby,
Thanks so much! Love to hear you enjoyed this recipe, I appreciate you making it! Have a great day!
Delicious! One of my kids was raving about the Crunch Wrap that he tried, and I told him we would try to recreate it with a better version. This recipe was great and our whole family said it was way better than the fast food version! Great spice blend and flavors and range of textures, not too cheesy.
Hi Erin,
Thank you so much! I am thrilled to hear this recipe turned out nicely for you! Thanks for giving it a try!
These were delish. Was a little concerned that all the steps wouldn’t be worth the effort (could just go to TB), but I was wrong. We used refried beans and spread them on the burrito size flour tortilla to make it vegetarian. The beans also helped the tortilla ‘stick’ closed. So good!
Hey Lacy,
Yay! Love to hear this recipe turned out well for you, thanks so much for making it! Have the best week:)
Do these save well? Any tips for storing leftovers?
Hey Chelsea,
You bet, I would wrap in foil and then you can just pop them in the oven to reheat. I hope you love this recipe! xT
We just made these copycat supreme crunchwraps! We made them healthier by using light sour cream, diced jalapeno peppers, carmalized onions with a little taco sauce and the other fixings (lettuce, cheese, chopped tomatoes & lo-fat refried beans). They came out great & are very filling! Served w/a little taco sauce on the side. I didn’t have tostado shells so I used store bought tortilla strips. Everything came out great! We are trying to eat out less & eat healthier too.
Hey Ursula,
Awesome! So glad to hear this recipe turned out well for you, thanks for making it! Have a great weekend! xT
I want to make these but the serving size vs ingredient list is confusing. 6 servings but only 4 tortillas being used?
Hey Melissa,
Sorry, I am not sure where you are seeing 4 tortillas, but the recipe calls for 6 corn tortillas, 6 burrito sized tortillas, and 6 mini tortillas. Once assembled, they will make 6 Crunchwraps. I hope this helps! xT
Made this last weekend and the 5 teenage boys loved them. I made a bowl of pico de gallo and that worked well. Will definitely be making again.
Hey Keri,
Awesome! So glad to hear that they all loved this recipe, thanks a lot for making it! xT
I also see 4 tortillas in the recipe