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This simple Sheet Pan Sticky Sweet and Sour Chicken is about to become your new go-to meal. Easy homemade ginger chicken, tossed in a spicy, sweet, sour, and extra sticky soy sauce. Serve this meal with roasted broccoli and peppers. And all cooked right alongside the chicken for the easiest sheet pan dinner. Then add a side of steamed rice topped with plenty of cilantro and you’ll be good to go. And the best part…this sticky chicken is so quick and easy to make. A delicious, fun, and healthy dinner any night of the week!
I don’t know what it is about this time of year. But here I am again, creating one sheet pan dinner after another. Today’s recipe is Asian-inspired and it’s one of my favorite sheet pan meals. It’s that sticky, sweet, and sour sauce…it’s just a little bit addicting.
Something about this back-to-school time always inspires me to create quick, family-focused dinners that everyone will love. Sweet and sour chicken (of any kind) is my oldest brother’s favorite dinner-out or order-in meal. He’s been requesting something similar for months, which leads me right into this recipe.
We’re going the take-out, made at home, route here and I’m so excited. It’s been a while since I’ve shared a “take-out” style recipe. It’s not traditional, but so totally delicious. And easy, which is really what we all need during the “back to school” season.
It starts with the chicken. I wanted to be sure the sauce would really stick to the chicken. So I tossed the chicken with a beaten egg and dredged it through a ginger/flour mix to coat. This is a very, very light coating, but it’s just enough to help all that sticky sauce actually stick to the chicken.
Once you’ve coated the chicken in flour, arrange it to one side of a large greased baking sheet. Then drizzle the chicken generously with oil to help it crisp up a bit as it bakes in the oven.
Moving onto the vegetables. You can really use whatever mix of vegetables you love most. For me, I felt that broccoli and bell peppers fit this recipe best.
Arrange the vegetables to the other side of the pan and toss with a little olive oil before roasting.
Since the chicken cooks at such a high temperature, the broccoli and peppers have just enough time to lightly char. This leaves them with just the right amount of bite. Delicious!
The sauce is the secret to this recipe, it adds all the flavor. Sweet, tangy, a touch spicy, and once boiled down, super sticky.
The ingredients are simple, but the key is to use sweet Thai chili sauce as a shortcut. Then add in soy sauce, garlic, jalapeños, and a few other ingredients to help the sauce achieve that perfect sweet and saucy flavor.
The sauce takes only a few minutes to thicken up on the stove. It should be good to go by the time the chicken finishes cooking.
Toss the sauce with the chicken, then return the pan to the oven for a few more minutes, and you’re done. Literally so simple.
For serving, I love a bowl of steamed rice. Nothing fancy, but a classic Gerard Family staple. Then finish with fresh cilantro or basil, and of course, extra sauce! Saucy sticky chicken is the only way to go.
Looking for other quick weeknight recipes? Here are a few ideas:
Ginger Sesame Chicken and Crispy Brussels Sprouts.
30 Minute Saucy Ginger Sesame Noodles with Caramelized Mushrooms
Lastly, if you make this Sheet Pan Sticky Sweet and Sour Chicken, be sure to leave a comment and/or give this recipe a rating! Above all, I love to hear from you guys and always do my best to respond to each and every comment. And of course, if you do make this recipe, don’t forget to tag me on Instagram! Looking through the photos of recipes you all have made is my favorite!
Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
I made this recipe tonight and just loved it. It was exactly as I envisioned. I typically shy away from sheet pan recipes, but gave it a go and am glad I did. The flavors were spot on and all components were pefectly cooked. Easy, fast and delicous. Win, win, win. Totally digging your recipes. Thanks!
Hi Tracey,
Fantastic! I truly appreciate you making this recipe and sharing your feedback, I am so glad it was tasty for you! xT
This was a hit! I could literally drink the sauce…. So good! 😉
Hi Maria,
Amazing!! I am so glad you enjoyed this dish, thanks so much for making it:) xx
Ahh so good!!! We love making an easy at home dish and LIVE for your sheet pan meals! Thank you.
Hi Sara,
Happy Wednesday! Thanks a bunch for trying this recipe out, I love to hear that it was a winner! xx
This recipe was amazing! One tiny comment to add to the recipe—where the pinch of salt should go. I assumed with the pinch of pepper 🙂 I also seasoned the veggies a bit.
Also meant to rate 5⭐️!
Thanks again Valorie!!
Hi Valorie,
Happy Wednesday! Thanks a bunch for trying this recipe out, I love to hear that it was a winner! Yes, the salt goes with the pepper! xx
Loved this recipe! Just a warning to all those new to cutting jalapeños…be ware when dealing with them! The oil from the seeds made my hands sting for 14 hours!
Hi Lauren,
Happy Wednesday! Thanks a bunch for trying this recipe out, I love to hear that it was a winner! xx
winner!!!!! easiest enough for me to make and my family loved it!
thank you!!!
Hi Jenn,
Perfect! I appreciate you making this recipe and sharing your review, I love to hear that it was a hit! xxT
Can you make this with boneless thighs instead of white meat?
Hi Karen,
Sure, that will work well for you! I hope you love this recipe, please let me know if you give it a try! xT
What could I swap the peanut butter with?? My daughter has a peanut and tree nut allergy. So need an alternative
Almond butter has worked as a good replacement for my family in these type of sauces. We use Barney brand.
She’s allergic to tree nuts too. No almond butter
Hi Katie,
Sunflower seed butter will be great to use. I hope you love the recipe, please let me know if you give it a try! xx
Delicious. It’s a keeper. My family loved it. Added some cashews for a crunch
Hi Becky,
Fantastic!! I love to hear that this recipe was a hit, thanks for trying it out! xTieghan
Would I be able to use apple sauce as a substitute for apple juice? Will it change the sauce?
Hi Emily,
That could work, or you could use anther juice like orange or pomegranate juice. Please let me know if you give this recipe a try, I hope it turns out amazing for you! xTieghan
would almond flour work?
Hey Amanda,
Yes, that should be just fine for you to use! Please let me know if you have any other questions:) xx
Made this tonight and everyone (minus my ridiculous picky daughter) loved it! I used PB2 powder instead of the creamy peanut butter and that seemed to work just fine. I will definitely make it again! 🙂
Hey Christine,
Wonderful!! Thanks a bunch for trying this recipe out, I am so glad it was enjoyed! xTieghan
Absolutely delicious. Another amazing recipe! Thank you for sharing your talent with us all!
Hi Chelsea,
Happy Friday! I am so excited that you enjoyed this recipe, thanks a lot for giving it a go! xT?
I second Chelsea, thanks for sharing your talents!
Thanks so much Cass:)
I’ve made this many times before but wanted to see if you can recommend a way to make the chicken beforehand and reheat the following day to achieve the same crispy texture. Thanks !
Hi Alyssa,
Thanks for making this recipe so often! I would cover with foil to reheat in the oven, that should work well for you! xTieghan
This recipe was a hit with all of my family members! It was a bit spicy for my toddlers so next time I will omit the jalapenos. I also used 2 lbs of chicken, but kept the sauce amount the same and it was a perfect amount.
Hi Lucy!
Amazing!! I am so glad to hear that this recipe was enjoyed, thanks so much for making it and sharing your feedback:)
Is there a recommendation for an egg substitute? My son has an egg allergy.
Milk should do the trick
Hi Anita,
I would try buttermilk and see how that works! Please let me know if you give this recipe a try, I hope you love it! xx
Would Greek non fat yougurt work too? Dairy Free egg free house here but he can tolerate the fat free Greek yougurt.
Sure, that will work! I hope you love the recipe!