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Hands down, this is the BEST spaghetti squash dish.
I will admit, I pretty much love spaghetti squash in every which way it can be served it up. It’s one of my favorite veggies, and about the only veggie I can truly eat in place of a carb like pasta. I know that my cousin Abby actually prefers spaghetti squash over real spaghetti. I’m not sure I can go that far, because well, real pasta will always be the best, but spaghetti squash is high on my list of favorite foods!
Why is THIS recipe the best though? Because it’s SO simple, SO easy, super healthy, and yet SO freaking good.
AND it’s got a grand total of SEVEN ingredients. Yes, please! Just spaghetti squash, olive oil, garlic, crushed red pepper flakes, swiss chard, parmesan, salt and pepper. Like the most basic ingredients, but I promise, it’s the best. It’s Italian made super healthy…and who wouldn’t be totally down with that.
So you guys! Aside from the pasta, I also have to tell you some random things. Random Gilmore Girls things. I finally finished the new Gilmore Girls, a Year in a Life. It only took from Thanksgiving until now for me to finish, but you have to understand, I practically watch ZERO TV, so really it’s a miracle I ever finished. I somehow even managed to not let the internet spoil the outcome, which was probably one of the hardest things ever since it was EVERYWHERE.
Anyway, I watched all four seasons, and guys, I dunno. I don’t want to spoil it for anyone who has yet to watch, but I’m not sure about the ending. I mean, don’t get me wrong I LOVED every minute of it and want to watch it over and over (read: need more time), but the ending threw me a bit. The good news is that the ending left A LOT to be told, meaning more episodes are a must. I mean, right? Hoping someone high up at Netflix is possibly reading because I SO want more episodes.
You guys are with me, right?
Also, do you think Lorelai and Rory would partake in “Healthy January” I’m kind of thinking it’s just not in them. What would life without doughnuts, pop-tarts, pizza, and burgers be for the Gilmore Girls? Yeah, they could never.
So ahh, anyway. This spaghetti squash! Other than the fact that it’s delicious and healthy, it also includes some of my favorite Italian flavors. Garlic, red pepper flakes and parmesan. I know, that some of you may think the one cup of parmesan is a little indulgent, but when eating all spaghetti squash for dinner, you gotta add the cheese. You just have to!
Although, if any of you vegan eaters are wanting to make this dish, I think subbing this vegan parmesan would be incredible. It will not melt into the pasta like real parmesan, but the flavors it will give are going to be SO GOOD. So if you are at all opposed to cheese, I high recommend going this route. Then this dish would be one hundred percent vegan – cool. cool.
The rest is honestly so simple. Roast your spaghetti squash, cook the olive oil, garlic and crushed red pepper until fragrant and the garlic has caramelized. Add the rainbow chard, the squash and the cheese and toss, toss, toss.
Done.
Eat. YUM.
The rainbow chard was a last-minute addition. I’ve been eying it on the grocery store shelf for the last couple of weeks and wracking my brain for a fun way to use it, it’s just so pretty. But for some reason I just could not think of a fun or different way to use it up. I kept thinking about using it in soup, but kind of felt like, “been there done that”. Then, as I was planning this healthy version of Spaghetti Squash Aglio E Olio, I knew that the chard would be the perfect green addition to round out this already veggie packed meal!
If you wanted to add a little protein to the dish, I’d recommend some garlic shrimp or roasted chicken. You could also add lentils for a veggie option!
I am all about all the pasta though…or I mean squash, but I swear this tastes just like pasta. HONEST.
Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
And since this is an almost completely veggie meal, we get to eat it all…no sharing necessary. <–yup, for sure.
This looks amazing!! I love your healthy stuff.
I could not wait to get home to try this…so delicious and light! Thanks so much for suggesting..loved it and just kfinished the rest for lunch at my desk…Yummy
The hardest part was cutting the squash in half in order to roast..well worth it though…
Thanks again…will have it often!
Wow, so happy you liked it, thanks so much!
This looks amazing! So fresh and easy and beautiful <3
Thank you!
Looks delish! Your simple buttery spring pasta recipe is a go-to for us now, usually with 1/3 gf noodles & 2/3 spaghetti squash, loaded up with seasonal veg and sometimes protein. So versatile and so yummy.
Will give to try this next – thank you!!
And more votes for the simple healthy recipes! Please keep going in this direction!
Your sugary confections are gorgeous, but we can’t eat like that on a regular basis. They are dreamy though, even if I never make them. 🙂
For our house, these kinds of simple, healthy recipes are the ones that I can actually try, adopt, and use to expand our regular repertoire.
Thank you!
So happy its a go to!!
So happy your liking the healthy recipes, there should be lots more of them (:
Thanks Kelsey hope you love this!
I love this, Tieghan! Just what I’m craving for dinner next to the fire on this stormy evening – the rainbow chard was the perfect addition!
Yay, so so happy you liked it Laura. Sounds like the perfect night!
Can’t wait to try this—sounds amazing! I have used chopped rainbow chard in omeletes (or “scrambles”in my case because I don’t have the patience for omelets).
That sounds delicious! Hope you love this too!
I just ate but my mouth is literally watering as I look at these stunning photos. So good!! 😀
Awh, thank you so much Sarah!
This looks amazing! And sorry no I don’t think the Gilmore girls could finish healthy January!
spaghetti squash and chard are such cozy, hearty vegetables to me, so this sounds perfect (esp as i’m freezing right now).
Ah yes, perfect for for a cold night! Thanks Heather.
Spag Squash We love it.
Will have to do something in place of Chard, sadly. Too much Vit K for Gus.
Thank you so much.
Can’t wait to make the Orange turmeric crush, and Amazon del Dried mango’s and dates yesterday. How coincidental i do say. 🙂
Thanks Leslie! Thats so funny,I hope you guys love it!
I love this whole recipe idea, Tieghan! What a great way to serve up spaghetti squash!
Thanks girl!
I’ve got to make this. Your recipe sounds fantastic let along that it’s good for you!! I think the trick is getting the squash just right — not mushy and strands done just right. Will let you know how it goes. I don’t know anything about Gilmore Girls or Polkark or any of the other series! Hubby just isn’t into TV and I’m not either.
Absolutely right about the squash! Please do let me know what you think (: I don’t watch much tv either but this one hits back from the childhood so I can’t resist!
This sounds crazy delicious. Love that it’s so easy with so few ingredients!
Thanks so much Alida!
I have to admit, I’m not a big fan of spaghetti squash, but this dish has convinced me to try it again. Don’t get me wrong, I tried it many times and I don’t hate it, but I think I just wasn’t making it right. I think I would really love this one! Also, I totally agree with the Gilmore Girls ending! We need another season now… 🙂 Anyway, have a great day!
Awh, thats so nice of you to say! I hope you get a chance to try it and do like it!
I think everyone who loves it can agree we need another season already haha. Thanks Caroline (:
Hey Tieghan, this recipe sound amazing. I’ve never tried spaghetti squash and I’m not even sure if I can buy it over here, but I’ll give it a try as soon as I find it. Otherwise it’s gonna be good old regular spaghetti 🙂 I don’t think Rory and Lorelai would try it though, probably too green for them. I have yet three more new episodes to go through, but hoping for more after these four, for sure. I never get tired of their silly conversations 😛 Have a great day and thanks for the recipe!