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I feel like we are all on the same page today.

Holiday Detox: The Mean Green Smoothie | @hbharvest

Like, it is detox time.

BUT my kind of detox time…the good kind, the delicious kind. Duh.

Holiday Detox: The Mean Green Smoothie | @hbharvest

It’s been a full two months of extra cheesy meals, extra decadent desserts and I am guessing that for a lot of you New Years Eve may have also meant one too many drinks. It’s what happens every holiday season and I would not have it any other way. But just like clockwork when the New Years hits, I am ready for some health. Meaning, bring on the fruits, veggies and the greenest smoothies you can find.

Of course there will still be plenty of chocolate and cheese this year. I mean, when I say detox I use that word in the VERY lightest sense. Let’s be real, you know that I cannot go a day without at least one of these items. Thinking it’ll be a little more dark chocolate than milk though. I am a dark chocolate lover though, so this is cool.

Holiday Detox: The Mean Green Smoothie | @hbharvest

Anyway, I am not really one of those people who buys into the detoxes where you only drink juice for like ten days. No, I could never do that. I am a solid foods person, I prefer chunky soups to smooth for this sole reason. So I could never drink just juice for ten days, kudos to those of you who can, but it’s not for me.

Smoothies however are totally my jam….with a side of toast or something because um carbs. What? They give me energy and keep my body warm on these freezing cold January days here in the mountains (AND it is COLD).

Holiday Detox: The Mean Green Smoothie | @hbharvest

Holiday Detox: The Mean Green Smoothie | @hbharvest

Now you guys, I just have to say one thing. DO NOT freak out at the sight of this very green smoothie. I promise, promise, promise this is DELICIOUS. It is most definitely the best smoothie I have ever made, or had (but I must admit, I have not had a lot of smoothies made FOR me… I need to go to more tropical places!).

The mean green smoothie passed the test of almost all of thirteen people in my household, and yes, that even included little Red, who was definitely highly skeptical. I think the peer pressure got to him so he tried it… and liked it! YES. Oh but Kai? Yeah, there was no way I was ever going to get him to take even the tiniest sip. He’s the brother that doesn’t eat fruits or vegetables, we are all not sure how he has made it this far in life. He was not swayed by peer pressure and claimed there was no way he was drinking a green drink. Whimp.

Holiday Detox: The Mean Green Smoothie | @hbharvest

So even though this smoothie is crazy green, it actually tastes nothing like greens. It’s extra fruity and citrusy. I used a combo of banana, mango, pineapple and orange to mask out the flavors of kale and spirulina powder. I swear, it’s the perfect combo and there is no taste of any kale or grittiness at all. I have to admit that once I saw the color I was more than skeptical. I mean, that color, it’s intense! But I swear, this smoothie is beyond delicious. I have already made it three times this week, because well, some of our clan kind of needed the detox, but they all loved the taste.

Holiday Detox: The Mean Green Smoothie | @hbharvest

It’s been perfect as a mid-morning snack!

Holiday Detox: The Mean Green Smoothie | @hbharvest

The only odd ingredient in here is the spirulina powder. I bought mine at Natural Grocers, but you can also order it on Amazon. Use it in other smoothie recipes or simply add it to your juice. It is a superfood after all, so eat up!

Holiday Detox: The Mean Green Smoothie | @hbharvest

Holiday Detox: The Mean Green Smoothie.

Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 Serving
Calories Per Serving: 522 kcal

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.


  • 1 small-medium banana peeled + sliced
  • 1/2 cup fresh or frozen pineapple chunks
  • 1/2 cup fresh or mango chunks
  • 1 cup kale I used baby Kale
  • 1 tablespoon chia seeds
  • 1 teaspoon spirulina powder*
  • 3/4 cup orange juice preferably freshly squeezed
  • 1 tablespoon hemp seeds


  • Place the the ingredients, except for the hemp seeds, in a high powdered blender and blend until smooth and creamy. If you like your smoothies thin, add orange juice or coconut milk. Pour into a glass and sprinkle with hemp seeds. Enjoy!


You can buy spirulina powder at any Whole Foods, Natural Grocers or health food store or on [Amazon |].
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Holiday Detox: The Mean Green Smoothie | @hbharvest

Happy New Year, and here is to a fresh and clean start!

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  1. Hi! I’m not a fan of mango – would you recommend something else I can replace it with in this smoothie so that it still helps mask the taste of the kale & spirulina? Should I double up on pineapple or banana?

    1. Hey Gabrielle,
      I think pineapple would also be great here. I hope you love the recipe, let me know how it turns out! xTieghan

  2. 5 stars
    Oh my god! This smoothie is absolutely amazing! What a great combination.
    I’m super new to your website, but I gotta say I’m in love with everything I’ve seen so far. I’ll definatley be coming back.
    Keep it up, girl!!!

  3. This is really great! I didn’t have the spirulina powder the first time i made this & just added more kale & spinach to get greener. but not green like you made. Then i ordered the spirulina powder from amazon & yep, that sure does the trick. Spirulina makes it the Mean green color. & yeah this smoothie tastes amazing. I made a batch & i had some left over so i made a smoothie bowl out of it, added some vanilla protein powder to make a meal ( that thickened it up too), sprinkled some banana chips, pumpkin seeds/ pepitas, sunflower seeds & whole cashews on top.

  4. Hi from Italy! I just discovered your blog and I LOVE it! And I’m not a fan of food blogs usually, so this is saying something! I am addicted to smoothies (though I too am a solid food lover, I could probably go on just with drinking smoothies for a couple of days). Unfortunately, I have many allergies: all the -berries and pinneaple! Can I make this smoothie without the pinneaple? I don’t want to taste the kale…or maybe I can use something else instead of pineapple?

    1. Hey Marta! Yes, you can swap the pineapple with equal an equal amount of banana. PLease let me know if you have any other questions. Thank you SO much for all your kind words!! 🙂

  5. Wow, what gorgeous photos! Oh, the smoothie wasn’t half-bad either. 😉

    If I ever can’t make it out to the store to pick up ingredients and make this smoothie, then I have a green smoothie delivery from!

    Just in case anyone else is short on time every now and then.

  6. Just made it, just drank it, LOVED IT! So delicious. Perfect flavour combination and love the deep green colour!