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Sheet Pan 30 Minute Sticky Apricot Chicken and asparagus. It’s sweet, spicy, extra sticky, and so easy to make!
Back when my family would travel to Florida for spring break to soak up the sun and visit my grandparents, my Nonnie had a dish she called her “first night chicken”. It was the dinner she’d serve out-of-town guests on the first night they arrived. One, because it was delicious, and two, because it was beyond easy.
The thing about my Nonnie? She was an awesome cook, but her real secret was that she’d never make anything that was complicated or had too many ingredients. She was a woman of simplicity when it came to cooking and baking.
And you know something? It really worked for her. Every single one of her recipes was delicious. And her meatloaf is all my oldest brother, Creighton, ever talks about.
Her recipes were the “retro” kind that probably used far too many store-bought ingredients and one too many bottled and canned goods. But it was her style of cooking and it worked for her. And we loved the dishes she made.
Anyway, she’d serve this “first night chicken” often. It was always a hit every time she served it. Each and every guest they would welcome into their Florida home…which was a lot of guests…loved this dish! As you can imagine a south Florida home becomes very popular in the dead of winter and early spring. Family sure loved to visit them.
Nonnie would serve her roasted chicken with steamed asparagus and rice. I remember the dish being absolutely delicious. Nonnie shared the recipe with me about 5 years ago, and while I’m not revealing her secret just yet (though I will…very, very soon), this recipe today was inspired by hers. Just like my grandma’s chicken, the one I’m sharing today highlights a jar of apricot jam. The flavors in today’s recipe are not the same. But I just had to shout out to my Nonnie for inspiring this insanely easy and delicious sticky chicken.
Makes me miss her even more!
Here are all the details. My Nonnie always used chicken thighs with skin on, which helped her sauce stick. I used boneless skinless breasts. I didn’t want to bread the chicken, but I still wanted the sticky sauce to really stick.
So I toss the chicken with a beaten egg and dredge it through some flour. It’s a very, very light coating, but it’s just enough to help all that sticky sweet sauce actually stick to the chicken. Once you coat the chicken in flour, grease a baking sheet, and arrange the chicken to one side. Then drizzle with olive oil to help the chicken crisp up a bit.
Throw the pan into the oven and let the chicken get nice and crispy.
About halfway through cooking, pull the pan out, flip that chicken and add the asparagus.
First off, you can use broccoli if you hate asparagus, but since I have an abundance of asparagus this week…and since that’s the vegetable my Nonnie also used, that’s what I went for…and we found it delicious.
I kept the asparagus basic, just olive oil, salt, and pepper. But the real secret? Getting them tender and crisp in the oven. Since the chicken cooks at such a high temperature, the asparagus quickly softens, then crisps, and lightly chars. So very delicious. My favorite way to enjoy asparagus!
The truth? The sauce is truly why you should make this recipe. It’s honestly so addicting. Sweet, tangy, a touch spicy and once cooked down, super sticky. The secret ingredient is of course apricot jam. I know it might sound odd, but please, don’t doubt me here. The jam adds sweetness and gives the sauce that sticky texture we love so much. Soy sauce adds a touch of saltiness, and balsamic vinegar gives it a nice tang.
Once the chicken cooks, toss the sauce with the chicken, return to the oven for a few more minutes, and you’re done. I was shocked at how well the timing of everything ended up working out and how quickly this came together.
Nothing fancy here, just simple cooking, but very delicious.
My side dish suggestion…creamy coconut rice made with a pat of butter and lots of fresh basil. Trust me, this is a must, and adds so much to complete the dish. Then top the chicken with toasted sesame seeds and basil. Again, so simple, but really just so good too. It’s that sauce…it’s pretty hard to beat.
If you’re looking for something fresh and healthy…ish for dinner this week, make this sticky chicken!
Looking for other weeknight dinners? Here are a few to try:
Healthier 25 Minute Kung Pao Chicken
30 Minute Creamy Thai Turmeric Chicken and Noodles
30 Minute Spicy Indian Butter Chicken
Lastly, if you make this Sheet Pan 30 Minute Sticky Apricot Chicken be sure to leave a comment and/or give this recipe a rating! Above all, I love to hear from you guys and always do my best to respond to each and every comment. And of course, if you do make this recipe, don’t forget to tag me on Instagram! Looking through the photos of recipes you all have made is my favorite!
Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
Delicious! Loved it.
Hi Paige,
Happy Wednesday!!🫐🍒🍓 I’m so glad to hear that this recipe turned out well for you, thanks for making it and your feedback! xT
we make this all the time, it is so so yummy!! the coconut rice goes so well with the sauce!
Hi Katie,
Wonderful!! I appreciate you making this recipe and sharing your comment, so glad it was a hit! Happy Memorial Day weekend!🇺🇸
Could you use peach preserves instead of apricot?
Hi Laura,
That’s going to change the flavors in this dish, but yes, it will work for you! Please let me know if you have any other questions, I hope you love this recipe! xT
This was very yummy and we will make it again, for sure.
Hey Becky,
Fantastic!! Thanks so much for giving this recipe a try, I’m so glad it was delish! Have a great weekend:) xx
This hit the spot! Loved the mixture of flavors in the sauce.
Hey Alexis,
Happy Wednesday!! 🍉🍓 Thanks a bunch for testing out this recipe, I’m so glad to hear that it turned out well for you! xT
My friend has been raving about your recipes, so I was excited to make this. I am so disappointed that me and my family did not enjoy it. It was the first Half-Baked Harvest recipe we tried. Hopefully the next will be good.
Hi Christine,
Thanks for trying this recipe and sharing your feedback, sorry to hear it was not enjoyed. Was there something specific that was wrong with it or anything that I can help with? xx
Hi Tieghan, thank you so much for your response! I can’t pinpoint anything specific. I did purchase a good quality apricot preserve. The dish didn’t have as much flavor as I expected. I am looking forward to trying your other recipes as everything looks and sounds so good!
Absolutely delicious!!! Reminds me a lot of Gen Tso’s chicken. I used boneless thighs, we cleared the pan!! Thank you!!!
Hi Kim,
Wonderful!! Love to hear that this recipe turned out well for you, thanks for giving it a go! xT
Hey Tieghan,
Love your recipes… Can I use boneless/skinless thighs instead?
Thanks so much Donna!! Yes, I think that would be just fine for you to do! I hope you love this recipe! xT