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This is what I call Jenny comfort food…

Souper Cheesy Chicken Zucchini Rice | @hbharvest

Jenny being my mom. My mom who loves rice more than anyone I know. My mom who also loves anything with butter and carbs more than anyone I know. In many ways she has the palette of an eight year old. However, unlike a lot of eight year olds, she’ll eat pretty much anything that doesn’t come out of the water, yep, no seafood or fish for MY mom! Those are just her not gonna happen – no matter what, foods, but other than that she’ll try to eat just about anything I make.

What she loves most though, and would gladly eat most every day… well, I mean other than chocolate chip cookies and homemade chocolate cake…obviously (I know, she’s a smart woman) is…

Souper rice!!

Yes, soupy rice, or as she calls it, “souper rice”. Basically for those of you who have no idea what I am talking about, it is made with a can of cream of mushroom soup (or in mom’s case – cream of chicken) + a can and a half of rice + a can of milk. Kind of a mix between a creamy soup and a casserole, and well, she loved it. Yes, loved past tense, Jenny sadly gave up this favorite many years ago. As a kid she and her best friend Sue would eat it every day in the summer, but somewhere along the way, just like ramen noodle soup, she realized that this might not be the healthiest food choice. I have to say, I probably had many a bowls myself as kid, with a side of saltines. Don’t judge, I was one of those kids that actually ate what my parents served me. Gotta say, it was pretty good. Creamy, carby and just comforting, you know?

Did anyone else eat this as a kid, or was it just my weirdo, rice loving mom?

Souper Cheesy Chicken Zucchini Rice | @hbharvest

Soo, what does this have to do with today’s recipe? Well, it’s back to school time, and in my mind that means easing our way back into a little cozier meals, but meals that are super fast and easy to prepare. For some reason, I always think back to the recipes my mom used to make around this time of year. Like last year, it was this chicken and zucchini noodle casserole

Um, have you guys tried this? It’s so good and a way healthier version of the classic. My family LOVES it!

This year, it’s all about the creamy/soupy rice and I am pretty dang excited about it. For as much as I love bold flavors and dishes full of colors, crazy cheeses, fruits and veggies, I can also love a bowl full of literally just creamy carbs and cheese. Yes, I am my mother’s daughter after all. ?

Souper Cheesy Chicken Zucchini Rice | @hbharvest

So I took my mom’s idea of “souper rice” and turned it into a much healthier family dinner that’s way too easy to make (well nothing can be “too easy”). This “Souper” Cheesy Chicken Zucchini Rice makes great use of all the summer zucchini…not to mention it’s a great way to feed your kids zucchini without them knowing it.

You are welcome in advance! 🙂

Souper Cheesy Chicken Zucchini Rice | @hbharvest

Here’s how this meal goes down. You’ll need some butter, chicken, garlic, rice, milk, chicken broth, thyme, parsley, onion powder and cheddar cheese. Basically, you add this all to a pot and let the rice cook. No for real.

This is a one pot kind of meal and it’s delicious. You can serve the rice straight from the pot or transfer it to an oven safe baking dish, top with a little more cheddar cheese and bake until it’s golden and melted. I kind of love this baked with a little extra cheese, but then what dish isn’t better with a little extra cheese, you know?

Either way, it’s honestly just family dinner perfection. It’s a meal that both adults and kids will love. This would be great served with a simple side salad or maybe even a late summer fruit salad? Whatever you are feeling!

Oh and also? Mom’s souper rice never included cheese, but she’s come to the conclusion that this cheesy, healthier version is a million times better than her original. Knowing how much mom loved souper rice, this is kind of a big deal.

Meaning, you need to give this recipe a try. Cause it is SOOO good!

OKOK, and it’s really great for bland eaters…aka most of my family.

Souper Cheesy Chicken Zucchini Rice | @hbharvest

"Souper" Cheesy Chicken Zucchini Rice.

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 Servings
Calories Per Serving: 525 kcal

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.



  • Heat a large pot over medium heat and add the butter. Add the chicken and season with salt + pepper. Cook, stirring often until the chicken is browned on the outside and cooked through, about 8 minutes. Stir in the garlic and cook 30 seconds. Add the rice and stir to coat with the butter. Cook until the rice smells toasted, about 1-2 minutes.
  • Slowly pour in the milk and chicken broth. Add the zucchini, thyme, parsley and onion powder. Bring the mix to a boil, cover and reduce the heat to low. Simmer for 20-25 minutes or until the rice is fluffy.
  • Once the rice is cooked, stir in the the cheese to melt. If desired, you can transfer the rice to a baking dish and top with a little more cheese. Then bake at 400 degrees F. for 5-10 minutes or until the cheese is melted. Serve warm.
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Souper Cheesy Chicken Zucchini Rice | @hbharvest

For real though…SO CREAMY…zucchini rice never tasted so good!

PS. Don’t forget to vote for your favorite bloggers in the Bloglovin 2016 awards…Half Baked Harvest is nominated for best food blog, yeah!! You can vote everyday from now until September 12th! ?

PSS. I’ve also been nominated for the SAVEUR Magazine 2016 Blog Awards for Most Inspired Weeknight Dinners! I would be so grateful if you would go and vote for your favorite blogger. You can vote everyday from now until August 31st! ?

Souper Cheesy Chicken Zucchini Rice | @hbharvest

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  1. Maybe I didn’t read closely enough, but I see milk in the ingredients list and nowhere in the directions. When do you add the milk? Thanks so much! I can’t wait to make it.

    1. So sorry about that! Fixed the recipe, but you add the milk with the chicken broth. Hope you love this! Thanks!!

    1. Hey Liz! So sorry! I have fixed the recipe. You add the milk with the chicken broth. Let me know if you have questions. Thanks!

  2. My family made your souper rice with chicken.
    On top they put a layer of potato chips and cheese and bake it in the oven.
    I used cream of chicken soup also no mushrooms for me.

    1. Hi Nancy!! So happy they liked it!! I have used cream of chicken as well!! My brothers don’t like the mushrooms either!

  3. Thank you soooo much for this. I have been searching for new zucchini recipes and have come up very short of one’s that are actually good for you. Can’t wait to try this next week!

  4. I’m making this tonight! I love it when I see a recipe whose ingredients I already have at home 🙂 any chance to skip the grocery store after work for me!

  5. I love finding healthier ways to make those not-so-healthy comforts foods that we all secretly love. This souper rice would be so popular in my house, I’ve clearly gotta make it!

  6. The take out Asian places in my Park Slope neighborhood do somewhat healthy versions of souper rice really well, for example with chicken curry and a red grain rice. Will have to try your home made version. Looks delicious!

  7. I read once that every woman’s love language is 1) cheese 2) carbs and 3) chocolate. I tend to agree, this must be why they make Spanx!!!! This soupy dish looks absolutely mouth watering in that comfort sort of way.

  8. This looks soooo good and comforting and an interesting way to prepare rice! As a Philippine native, rice is a staple to our every meals (yes, including breakfast). My hubby told me that he’s never ate this much rice all his life until he met me lol! ?