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This easy Peanut Butter Oatmeal Latte Shake with shaken espresso is the sweetest peanutty banana shake. Itโs healthy, but yet tastes like dessert! Milk, dates, bananas, oats, peanut butter, and sea salt all blended up until super creamy and swirled with triple shots of vanilla espresso. Add hemp or flaxseed for added protein. So yummy and nutrient-packed! Great for sipping while doing, well, while doing just about anything! Morning, afternoon, or even as dessert.


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Well look at this! Itโs a drink thatโs not a cocktail. Rarely do I share smoothies, shakes, or drinks that donโt require you to be 21 and up. But out of a need for something new, something different, I made us a peanut butter โshakeโ.
Thereโs no ice cream, but instead, all healthy, wholesome, nutrient-rich food. And yet this certainly tastes like dessert!
Yummm. We just love that!

The inspiration really was kind of simple. As I said, I really wanted to make something kind of different for myself. Something fresh for spring, that could even go into summertime. Iโm in Miami today, so honestly, this would be a wonderful little treat!
Aside from feeling a little bored with recipes, Iโve been obsessed with the combination of peanut butter, oats, and bananas. It all started with these crazy delicious blender chocolate chip peanut butter banana muffins. Theyโve since been followed up with glazed banana doughnuts, and trust me, thereโs more coming!
I canโt get enough of these flavors. Knowing that peanut butter and bananas make incredible shake ingredients, I went with a shake!

Details
I wanted a few things out of this shake. It needed to be creamy, sweet, peanutty, and very heavy on the vanilla. My dad would make us vanilla milkshakes all the time when my brothers and I were kids.
Heโd add so much vanilla, it was his secret (and mine too)!
All you need is milk, use whatever kind you drink. Then add plump dates, bananas, creamy peanut butter, oats, vanilla, sea salt, and a shot or two of espresso.
The espresso can be optional if you hate that idea. But Iโm telling you, it works with this shake.

In the blender, soak the dates in the milk for a few minutes to help them soften. Then add the bananas, ideally, I would use frozen sliced bananas. Next add oats, peanut butter, and sea salt. I love to add either ground flaxseed or hemp seeds, theyโll add nutrients and protein! Plus, I think hemp seeds kind of taste like vanilla.
Blend until smooth and creamy. If you want your shake icy cold, add some ice to the mix.
For the espresso, itโs simple. Add a couple of shots of espresso and shake with ice and vanilla. Pour the vanilla espresso into a tall glass, pour the shake over the espresso, and then swirl the two together. Just like a latte!

I top my shake off with a drizzle of peanut butter, cacao nibs, and sea salt. Wow, is it good!! And it fills you right up too. Great for breakfast, as a snack, or even as dessert!
My tip to you today โ make yourself, your kids, or whomever a creamy peanutty shake.
Trust me, itโll be the best drink youโll make all week!

Looking for other fun recipes, try these:
Chocolate Glazed Peanut Butter Banana Doughnuts
No Churn Chocolate Peanut Butter Ice Cream
Blender Chocolate Chip Peanut Butter Banana Muffins
No Churn Fudge Brownie Coffee Ice Cream
Lastly, if you make this Peanut Butter Oatmeal Latte Shake, be sure to leave a comment and/or give this recipe a rating! Above all, I love to hear from you guys and always do my best to respond to each and every comment. And of course, if you do make this recipe, donโt forget to tag me on Instagram! Looking through the photos of recipes you all have made is my favorite!
Peanut Butter Oatmeal Latte Shake

Ingredientsย
- 3/4 โ 1 cup milk
- 3 pitted dates
- 1/2 cup sliced bananas, ideally frozen
- 1/4 cup old fashioned oats
- 1 rounded tablespoon creamy peanut butter
- 1 tablespoon hemp seeds and/or ground flax seed, (optional)
- sea salt
- 2-3 shots espresso , (optional)
- 1 teaspoon vanilla extract
Instructionsย
- 1. In a blender, combine the milk and dates, let sit 5-10 minutes. Add the bananas, oats, peanut butter, hemp seeds/flax (if using), and a pinch of sea salt. Blend until smooth. If desired, add ice. 2. In a glass jar filled with ice, combine the espresso and vanilla. Shake vigorously for 1 minute. Pour into a glass. Pour over the shake. Stir to combine. 3. Top with a drizzle of peanut butter, shaved chocolate, and sea salt. Enjoy!
Notes
Nutrition
Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
Did you make this recipe? Please rate & comment below.


























I made 2 this morning!
Easy and very satisfying! This will be a go to for those busy mornings!
I think Iโll try and freeze a batch in ice cube trays! Great to add to ice coffee or make an Affogato!
Delicious!!
Hey Angela,
Happy Friday! Love to hear this recipe turned out well for you, thanks a bunch for making it!
I have made a modified version of this recipe many times, but finally bought dates so I could try it exactly as written. Very delicious! You do not disappoint.
Hey Shayla,
Awesome! So glad you enjoy making this recipe or a variation of it often:) Thanks for making it! xT
SOOOO,GOOD ! Thank you โบ๏ธ
Hey Denise,
Love to hear this! Thanks for trying this recipe and your comment! Have the best weekend:) x
Can you translate โshotsโ?
Hi there,
Typically a pour of espresso is referred to as a “shot of espresso”. I hope this helps! xx