Peanut Butter Oatmeal Latte Shake
Healthy, but yet tastes like dessert. So yummy and nutrient-packed...the best drink you make all week!
Servings: 1 shake
Calories: 317kcal
Ingredients
- 3/4 - 1 cup milk
- 3 pitted dates
- 1/2 cup sliced bananas, ideally frozen
- 1/4 cup old fashioned oats
- 1 rounded tablespoon creamy peanut butter
- 1 tablespoon hemp seeds and/or ground flax seed (optional)
- sea salt
- 2-3 shots espresso (optional)
- 1 teaspoon vanilla extract
Instructions
- 1. In a blender, combine the milk and dates, let sit 5-10 minutes. Add the bananas, oats, peanut butter, hemp seeds/flax (if using), and a pinch of sea salt. Blend until smooth. If desired, add ice. 2. In a glass jar filled with ice, combine the espresso and vanilla. Shake vigorously for 1 minute. Pour into a glass. Pour over the shake. Stir to combine. 3. Top with a drizzle of peanut butter, shaved chocolate, and sea salt. Enjoy!
Video
Notes
Bananas: if your bananas are not frozen, you can blend the smoothie with ice.
Nutrition
Calories: 317kcal
