Citrus Beet Energy Juice.
Winter juices and smoothies to give him some serious energy for the next few busy months ahead.
Servings: 2 Drinks
Calories: 375kcal
Ingredients
- 3 red beets quartered
- 3 cups fresh spinach
- 2 red apples quartered
- 2 blood oranges peeled
- 1 tablespoon fresh ginger root
- 2 tablespoons fresh lemon juice
- 1-2 tablespoons honey depending on your taste (use maple syrup if vegan)
Instructions
Juicer Method
- In a high-powered juicer add the beets, spinach, blood oranges and ginger root. Juice into a clean pitcher. Add the lemon juice + honey, stir to combine. Chill in the fridge for up to four days (stir before drinking) or serve immediately.
Blender Method
- Seed and chop the apples. Place all the ingredients in a high-powered blender. Blend until nearly smooth. Pour mixture through a fine mesh sieve and into a pitcher. Be sure to really push out all of the juices from the veggie pulp. Chill in the fridge for up to four days (stir before drinking) or serve immediately.
Nutrition
Calories: 375kcal | Carbohydrates: 50g | Protein: 4g | Sodium: 134mg | Potassium: 869mg | Fiber: 9g | Sugar: 37g | Vitamin A: 4390IU | Vitamin C: 39.8mg | Calcium: 80mg | Iron: 2.4mg
