Go Back
–+ servings
Print Recipe
4.57 from 30 votes

Cheesy Black Bean + Quinoa Taco Bake.

A super tasty twist on the taco
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Appetizer, Main Course
Cuisine: American, Mexican
Servings: 6 Servings
Calories: 1092kcal

Ingredients

Instructions

  • Preheat oven to 350 degrees F. Grease an 8x8 or 9x13 inch baking dish.
  • Heat a large skillet over medium high heat. Once hot add the oil and then the onions, garlic, red bell peppers and jalapeños, cook 5 minutes or until the veggies are soft. To the skillet add the chili powder, cumin, paprika, oregano, pepper, salt and cayenne. Stir in the tomato paste and continue to cook 1 minute. Stir the quinoa and black beans, mix well.
  • Add the lime juice and beer (or water). Simmer until the beer has cooked out, about 5 minutes. Stir in the tortilla chips, pepper jack cheese and some fresh chopped cilantro if desired. Transfer the quinoa to the prepared baking dish. Top with the remaining cheese.
  • Bake for 10 to 15 minutes and then turn the broiler on and broil for 1 to 2 minutes or until cheese is golden and bubbly.
  • Remove from the oven and top with fresh cilantro, grape tomatoes, diced avocado and tortilla chips. Serve!

Nutrition

Serving: 4g | Calories: 1092kcal | Carbohydrates: 57g | Protein: 22g | Fat: 29g | Saturated Fat: 9g | Cholesterol: 41mg | Sodium: 520mg | Potassium: 1031mg | Fiber: 13g | Sugar: 7g | Vitamin A: 3995IU | Vitamin C: 77.1mg | Calcium: 351mg | Iron: 4.5mg
QR Code linking back to recipe