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Meal Prep Tropical Jerk Chicken and Gingered Broccoli | halfbakedharvest.com #mealprep #recipes #chicken #healthy
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4.66 from 26 votes

Meal Prep Tropical Jerk Chicken and Gingered Broccoli

No boring chicken dinners here...this dish is loaded with flavor, texture and color, plus is so easy to prep for delicious meals throughout the week!
Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Course: Main Course
Cuisine: American, jamaican
Keyword: easy recipe, jerked chicken, meal prep
Servings: 6 servings
Calories: 725kcal
Author: halfbakedharvest

Ingredients

Pineapple Salsa

  • 2 cups chopped pineapple
  • 1 jalapeño, chopped
  • 1/4 cup fresh cilantro, chopped
  • juices from 1 lime or lemon

Instructions

  • 1. Preheat the oven to 425 degrees F.
    2. In a bowl, combine the soy sauce, pineapple juice, honey, 1 tablespoon ginger, 1 clove garlic, and 1 tablespoon sesame oil. 
    3. On a baking sheet, toss the chicken with the jerk seasoning and half of the teriyaki sauce. Slide the chicken to one side of the baking sheet. On the opposite side, toss the broccoli and edamame with the remaining 1 tablespoon ginger, and 1 tablespoon sesame oil. Season with salt and pepper. Transfer to the oven and roast for 15-20 minutes or until the chicken is cooked through and the broccoli lightly charred. 
    4. Meanwhile, transfer the remaining teriyaki sauce to small sauce pan and bring to a boil over high heat. Simmer 3-5 minutes or until the sauce thickens slightly. 
    5. Divide the rice among 4-6 storage containers and arrange the chicken, and veggies on top. Drizzle the chicken with the teriyaki sauce. Alternately, you can store the rice, chicken, and veggies in separate containers and assemble when ready. Food will keep in the fridge for up to 1 week.
    7. Before serving, warm each bowl, if desired, and top with pineapple salsa and fresh lemon or lime juice. 

Pineapple Salsa

  • 1. Combine all ingredients in a bowl. Season with salt.

Nutrition

Calories: 725kcal | Carbohydrates: 144g | Protein: 45g | Fat: 19g | Saturated Fat: 4g | Cholesterol: 72mg | Sodium: 643mg | Potassium: 1404mg | Fiber: 11g | Sugar: 27g | Vitamin A: 1855IU | Vitamin C: 216mg | Calcium: 190mg | Iron: 5.3mg