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Mediterranean Vegetable Chip Crusted Chicken

Crispy, healthy and delicious, the whole family will love it!
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Course: Main Course
Cuisine: American
Keyword: chicken, chips
Servings: 6 Servings
Calories: 186kcal
Author: halfbakedharvest

Ingredients

  • 1 tablespoon olive oil
  • 1 pound chicken breast cut into strips
  • 4 tablespoons butter melted
  • 1/4 cup buttermilk
  • 1 Oz bag Mediterranean veggies chips I used Terra brand, 5
  • 2 teaspoons seasoned salt
  • 2 teaspoons pepper
  • Directions:
  • Preheat the oven to 375 degrees.

Instructions

  • Preheat the oven to 375 degrees.
  • Grease a sheet pan with olive oil. Set a side.
  • Combine the butter with the buttermilk in a bowl and add the chicken. Toss the chicken, making sure all the chicken is covered with the buttermilk mixture. Set a side.
  • Using a food processor pulse the chips into fine crumbs and place in a medium size mixing bowl.
  • Working with one piece of chicken at time, roll the chicken in the veggie chip crumbs. Using your fist pound the crumbs into the chicken. Place on prepared baking sheet. Repeat with remaining chicken. Sprinkle the chicken evenly with seasoned salt and pepper.
  • Bake at 375 degrees for 25-30 minutes.

Nutrition

Serving: 4g | Calories: 186kcal | Carbohydrates: 3g | Protein: 16g | Fat: 13g | Saturated Fat: 5g | Cholesterol: 69mg | Sodium: 390mg | Potassium: 308mg | Vitamin A: 270IU | Vitamin C: 0.9mg | Calcium: 28mg | Iron: 0.4mg