Very Berry Dream Salad with Chili Mango and Peanut Vinaigrette.
It's definitely a salad for the free-spirited or super health conscious, or even for someone who just loves fresh berries and mangos!
Prep Time20 minutes mins
Total Time20 minutes mins
Course: Salad
Cuisine: American
Servings: 6 servings
Calories: 507kcal
Chili Mango and Peanut Vinaigrette
Salad
- 4 cups baby spinach
- 4 cups mixed berries (I used raspberries blueberries and blackberries)
- 2 cups cooked grains * I used Bob's Red Mill barley and quinoa
- 2 cups fresh sprouts
- 1/2 cup toasted peanut chopped
- 1/4 cup toasted pinenuts
- 1/2 mango peeled + diced
- 2 tablespoons chia seeds
- 1 avocado pitted, peeled + sliced
- 4 ounces goat cheese or feta cheese crumbled (omit if vegan)
- 1/2 cup edible flowers optional
!Chili Mango and Peanut Vinaigrette
In a blender or high powered food processor, combine the mango, ginger, fresno chili pepper, peanut butter, sweet thai chili sauce, coconut milk, olive oil and rice vinegar. Blend until smooth and creamy. If the vinaigrette seems a bit thick, thin with water. Stir in the chopped basil and season with salt + pepper. Store in the fridge for up to 1 week in a glass jar.
Salad
In a large salad bowl, combine the spinach, berries, grains, sprouts, peanuts, pine nuts, mango and chia seeds. Toss well. Top with avocado slices, goat or feta cheese (If using) and edible flowers. Drizzle generously with the mango vinaigrette. Serve with extra vinaigrette.
Calories: 507kcal | Carbohydrates: 68g | Protein: 20g | Fat: 40g | Saturated Fat: 11g | Cholesterol: 16mg | Sodium: 372mg | Potassium: 1104mg | Fiber: 16g | Sugar: 16g | Vitamin A: 2705IU | Vitamin C: 62mg | Calcium: 218mg | Iron: 6.1mg