Go Back
+ servings
Print Recipe
3.70 from 20 votes

Quick Gumbo with Grilled Corn Grits + Smoky Chilied Brown Butter.

A healthy, veggie packed gumbo
Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Course: Main Course
Cuisine: American
Servings: 6 Servings
Calories: 544kcal

Ingredients

Gumbo

  • 3 tablespoons canola oil
  • 3 tablespoons all-purpose flour use a gluten free blend if needed
  • 2 bell peppers diced (I used 1 red and 1 orange)
  • 1 clove garlic minced or grated
  • 1 small onion diced
  • 1 cup fresh or frozen orka I used frozen
  • 1 ounce large can diced tomatoes 14, I like to use fire roasted
  • 2 teaspoons dried oregano
  • 2 teaspoons dried thyme
  • 2 teaspoons dried basil
  • 1 tablespoon creole seasoning rounded
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon cayenne pepper (less if you do not want it too hot more if you do)
  • 1 tablespoon black pepper
  • 2 teaspoons salt
  • 4-6 cups low sodium chicken broth
  • 1/2 pound andouille sausage sliced + halved again into half circles (NO substitutions)
  • 1 pound boneless skinless chicken breast or thighs cut into smaller pieces
  • 1 tablespoons corn starch mixed with a 1/4 cup cold water

Grits

Chilled Brown Butter

Instructions

  • In a large soup pot, heat the oil over medium heat. Whisk in the flour and cook, whisking, until the flour begins to brown, about 4 minutes. Reduce the heat to low. Stir in the garlic, onion, orka and bell peppers, cook until the veggies begin to soften, about 5 minutes. Add the tomatoes, thyme, oregano, basil, creole seasoning, chili powder, cayenne, salt and pepper. Cover pot and cook for 5 minutes.
  • Stir in the broth, chicken and sausage. Bring to a boil. Reduce the heat and simmer for 15 minutes. Remove the chicken and shred with a fork. Return the chicken to the gumbo. If a thicker consistency for your broth is desired, bring the gumbo to a boil and add the corn starch mixture. Simmer 1-2 minutes or until just slightly thickened. Simmer over low heat until ready to serve.
  • While the gumbo is cooking, prepare the grits. In a small pot, bring the water, milk, and salt to a boil. Slowly stir the grits into the boiling mixture. Stir continuously until the grits are well mixed. Let the pot return to a boil, cover and lower the heat to low, cook for about 20-30 minutes, stirring occasionally. Add more milk if necessary. Once the grits are creamy, stir in the butter and grilled corn kernels. Season with salt and pepper.
  • To make the smoky chilied brown butter, heat a heavy-bottomed 10-12 inch skillet, add butter and melt over medium heat until just browned. Butter will melt, foam, and froth, and then begin to brown along the bottom. Whisk the browned bits off of the bottom of the pan. Stir in the smoked paprika and chili powder.
  • To serve, divide the grits among bowls. Top with gumbo, drizzle with butter. Garnish with basil if desired. Enjoy!

Nutrition

Serving: 4g | Calories: 544kcal | Carbohydrates: 41g | Protein: 32g | Fat: 35g | Saturated Fat: 13g | Cholesterol: 115mg | Sodium: 742mg | Potassium: 933mg | Fiber: 4g | Sugar: 8g | Vitamin A: 2470IU | Vitamin C: 60.5mg | Calcium: 225mg | Iron: 13mg