Crispy BBQ Beer Battered Cauliflower Nuggets
Enjoy as a fun summer snack by the pool or as a family dinner with oven-roasted french fries and veggies!
Servings: 4
Calories: 418kcal
Ingredients
- 1 large head cauliflower, cut into florets
- 3/4 cup all-purpose flour
- 1 1/2 teaspoons smoked paprika
- 1/2-1 teaspoon cayenne pepper, using more or less to your taste
- 1 teaspoon baking powder
- kosher salt
- 3/4 cup of your favorite beer, or use sparkling water
- oil for frying (optional)
- 3/4 cup of your favorite BBQ sauce, plus more for serving
Creamy Honey Mustard
- 1/4 cup dijon mustard
- 1/4 cup honey
- 1/4 cup sour cream, plain Greek yogurt, or olive oil based mayo (see note)
- juice of 1/2 a lemon
- 1 tablespoon BBQ or Cajun seasoning (recipe in notes)
- 1/4 teaspoon cayenne pepper
- kosher salt and black pepper
Instructions
- 1. In a large bowl, mix the flour, paprika, cayenne, baking powder, and a pinch of salt. Add the beer, mixing until just combined. Add the cauliflower and toss well to evenly coat all the florets. 2. To Fry: Heat 1-2 inches of oil in a large skillet over medium-high heat. Fry the cauliflower in batches for 4-5 minutes or until golden and crisp on all sides. Remove and drain on a wire rack with paper towels underneath. This will keep the cauliflower crisp. 3. To Bake: Preheat the oven to 450 degrees F. Rub a baking sheet with olive oil. Spread the cauliflower in an even layer on the prepared baking sheet. Transfer to the oven and bake 20-25 minutes, until just tender, flipping halfway through cooking. Don't over bake. The cauliflower should still have a bite to it. 4. Meanwhile, make the honey mustard sauce. Combine all ingredients in a glass jar and shake or whisk until smooth and creamy. 5. Serve the nuggets drizzled or dipped with BBQ sauce. Add honey mustard for dipping. Enjoy!
Notes
Honey Mustard: I use sour cream or yogurt, but for a more classic, less tangy taste, use mayo.
Homemade BBQ Seasoning: mix 2 1/2 tablespoons smoked paprika, 2 tablespoons garlic powder, 1 tablespoon onion powder, 1 tablespoon dried oregano, 1 tablespoon dried thyme, 1 tablespoon chili powder, 1 tablespoon cayenne pepper, 1 1/2 tablespoons kosher salt, and 1 tablespoon black pepper. Makes 3/4 cup.
Nutrition
Calories: 418kcal