Boneless Honey BBQ Chicken Wings with Spicy Ranch
Breaded in corn flakes, oven-baked, tossed in an addictive sweet and spicy honey BBQ sauce, and served with a creamy, tangy yogurt-based ranch dressing. These boneless wings are the game-day meal you'll be making all season long!
Calories: 963kcal
Ingredients
- 2 pounds boneless chicken tenders or breasts, cut into 2-inch pieces
- 1/2 cup buttermilk
- 2 cups finely crushed corn flakes (use gluten-free, if needed)
- 1/2 teaspoon paprika
- kosher salt and black pepper
- extra virgin olive oil, for brushing
- 3/4 cup of your favorite BBQ sauce
- 1/4 cup honey
- 1/2 teaspoon cayenne pepper
- 2 tablespoons dijon mustard
Spicy Ranch
- 1 cup plain Greek yogurt
- 1/2 cup buttermilk
- 1 tablespoon dried parsley
- 2 teaspoons dried dill
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 jalapeño, seeded, if desired, and chopped
- 1 teaspoon kosher salt
- 2 tablespoons chopped fresh chives
Instructions
- 1. Add the chicken to a bowl. Pour the buttermilk over the chicken. Toss well to coat.2. Preheat the oven to 425 degrees F. Line a baking sheet with parchment.3. Add the cornflake crumbs, paprika, and a pinch each of salt and pepper to a medium-sized bowl. Stir to combine.4. Remove each piece of chicken from the buttermilk, allowing the excess to drip off, then dredge through the crumbs, pressing gently to adhere. Place on the prepared baking sheet. Repeat until all the chicken has been used. Make sure not to crowd your pan, if necessary use two baking sheets. Lightly drizzle or mist the chicken with olive oil. Transfer to the oven and bake for 15-20 minutes or until the chicken is cooked through.5. Meanwhile, make the honey BBQ sauce. Combine the BBQ sauce, honey, mustard, and cayenne in a glass jar and shake or whisk until smooth and creamy. Drizzle each piece of chicken with BBQ sauce, then return to the oven for 5 minutes, until warmed. 6. To make the ranch. Combine all ingredients in a glass jar and shake or stir until creamy. 7. Serve the chicken with fresh chives and spicy ranch for dipping.
Nutrition
Calories: 963kcal