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Oven Fried Southern Hot Honey Chicken | halfbakedharvest.com #chicken #healthy #recipes #easy
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4.27 from 1126 votes

Oven Fried Southern Hot Honey Chicken

This Oven Fried Chicken is a slightly healthier, and much easier, take on the famous Nashville Hot Chicken. Breaded in corn flakes, oven baked, and finished with a beyond perfect sweet and spicy honey butter sauce, this is a chicken dinner that's sure to be loved by all!
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Main Course
Cuisine: American
Keyword: chicken dinner, fried chicken, spicy chicken
Servings: 6 servings
Calories: 392kcal
Author: halfbakedharvest

Ingredients

Hot Honey

Instructions

  • 1. Add the chicken to a gallon size zip top bag. Pour the buttermilk and salt over the chicken. Toss well, cover and refrigerate 20 minutes or overnight.
    2. Preheat the oven to 425 degrees F. Line a baking sheet with parchment.
    3. Add the corn flake crumbs, flour, thyme, and a pinch of salt to a medium sized bowl. Stir to combine.
    4. Remove each piece of chicken from the buttermilk, and dredge through the crumbs, pressing gently to adhere. Place on the prepared baking sheet. Repeat until all the chicken has been used. Make sure not to crowd your pan, if necessary use two baking sheets. Lightly brush the chicken with olive oil. Transfer to the oven and bake for 15-20 minutes, then flip the chicken over and continue cooking another 10 minutes or until the chicken is cooked through. If using thighs, you may need to cook the chicken a little longer 
    5. Meanwhile, make the hot honey. Melt together the butter, honey, cayenne, chili powder, paprika, garlic powder, and a pinch of salt. 
    5. Brush or drizzle the chicken generously with hot honey and serve warm Enjoy!

Nutrition

Calories: 392kcal | Carbohydrates: 23g | Protein: 35g | Fat: 17g | Saturated Fat: 8g | Cholesterol: 131mg | Sodium: 803mg | Potassium: 670mg | Fiber: 1g | Sugar: 9g | Vitamin A: 1175IU | Vitamin C: 7.1mg | Calcium: 62mg | Iron: 5mg