1fresh or frozen banana, peeled and cut into chunks(optional)*
1/4cupfrozen mango or pineapple chunks
1tablespoonraw hemp seeds
1scoop protein powder (optional)
1cupunsweetened nut milk, plus more if needed to thin
frozen or fresh berries and granola, for serving
1. Fill a sandwich size freezer bag with avocado, spinach, banana, mango, hemp seeds, maca powder, and protein powder, if using. Seal the bag and place in the freezer for up to 3 months.2. To make the smoothie, add the contents of your smoothie bag to a blender, then add milk. Blend until smooth, adding more milk if needed to thin. Enjoy!
If you'd prefer to have a banana free smoothie, add additional 1/4 cup frozen mango or pineapple chunks.