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2 Minute Green Smoothie | halfbakedharvest.com #smoothie #mealprep #recipes #healthy
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4.51 from 61 votes

2 Minute Green Smoothie

A two-minute process that makes busy mornings a million and one times easier. Plus freezing everything ensures that the produce stays fresh for months...a win, win situation and so delish!
Prep Time5 mins
Total Time5 mins
Course: Drinks
Cuisine: American
Servings: 1 drink
Calories: 570kcal


  • 1/2 small to medium avocado, peeled
  • 1 cup fresh spinach (or 1/2 cup frozen spinach)
  • 1 fresh or frozen banana, peeled and cut into chunks (optional)*
  • 1/4 cup frozen mango or pineapple chunks
  • 1 tablespoon raw hemp seeds
  • 1 teaspoon maca powder
  • 1 scoop protein powder (optional)
  • 1 cup unsweetened nut milk, plus more if needed to thin
  • frozen or fresh berries and granola, for serving


  • 1. Fill a sandwich size freezer bag with avocado, spinach, banana, mango, hemp seeds, maca powder, and protein powder, if using. Seal the bag and place in the freezer for up to 3 months.
    2. To make the smoothie, add the contents of your smoothie bag to a blender, then add milk. Blend until smooth, adding more milk if needed to thin. Enjoy!


If you'd prefer to have a banana free smoothie, add additional 1/4 cup frozen mango or pineapple chunks. 


Calories: 570kcal | Carbohydrates: 53g | Protein: 27g | Fat: 30g | Saturated Fat: 3g | Cholesterol: 6mg | Sodium: 465mg | Potassium: 1599mg | Fiber: 15g | Sugar: 23g | Vitamin A: 4385IU | Vitamin C: 54.9mg | Calcium: 548mg | Iron: 6.9mg