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Chipotle Black Bean, Brown Rice, and Mango Quesadillas | halfbakedharvest.com #mexican #healthy #recipes
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4.44 from 74 votes

Chipotle Black Bean, Brown Rice, and Mango Quesadillas

Create perfect extra crispy quesadillas with this healthy baked version...so easy and almost no mess, yes! 
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course
Cuisine: American, Mexican
Servings: 4 quesadillas
Calories: 686kcal

Ingredients

Quick Salsa Verde

Instructions

  • 1. Preheat the oven to 450 degrees F.
    2. In a bowl, combine the rice, spinach black beans, mangos, chipotle peppers, cumin, cilantro, and a large pinch of salt. 
    4. On a baking sheet, rub the tortillas with olive oil. Lay 4 tortillas flat and then layer evenly with rice and beans mix plus cheese. Add the top tortilla. Transfer to the oven and cook for 5-8 minutes, then flip and cook another 5 minutes more, or until the cheese has melted and the tortillas are crisp.
    5. Meanwhile, make the salsa. Stir together the green chiles, lime juice, pepitas, and cilantro. Season to taste with salt.
    6. Serve the quesadillas topped with salsa and drizzled with yogurt. EAT!

Nutrition

Calories: 686kcal | Carbohydrates: 50g | Protein: 21g | Fat: 13g | Saturated Fat: 6g | Cholesterol: 27mg | Sodium: 338mg | Potassium: 695mg | Fiber: 11g | Sugar: 5g | Vitamin A: 1440IU | Vitamin C: 20.7mg | Calcium: 285mg | Iron: 4.4mg