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Spicy Cauliflower Cheese Bites with Tahini Ranch | halfbakedharvest.com #cauliflower #healthy #recipe
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4.13 from 149 votes

Spicy Cauliflower Cheese Bites with Tahini Ranch

Better than chicken wings, and with a healthier ranch, the perfect little bites!
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Appetizer
Cuisine: American
Servings: 6 servings
Calories: 215kcal


Tahini Ranch


  • 1. Preheat the oven to 425 degrees F. 
    2. On a baking sheet, toss together the cauliflower, olive oil, hot sauce, paprika, cayenne, garlic powder, and a pinch each of salt and pepper. Add the parmesan and toss to coat. Transfer to the oven and roast for 15-20 minutes. Remove and add the cheddar. Return to the oven and continue cooking for another 10 minutes, until the cauliflower is golden and the cheese begins to crisp.
    3. Meanwhile, make the ranch. Combine all ingredients in bowl. Add 1/4 cup water and whisk with a fork to combine, adding water if needed to thin. Taste and adjust seasonings. 
    4. Serve the warm cauliflower bites with the tahini ranch. Enjoy!


Calories: 215kcal | Carbohydrates: 5g | Protein: 7g | Fat: 19g | Saturated Fat: 4g | Cholesterol: 13mg | Sodium: 310mg | Potassium: 193mg | Fiber: 1g | Sugar: 1g | Vitamin A: 390IU | Vitamin C: 25.1mg | Calcium: 160mg | Iron: 0.8mg