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No-Guilt Broccoli Fettuccine Alfredo | halfbakedharvest.com @hbharvest #healthy #pasta #Italian #hummus
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4.18 from 350 votes

No-Guilt Broccoli Fettuccine Alfredo

Made with protein packed hummus, in one pot and one sheet pan, in under 30 mins...so delicious!
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Main Course
Cuisine: American, Italian
Keyword: easy recipe, pasta main course, sheet pan meal
Servings: 6 servings
Calories: 592kcal
Author: halfbakedharvest

Ingredients

  • 2 small heads broccoli, cut into florets
  • ¼ cup extra virgin olive oil
  • ½ teaspoon cayenne
  • ½ teaspoon garlic powder
  • Kosher salt and freshly ground pepper
  • 1 pound fettuccine pasta
  • 1 cup plain hummus
  • Zest and juice of 1 lemon
  • 2 tablespoons unsalted butter
  • ¾ cup grated Parmesan cheese, plus more for serving (sub nutritional yeast for vegan version)
  • ¼ cup chopped fresh basil, plus more for serving
  • fresh parsley, plus more for serving
  • 1 pinch crushed red-pepper flakes

Instructions

  • 1. Preheat the oven to 450ºF.
    2. On a rimmed baking sheet, toss the broccoli with the olive oil, cayenne, garlic powder, and a big pinch each of salt and black pepper. Roast for 15 to 20 minutes, tossing once, until lightly charred.
    3. Meanwhile, bring a large pot of salted water to a boil over high heat. Add the pasta and cook until al dente according to the package directions. Reserve 1 cup of the pasta cooking water, then drain the pasta and immediately return it to the pot. Add the hummus, about ½ cup of the pasta cooking water, the lemon zest, lemon juice, butter, and Parmesan. Toss until a creamy sauce forms. Thin the sauce with more pasta cooking water, a little at a time, as needed. Add the basil, parsley, and red pepper flakes. Taste and season as needed with salt and black pepper.
    4. Add the broccoli to the pasta and toss gently. Serve immediately with extra Parmesan and fresh basil and/or parsley on top.

Notes

Reprinted from the Half Baked Harvest Cookbook Recipes from My Barn in the Mountains. 

Nutrition

Calories: 592kcal | Carbohydrates: 78g | Protein: 24g | Fat: 22g | Saturated Fat: 6g | Cholesterol: 21mg | Sodium: 425mg | Potassium: 956mg | Fiber: 10g | Sugar: 6g | Vitamin A: 1830IU | Vitamin C: 193.8mg | Calcium: 275mg | Iron: 3.9mg