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Better For You Instant Pot Spicy White Bean Beef Stew | halfbakedharvest.com @hbharvest
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4.31 from 208 votes

Instant Pot Spicy White Bean, Beef, and Potato Stew

Add everything to the instant pot, set to the meat and stew setting for 35 mins. Transfer the stew to a baking dish, broil for a few minutes to caramelize the meat and veggies. EAT!
Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour
Course: Main Course
Cuisine: American
Servings: 6 servings
Calories: 626kcal

Ingredients

Instructions

  • 1. In the bowl of your instant pot, combine the beef, onion, garlic, carrots, potatoes, chili peppers, flour, and a large pinch of both salt and pepper. Toss to combine. Add the broth, wine, tomato paste, thyme, bay leaves, and season again with salt and pepper. Seal the instant pot and set to the meat/stew setting for 35 minutes. Preheat the broiler to high. 
    2. Once the instant pot has finished cooking, Transfer the stew to an oven safe pot. Stir in the white beans and greens. Transfer to the oven and cook for 5-10 minutes, stirring 2-3 times throughout cooking, until the beef is browned and the sauce thickened. Remove from the oven. Remove the thyme and bay leaves. Divide the stew between bowls. Serve with bread. Enjoy! 

To make in Oven

  • 1. Preheat the oven to 325 degrees F. 
    2. In a  large oven safe dutch oven, combine the beef, onion, garlic, carrots, potatoes, chili peppers, flour, and a large pinch of both salt and pepper. Toss to combine. Add the broth, wine, tomato paste, thyme, bay leaves, and season again with salt and pepper. Transfer to the oven and cook 2 1/2-3 1/2 hours or until the meat is fork tender and falling apart. Preheat the broiler to high.
    3. Stir in the white beans and greens. Transfer to the oven and cook for 5-10 minutes, stirring 2-3 times throughout cooking, until the beef is browned and the sauce thickened. Remove from the oven. Remove the thyme and bay leaves. Divide the stew between bowls. Serve with bread. Enjoy! 

Nutrition

Calories: 626kcal | Carbohydrates: 38g | Protein: 40g | Fat: 18g | Saturated Fat: 7g | Cholesterol: 104mg | Sodium: 444mg | Potassium: 1707mg | Fiber: 7g | Sugar: 5g | Vitamin A: 9305IU | Vitamin C: 42.6mg | Calcium: 157mg | Iron: 7.4mg