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4.61
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33
votes
Everything Bagel Spice
An easy to make spice
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Condiment
Cuisine:
American
Servings:
1
recipe
Calories:
327
kcal
Author:
Tieghan Gerard
Ingredients
3
tablespoons
toasted white or black sesame seeds
2
tablespoons
poppy seeds
1-2
tablespoons
caraway seeds
2
teaspoons
dried onion
2
teaspoons
dried garlic
1
teaspoon
kosher salt, plus more if needed
Instructions
1. Combine everything in a small bowl or glass jar. Keep stored in a cool, dry place. If needed, season to taste with more salt.
Notes
nutritional values are for the whole recipe
Nutrition
Calories:
327
kcal
|
Carbohydrates:
79
g
|
Protein:
32
g
|
Fat:
61
g
|
Saturated Fat:
7
g
|
Sodium:
7089
mg
|
Potassium:
1679
mg
|
Fiber:
30
g
|
Sugar:
13
g
|
Vitamin C:
26.2
mg
|
Calcium:
1695
mg
|
Iron:
19.9
mg