Sicilian Style Salmon with Garlic Broccoli and Tomatoes
This fish dish is bursting with flavor and texture
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 451kcal
1. Heat a drizzle of olive oil in a large skillet over medium high heat. 2. Rub the salmon all over with olive oil and lemon juice. Sprinkle with chili flakes, paprika, salt, and pepper. Place flesh side down in the skillet and sear until crisp and just beginning to caramelize, about 2-3 minutes. Flip and cook 1 minute more or until your desired doneness is reached. Remove the salmon from the skillet. 3. Add another drizzle of oil to the pan, add the broccoli and cook until tender, about 5 minutes. Add the tomatoes, garlic, oregano, lemon zest, salt and pepper and cook until the tomatoes begin to burst, about 5 minutes. Remove from the heat and add a splash of wine to create a sauce. Add the olives and slide the salmon back into the skillet to warm throughout. 4. Serve the salmon with a side of veggies and any sauce left in the skillet. Garnish with fresh oregano.
Calories: 451kcal | Carbohydrates: 7g | Protein: 34g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 93mg | Sodium: 358mg | Potassium: 1000mg | Fiber: 2g | Sugar: 1g | Vitamin A: 755IU | Vitamin C: 22.1mg | Calcium: 79mg | Iron: 2.9mg