10 Minute Garden Herb Avocado Dip
A fresh, delicious and quick dip
Servings: 8 servings
Calories: 309kcal
Ingredients
- 1/2 cup canned chickpeas, drained and liquid reserved
- 1 clove garlic
- 2 ripe avocados
- 1/4 cup tahini
- juice from 1/2 a lemon
- juice from 1/2 a lime
- 1 cup mixed herbs (I use half basil, half cilantro)
- 1 teaspoon cumin
- kosher salt
- olive oil, for drizzling
- Kettle Brand Potato Chips, for scooping
Instructions
- 1. To the bowl of a food processor, add the garlic and chickpeas and puree until smooth. Add the avocado, tahini, lemon juice, lime juice, herbs, cumin and a large pinch of salt. Puree until smooth. With the machine running, stream in 1 tablespoon chickpea liquid a time until the dip has reached a creamy consistency, you will only need 2-3 tablespoons. Taste and adjust salt + lemon/lime as needed.
3. Spoon into a bowl and drizzle with olive oil. Serve with Kettle Chips for scooping. Enjoy!
Nutrition
Calories: 309kcal | Carbohydrates: 16g | Protein: 10g | Fat: 22g | Saturated Fat: 2g | Sodium: 63mg | Potassium: 524mg | Fiber: 8g | Sugar: 2g | Vitamin A: 85IU | Vitamin C: 12.4mg | Calcium: 104mg | Iron: 3.7mg