20 Minute Grilled Jerk Chicken with Mango-Nectarine Salsa
This chicken is nothing short of awesome. It's fast, healthy, uses in-season produce, and it's just really freaking good!
Prep Time10 minutes mins
Cook Time10 minutes mins
Total Time20 minutes mins
Course: Main Course
Cuisine: jamaican
Servings: 4 servings
Calories: 666kcal
Mango-Nectarine Salsa
- 2 ripe nectarines, thinly sliced
- 1 ripe mango, diced
- 1 fresno or jalapeño pepper, seeded and chopped
- juice of 1/2 a lime
- juice of 1/2 a lemon
- 1/4 cup fresh cilantro or basil chopped
1. Preheat an outdoor grill or grill pan to medium heat. Oil the grates.2. In a ziplock bag, combine the chicken, jerk seasoning, honey, olive oil, and a pinch each of salt and pepper. Toss to combine. Grill the chicken for 5-8 minutes per side or until the chicken is cooked through. Remove from the grill. 3. Make the salsa. In a medium bowl, combine the nectarines, mango, jalapeño, lime juice, lemon juice, and cilantro. Toss to combine.4. Divide the rice among bowls. Add the beans, avocado, salsa, and chicken. Drizzle the chicken with chile lime butter. Enjoy!
Calories: 666kcal | Carbohydrates: 64g | Protein: 41g | Fat: 23g | Saturated Fat: 9g | Cholesterol: 138mg | Sodium: 334mg | Potassium: 969mg | Fiber: 4g | Sugar: 21g | Vitamin A: 1820IU | Vitamin C: 42.7mg | Calcium: 49mg | Iron: 1.8mg