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Healthier Oven Fried Sweet Tea Buffalo Chicken Sandwich | halfbakedharvest.com @hbharvest
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3.81 from 61 votes

Healthier Oven Fried Sweet Tea Buffalo Chicken Sandwich.

This oven fried chicken sandwich is full of all the flavors you love, but a little healthier
Prep Time15 mins
Cook Time30 mins
marinate1 hr
Total Time1 hr 45 mins
Course: Sandwiches
Cuisine: American
Keyword: buffalo and blue cheese, buffalo chicken, chicken sandwich
Servings: 4 servings
Calories: 852kcal
Author: halfbakedharvest

Ingredients

Instructions

  • 1. Add the chicken to gallon size zip top bag. Pour the buttermilk, sweet tea and salt over the chicken. Toss well, cover and refrigerate 1 hour or overnight.
    2. Preheat the oven to 425 degrees F. Line a baking sheet with parchment.
    3. Add the corn flakes crumbs, flour, paprika and garlic powder to medium sized bowl. Stir to combine.
    4. Remove each piece of chicken from the buttermilk, and dredge through the crumbs, pressing gently to adhere. Place on the prepared baking sheet. Repeat until all the chicken has been used. Make sure not to crowd your pan, if necessary use two baking sheets. Lightly brush the chicken with olive oil. Transfer to the oven and bake for 15-20 minutes, then flip the chicken over and continue cooking another 10 minutes or until the chicken is cooked through.
    5. Drizzle the buffalo sauce over the chicken, covering it almost completely.
    6. To serve, stir the blue cheese into the greek yogurt ranch. Spread the greet yogurt on the bottom of each bun. Add the chicken and top with veggies and sliced avocado. Serve with buffalo sauce. EAT.

Nutrition

Calories: 852kcal | Carbohydrates: 166g | Protein: 53g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 123mg | Sodium: 953mg | Potassium: 1077mg | Fiber: 7g | Sugar: 27g | Vitamin A: 4240IU | Vitamin C: 39.3mg | Calcium: 124mg | Iron: 52.5mg