Autumn Chia Pudding 3 Ways.
What I love most about these chia puddings is that they feel special. Like they could be a weekend breakfast, but yet they are crazy healthy and literally just take minutes to prepare.
Prep Time10 minutes mins
Cook Time10 minutes mins
Refrigerate2 hours hrs
Total Time2 hours hrs 20 minutes mins
Course: Breakfast, Dessert, Snack
Cuisine: American
Servings: 3 Servings
Calories: 1384kcal
Cinnamon Apple
- 3/4 cup milk I used coconut
- 3 tablespoons chia seeds
- 1 teaspoon vanilla
- 1/2 teaspoon + 1/4 cinnamon
- 1/4 teaspoon ginger
- 1-2 tablespoons maple syrup
- 1 tablespoon butter
- 1 apple chopped
- 2 tablespoons pumpkin seeds
- pinch of flaky salt
- apple sauce + almond butter for serving
Banana Chocolate
- 3/4 cup milk I used coconut
- 3 tablespoons chia seeds
- 1 teaspoon vanilla
- 1 tablespoon cacao or cocoa powder
- 2 dates finely chopped
- pinch of flaky sea salt
- 1 banana
- cacao nibs + hemp seeds + yogurt + coconut + honey for serving
Cinnamon Apple
In a glass jar or mixing bowl, combine the milk, chia seeds, vanilla, 1/2 teaspoon cinnamon, ginger, maple and a pinch of salt. Add a spoonful of apple sauce to the bottom of your jar if desired. Cover and place in the fridge for two hours or overnight. In the morning, heat a skillet over medium heat. Add the butter, apples and 1/4 teaspoon cinnamon. Cook until the apples are softened, about 5 minutes. Stir in the pumpkin seeds and cook another 2 minutes or until toasted. Remove from the heat and stir in the salt.
Top your pudding with a dollop of almond butter and then spoon the apples over top. Eat!
Whipped Maple Butter Fig
In a glass jar or mixing bowl, combine the milk, chia seeds, vanilla and a pinch of salt. Cover and place in the fridge for two hours or overnight. In the morning combine the butter and maple syrup in a small sauce pan and bring to a boil. Boil 3-5 minutes or until thickened. Using an electric mix (or your hand with a lot of might) whisk the butter until whipped, about 2 minutes. Stir in a pinch of salt.
Top your pudding with whipped maple butter, figs and walnuts. EAT!
Banana Chocolate
In a glass jar or mixing bowl, combine the milk, chia seeds, vanilla, cacao powder, dates and a pinch of salt. Cover and place in the fridge for two hours or overnight. In the morning, mash half a banana and stir it into the pudding.
Top your pudding with the remaining half of the banana - sliced, cacao nibs, hemp seeds, yogurt, toasted coconut and a drizzle of honey. EAT!
Calories: 1384kcal | Carbohydrates: 69g | Protein: 16g | Fat: 36g | Saturated Fat: 13g | Cholesterol: 48mg | Sodium: 383mg | Potassium: 855mg | Fiber: 17g | Sugar: 42g | Vitamin A: 750IU | Vitamin C: 6.8mg | Calcium: 478mg | Iron: 4.1mg