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4.31 from 13 votes

Autumn Chia Pudding 3 Ways.

What I love most about these chia puddings is that they feel special. Like they could be a weekend breakfast, but yet they are crazy healthy and literally just take minutes to prepare.
Prep Time10 mins
Cook Time10 mins
Refrigerate2 hrs
Total Time2 hrs 20 mins
Course: Breakfast, Dessert, Snack
Cuisine: American
Servings: 3 Servings
Calories: 1384kcal

Ingredients

Cinnamon Apple

  • 3/4 cup milk I used coconut
  • 3 tablespoons chia seeds
  • 1 teaspoon vanilla
  • 1/2 teaspoon + 1/4 cinnamon
  • 1/4 teaspoon ginger
  • 1-2 tablespoons maple syrup
  • 1 tablespoon butter
  • 1 apple chopped
  • 2 tablespoons pumpkin seeds
  • pinch of flaky salt
  • apple sauce + almond butter for serving

Whipped Maple Butter Fig

Banana Chocolate

  • 3/4 cup milk I used coconut
  • 3 tablespoons chia seeds
  • 1 teaspoon vanilla
  • 1 tablespoon cacao or cocoa powder
  • 2 dates finely chopped
  • pinch of flaky sea salt
  • 1 banana
  • cacao nibs + hemp seeds + yogurt + coconut + honey for serving

Instructions

Cinnamon Apple

  • In a glass jar or mixing bowl, combine the milk, chia seeds, vanilla, 1/2 teaspoon cinnamon, ginger, maple and a pinch of salt. Add a spoonful of apple sauce to the bottom of your jar if desired. Cover and place in the fridge for two hours or overnight. In the morning, heat a skillet over medium heat. Add the butter, apples and 1/4 teaspoon cinnamon. Cook until the apples are softened, about 5 minutes. Stir in the pumpkin seeds and cook another 2 minutes or until toasted. Remove from the heat and stir in the salt.
  • Top your pudding with a dollop of almond butter and then spoon the apples over top. Eat!

Whipped Maple Butter Fig

  • In a glass jar or mixing bowl, combine the milk, chia seeds, vanilla and a pinch of salt. Cover and place in the fridge for two hours or overnight. In the morning combine the butter and maple syrup in a small sauce pan and bring to a boil. Boil 3-5 minutes or until thickened. Using an electric mix (or your hand with a lot of might) whisk the butter until whipped, about 2 minutes. Stir in a pinch of salt.
  • Top your pudding with whipped maple butter, figs and walnuts. EAT!

Banana Chocolate

  • In a glass jar or mixing bowl, combine the milk, chia seeds, vanilla, cacao powder, dates and a pinch of salt. Cover and place in the fridge for two hours or overnight. In the morning, mash half a banana and stir it into the pudding.
  • Top your pudding with the remaining half of the banana - sliced, cacao nibs, hemp seeds, yogurt, toasted coconut and a drizzle of honey. EAT!

Nutrition

Calories: 1384kcal | Carbohydrates: 69g | Protein: 16g | Fat: 36g | Saturated Fat: 13g | Cholesterol: 48mg | Sodium: 383mg | Potassium: 855mg | Fiber: 17g | Sugar: 42g | Vitamin A: 750IU | Vitamin C: 6.8mg | Calcium: 478mg | Iron: 4.1mg