Farmers Market Hummus.
Simple, healthy and super satisfying.
Servings: 1 Cups
Calories: 2432kcal
Ingredients
Hummus
- 2-4 cloves garlic, grated, depending on your taste
- juice from 1 lemon
- 1 (14 ounce) can chickpeas (reserve the liquid in the can)
- 1/2 cup tahini (sesame seed paste)
- 1 tablespoon white miso paste or 3/4 teaspoon kosher salt
- extra virgin olive oil, for drizzling
Toppings
- 1 small zucchini, sliced thinly or diced
- 1 small summer squash, sliced thinly or diced
- 1 peach or nectarine, sliced
- 1 cup cherry tomatoes, halved
- 1 ear sweet corn, kernels removed from the cob
- 1 handful watercress, spinach, or arugula
- fresh basil and or mint
- crumbled feta cheese
- 1/2 cup toasted pepitas
- 2 tablespoons toasted sesame seeds
Instructions
- 1. Make the hummus. To the bowl of a food processor, add the garlic, lemon juice, and chickpeas, pulse until finely ground. Add 2-3 tablespoons of the reserved liquid from the can of chickpeas, the tahini, and miso. Pulse until smooth, 3-5 minutes. With the machine running, stream in 1 tablespoon chickpea liquid a time until the hummus has reached a creamy consistency. Taste and adjust salt and lemon as desired. 2. In medium bowl, toss together the zucchini, summer squash, peach slices, tomatoes and corn. Add a drizzle of olive oil and a pinch of salt + pepper. Toss well to combine.3. Spoon the hummus into a serving bowl and serve drizzled with olive oil and topped with the fresh veggies. Add a handful of fresh greens + herbs and then sprinkle the hummus with, feta, toasted seeds and flaky sea salt. Serve with pita chips and veggies for dipping. EAT! :)
Notes
Nutritional value based on 1 cup
Nutrition
Calories: 2432kcal | Carbohydrates: 62g | Protein: 34g | Fat: 84g | Saturated Fat: 15g | Cholesterol: 22mg | Sodium: 768mg | Potassium: 1865mg | Fiber: 13g | Sugar: 23g | Vitamin A: 1710IU | Vitamin C: 91.2mg | Calcium: 409mg | Iron: 9.6mg