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4.41 from 5 votes

Mango Spinach Smoothie.

I loaded this green smoothie with all of my favorite things...
Prep Time5 mins
Total Time5 mins
Course: Drinks
Cuisine: American
Keyword: mango, smoothie, spinach
Servings: 1 LARGE SMOOTHIE
Calories: 422kcal
Author: halfbakedharvest

Ingredients

  • 1 cup very ripe mango or 1 frozen mango chunks
  • 1 ripe banana fresh or frozen
  • 2 large handfuls of spinach may also use kale
  • 1 inch piece fresh ginger peeled
  • 1 cup orange juice
  • 1/2 cup milk I like using coconut milk
  • 1/2 cup fresh coconut meat * optional
  • 1 teaspoon maca powder
  • 1 teaspoon vanilla
  • 2 passion fruit pulp removed (optional)

Instructions

  • Combine all ingredients in a high powder blender except the passion fruit. Blend until completely smooth and no chunks remain. Add a handful of ice and blend once more. Pour into a glass and add the passion fruit. DRINK!

Notes

*you can buy fresh coconut meat that is peeled and ready to eat at Whole Foods.

Nutrition

Calories: 422kcal | Carbohydrates: 88g | Protein: 9g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 12mg | Sodium: 60mg | Potassium: 1436mg | Fiber: 7g | Sugar: 65g | Vitamin A: 2740IU | Vitamin C: 195.5mg | Calcium: 203mg | Iron: 1.4mg