• 1/2 raw yellow beet peeled and roughly chopped (or grated if you have a weak blender), or 1 small
• 1 orange rind removed (I used a cara cara orange)
• 1 fresh or frozen banana
• 1/2 cup fresh or frozen mango chunks
• 2 tablespoons pitted medjool dates or 2 honey
• 1 inch knob of fresh ginger peeled + grated
• 1 teaspoon chia seeds
• 1 teaspoon bee pollen optional
• 1 teaspoon vanilla
• 1 cup milk of choice (I use coconut almond or goat milk)
• 1/2 cup plain greek yogurt use coconut yogurt if vegan
• 1 tablespoon dried goji berries optional

Optional Toppings

• plain Greek yogurt
• bee pollen chia seeds, hemp seeds or ground flax
• granola
• fresh fruit and or goji berries
• almond butter or other nut butter