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4.08 from 38 votes

Sticky Mango Curry Oven Baked Boneless Wings.

Typically I serve these for dinner with a side of quinoa or rice (going to be honest, I mostly serve these with rice), but these would also be awesome for your Super Bowl party this Sunday, they make the ultimate game day snack.
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Course: Main Course, Side Dish
Cuisine: American, Indian
Servings: 6 Servings
Calories: 329kcal

Ingredients

  • 1 pound boneless chicken tenderloins or breasts cut into nugget-sized pieces or strips
  • 3/4 cup buttermilk
  • 1 1/2 cups Panko or crushed corn flakes
  • 2 tablespoons whole wheat flour or cornmeal

Mango Curry Sauce

Instructions

  • Preheat the oven to 475 degrees F. Line a baking sheet with foil and spray or brush it with the olive oil.
  • Add the chicken to a large bowl and pour the buttermilk overtop. Mix well and set aside. In a shallow pie dish or large bowl add the Panko, whole wheat flour and a pinch of salt and pepper. Mix well.
  • Remove each piece of chicken from the buttermilk, and dredge through the crumbs, pressing gently to adhere. Place on the prepared baking sheet. Repeat until all the chicken has been used. Make sure not to crowd your pan, if necessary use two baking sheets. Spray each chicken "wing" with non-stick spray or a mist of olive oil. Bake for 10-12 minutes, then gently flip using kitchen tongs and spray the other side. Bake for 10-12 minutes more, then remove from oven. Reduce the oven temp to 400 degrees F.
  • While the chicken is baking make the sauce. In a small-medium saucepan, combine the mango chutney, orange juice, soy sauce, jerk seasoning, curry paste, pinch of pepper and water. Bring the sauce to a boil and then reduce the heat. Simmer 5 minutes or until the sauce has thickened slightly. Remove from the heat and stir in the lime juice + zest and the cilantro.
  • Gently dip each piece of chicken into the sauce, draining the excess sauce back into the bowl. Place the chicken back on the pan and repeat until all the chicken is coated in the sauce. When ready to serve, place the pan of chicken back in the oven for 5 minutes to warm throughout and to help the sauce coat the chicken.
  • Serve with sliced jalapeños and any extra sauce for dipping.

Notes

*If you like a lot of sauce for dipping double the sauce recipe. ** The chicken “wings” can be made ahead and coated in the sauce. To reheat the “wings” preheat the oven to 350 degrees F. Cook for 10 to 15 minutes or until hot. Serve as directed. ***I also like to serve these for dinner alongside rice and roasted broccoli. ****Sauce recipe adapted from the February 2016 issue of Food Network.

Nutrition

Calories: 329kcal | Carbohydrates: 55g | Protein: 19g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 51mg | Sodium: 245mg | Potassium: 433mg | Fiber: 2g | Sugar: 30g | Vitamin A: 620IU | Vitamin C: 11.1mg | Calcium: 85mg | Iron: 1.6mg