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4 from 37 votes

30 Minute Sweet Thai Chili Peanut Chicken and Grilled Pineapple Stir Fry.

It. Is. PERFECT. Like the best light, fast, simple and healthy weeknight, summertime meal.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Asian, thai
Servings: 4 Servings
Calories: 398kcal

Ingredients

Instructions

  • In blender, combine the soy sauce, sweet thai chili sauce, peanut butter, rice vinegar, thai red curry past, fish sauce, ginger, garlic and juice of 1 lime. Blend until smooth and combined.
  • Heat a large wok or skillet over high heat. Drizzle the pan with a little peanut oil and once hot, add the chicken in a single layer, stirring once or twice until cooked through, about 5 minutes. Once the chicken is cooked, add another drizzle of peanut oil to the pan and then add the red pepper. Continue cooking for 3-5 minutes. Next add the carrots and edamame.
  • Slowly stir in about 1/2-3/4 of the sauce and bring to a simmer, cook until thickened, about 5 minutes. Remove from the heat. Stir in the basil.
  • Meanwhile, heat the grill or a grill pan to high. Once hot, brush the pineapple with a little peanut oil and sear on both sides, about 3-4 minutes per side. Remove from the grill.
  • Divide the rice among plates and or bowls. Top with stir fry + pineapple. If desired serve with fresh red chili pepper slices, basil and limes. Serve with any extra stir fry sauce. Enjoy!

Nutrition

Calories: 398kcal | Carbohydrates: 81g | Protein: 36g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 72mg | Sodium: 701mg | Potassium: 1020mg | Fiber: 6g | Sugar: 31g | Vitamin A: 6835IU | Vitamin C: 100.2mg | Calcium: 82mg | Iron: 3mg