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4.12 from 27 votes

Holiday Detox: The Mean Green Smoothie.

My kind of detox time...the good kind, the delicious kind. Duh.
Prep Time5 mins
Total Time5 mins
Course: Drinks
Cuisine: American
Keyword: detox, smoothie
Servings: 1 Serving
Calories: 466kcal
Author: halfbakedharvest

Ingredients

  • 1 small-medium banana peeled + sliced
  • 1/2 cup fresh or frozen pineapple chunks
  • 1/2 cup fresh or mango chunks
  • 1 cup kale I used baby Kale
  • 1 tablespoon chia seeds
  • 1 teaspoon spirulina powder*
  • 3/4 cup orange juice preferably freshly squeezed
  • 1 tablespoon hemp seeds

Instructions

  • Place the the ingredients, except for the hemp seeds, in a high powdered blender and blend until smooth and creamy. If you like your smoothies thin, add orange juice or coconut milk. Pour into a glass and sprinkle with hemp seeds. Enjoy!

Notes

You can buy spirulina powder at any Whole Foods, Natural Grocers or health food store or on [Amazon | http://www.amazon.com/Now-Foods-ORGANIC-SPIRULINA-POWDER/dp/B000MGR1U4].

Nutrition

Calories: 466kcal | Carbohydrates: 82g | Protein: 15g | Fat: 12g | Saturated Fat: 1g | Sodium: 63mg | Potassium: 1441mg | Fiber: 10g | Sugar: 49g | Vitamin A: 8110IU | Vitamin C: 253.1mg | Calcium: 228mg | Iron: 5.8mg