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4.03 from 41 votes

Sticky Asian BBQ Boneless Oven Baked Chicken Wings.

These boneless wings are a lot less of a mess than real chicken wings... and healthier too.
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Appetizer, Main Course, Snack
Cuisine: American, Asian
Servings: 4 Servings
Calories: 485kcal

Ingredients

  • 1 pound boneless chicken tenderloins or breasts cut into nugget-sized pieces
  • 3/4 cup buttermilk
  • 1 1/2 cups Panko or crushed corn flakes
  • 2 tablespoon whole wheat flour or cornmeal

Sauce

Instructions

  • Preheat the oven to 475 degrees F. Line a baking sheet with foil and spray or brush it with the olive oil.
  • Add the chicken to a large bowl and pour the buttermilk overtop. Mix well and set aside.
  • In a shallow pie dish or large bowl add the Panko, whole wheat flour and a pinch of salt and pepper. Mix well.
  • Remove each piece of chicken from the buttermilk, and dredge through the crumbs, pressing gently to adhere. Place on the prepared baking sheet. Repeat until all the chicken has been used. Make sure not to crowd your pan, if necessary use two baking sheets. Spray each chicken "wing" with non-stick spray or a mist of olive oil.
  • Bake for 10-12 minutes, then gently flip using kitchen tongs and spray the other side. Bake for 10-12 minutes more, then remove from oven. Reduce the oven to 400 degrees F.
  • While the chicken is baking make the sauce. Combine the hoisin sauce, soy sauce, honey, ginger. sambal oelek, toasted sesame oil, cinnamon, cloves, garlic powder and pepper in a bowl. Whisk until smooth. Stir in 1 tablespoon sesame seeds.
  • Gently dip each piece of chicken in the sauce, draining the excess sauce back into the bowl. Place the chicken back on the pan and repeat until all the chicken is coated in the sauce. When ready to serve place the pan of chicken back in the oven for 5 minutes to warm throughout and to help the sauce coat the chicken.
  • Serve with chopped green onions, sesame seeds and any extra sauce for dipping.

Notes

*If you like a lot of sauce for dipping double the sauce recipe. ** The chicken "wings" can be made ahead and coated in the sauce. To reheat the "wings" preheat the oven to 350 degrees F. Cook for 10 to 15 minutes or until hot. Serve as directed. ***I also like to serve these for dinner alongside rice and roasted broccoli.

Nutrition

Calories: 485kcal | Carbohydrates: 45g | Protein: 32g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 78mg | Sodium: 1779mg | Potassium: 673mg | Fiber: 3g | Sugar: 19g | Vitamin A: 230IU | Vitamin C: 3.6mg | Calcium: 159mg | Iron: 3.3mg