Buffalo Cauliflower with Spicy Tahini Ranch
A delicious alternative to restaurant buffalo chicken...just made in a healthier, less greasy, way.
Servings: 8
Calories: 232kcal
Ingredients
- 1 large head cauliflower, cut into florets
- 3 eggs
- 1 1/4 cups finely crushed corn flake crumbs
- 1 teaspoon smoked paprika
- 1/4 - 1/2 teaspoon cayenne pepper, use to your taste
- kosher salt and black pepper
- 1/2 cup hot sauce (I use Frank's)
- 1/3 cup melted butter or extra virgin olive oil
- 1/2 teaspoon seasoned salt
Tahini Ranch
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 teaspoon dijon mustard
- 2 teaspoons dried chives
- 2 teaspoons dried parsley
- 1 teaspoon dried dill
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 - 1/2 teaspoon cayenne pepper, use to your taste
- kosher salt and pepper
Instructions
- 1. Preheat the oven to 425° F. Line a baking sheet with parchment paper. 2. Beat the eggs in a large bowl, add the cauliflower and toss well to coat. In a separate bowl combine the corn flake crumbs, paprika, cayenne, and a pinch each of salt and pepper.3. Dredge the cauliflower through the crumbs, covering fully. Place on the prepared baking sheet. Repeat with the remaining cauliflower. Bake for 20-25 minutes, turning the cauliflower halfway through cooking.4. Meanwhile, whisk together the hot sauce, butter, seasoned salt, and a pinch of black pepper until smooth. Pour the sauce over the cauliflower, gently tossing to coat. Return to the oven for 5 minutes.5. To make the tahini ranch, combine everything in a bowl, whisking in 1/4 to 1/2 cup water to thin the dressing. Taste and season with salt and pepper. 6. Serve the cauliflower with extra buffalo sauce and tahini ranch on the side for dipping. Enjoy!
Nutrition
Calories: 232kcal